Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sun, Jun 29	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sun, Jun 29	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Sun, Jun 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sun, Jun 29	7:00 A.M.	Full Body Workout NH Explore (11.2) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Sun, Jun 29	8:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Sun, Jun 29	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Mon, Jun 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Mon, Jun 30	6:00 A.M.	Quad Strengthening NH Explore (11.2) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Tue, Jul 1	5:30 A.M.	Full Body Toning NHPBS (11.1) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Tue, Jul 1	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Wed, Jul 2	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Wed, Jul 2	6:00 A.M.	Back Pain Relief NH Explore (11.2) This beginner's workout is perfect for relieving back pain.
Thu, Jul 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Thu, Jul 3	6:00 A.M.	Full Body Strengthening NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Fri, Jul 4	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Fri, Jul 4	6:00 A.M.	Posture NH Explore (11.2) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sat, Jul 5	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sat, Jul 5	6:00 A.M.	Long Adductor NH Explore (11.2) Your long adductors are the muscles of your inner thighs.
Sat, Jul 5	6:00 A.M.	Back Pain Relief NH Create (11.4) This beginner's workout is perfect for relieving back pain.
Sat, Jul 5	7:00 A.M.	Posture Workout NH Explore (11.2) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Sun, Jul 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sun, Jul 6	6:00 A.M.	Back Pain Relief NH Explore (11.2) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Sun, Jul 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Sun, Jul 6	7:00 A.M.	Weight Loss NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sun, Jul 6	8:00 A.M.	Back Pain Relief NH Create (11.4) This beginner's workout is perfect for relieving back pain.
Sun, Jul 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Mon, Jul 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Mon, Jul 7	6:00 A.M.	Endurance and Power NH Explore (11.2) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Tue, Jul 8	6:00 A.M.	Arthritis Workout NH Explore (11.2) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Wed, Jul 9	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Thu, Jul 10	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Thu, Jul 10	6:00 A.M.	Toning The Waist NH Explore (11.2) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Fri, Jul 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Fri, Jul 11	6:00 A.M.	Spine Strengthening NH Explore (11.2) You need a strong back to be active and independent.
Sat, Jul 12	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Sat, Jul 12	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sat, Jul 12	6:00 A.M.	Full Body Strengthening NH Create (11.4) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sat, Jul 12	7:00 A.M.	Full Body Flexibility NH Explore (11.2) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sun, Jul 13	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Sun, Jul 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Jul 13	7:00 A.M.	Waist Toning NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Sun, Jul 13	8:00 A.M.	Full Body Strengthening NH Create (11.4) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sun, Jul 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Mon, Jul 14	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Mon, Jul 14	6:00 A.M.	Full Body Toning NH Explore (11.2) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Tue, Jul 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Tue, Jul 15	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Wed, Jul 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Wed, Jul 16	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Thu, Jul 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Thu, Jul 17	6:00 A.M.	Feet Strengthening NH Explore (11.2) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Fri, Jul 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda in beautiful Bermuda!
Fri, Jul 18	6:00 A.M.	Connective Tissue NH Explore (11.2) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sat, Jul 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sat, Jul 19	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sat, Jul 19	6:00 A.M.	Posture NH Create (11.4) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sat, Jul 19	7:00 A.M.	Knee Strengthening NH Explore (11.2) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Sun, Jul 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sun, Jul 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Sun, Jul 20	6:00 A.M.	Stretch Your Spine NH Explore (11.2) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Sun, Jul 20	7:00 A.M.	Spine Mobility NH Explore (11.2) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sun, Jul 20	8:00 A.M.	Posture NH Create (11.4) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sun, Jul 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Mon, Jul 21	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Mon, Jul 21	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Tue, Jul 22	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Tue, Jul 22	6:00 A.M.	Balance NH Explore (11.2) Today's episode of Classical Stretch challenges your balance.
Wed, Jul 23	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Wed, Jul 23	6:00 A.M.	Stomach Flattening NH Explore (11.2) Today's episode is set in one of the most beautiful locations we've ever seen.
Thu, Jul 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Thu, Jul 24	6:00 A.M.	Shoulder Strengthening NH Explore (11.2) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Fri, Jul 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Fri, Jul 25	6:00 A.M.	Full Leg Toning NH Explore (11.2) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Sat, Jul 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sat, Jul 26	6:00 A.M.	Body Shaping NH Explore (11.2) Join Miranda Esmonde-White for a poolside workout in paradise.
Sat, Jul 26	6:00 A.M.	Long Adductor NH Create (11.4) Your long adductors are the muscles of your inner thighs.
Sat, Jul 26	7:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Jul 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sun, Jul 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Sun, Jul 27	6:00 A.M.	Quad Flexibility NH Explore (11.2) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Sun, Jul 27	7:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Jul 27	8:00 A.M.	Long Adductor NH Create (11.4) Your long adductors are the muscles of your inner thighs.
Sun, Jul 27	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Mon, Jul 28	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Mon, Jul 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Tue, Jul 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Tue, Jul 29	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Wed, Jul 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Wed, Jul 30	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Thu, Jul 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Thu, Jul 31	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda in beautiful Bermuda!
Fri, Aug 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Fri, Aug 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sat, Aug 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sat, Aug 2	7:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sun, Aug 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Aug 3	7:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Mon, Aug 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Tue, Aug 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Wed, Aug 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Thu, Aug 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Fri, Aug 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sat, Aug 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sat, Aug 9	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Aug 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.