Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sun, Mar 30	5:30 A.M.	Endurance and Power NHPBS (11.1) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Sun, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sun, Mar 30	6:00 A.M.	Quad Flexibility NH Create (11.4) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Sun, Mar 30	7:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Mar 30	8:00 A.M.	Arm Toning Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sun, Mar 30	8:30 A.M.	Quad Flexibility NH Create (11.4) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Mon, Mar 31	5:30 A.M.	Arthritis Workout NHPBS (11.1) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Mon, Mar 31	6:00 A.M.	Hamstring Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Apr 1	5:30 A.M.	Hamstring Flexibility NHPBS (11.1) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Tue, Apr 1	6:00 A.M.	Full Body Flexibility NH Explore (11.2) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Wed, Apr 2	5:30 A.M.	Toning The Waist NHPBS (11.1) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Wed, Apr 2	6:00 A.M.	Waist Toning NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Thu, Apr 3	5:30 A.M.	Spine Strengthening NHPBS (11.1) You need a strong back to be active and independent.
Fri, Apr 4	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Fri, Apr 4	6:00 A.M.	Spine Mobility NH Explore (11.2) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sat, Apr 5	5:30 A.M.	Spine Mobility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Apr 5	6:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sat, Apr 5	6:00 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sat, Apr 5	7:00 A.M.	Hamstring Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 6	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Apr 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Apr 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Sun, Apr 6	7:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 6	8:00 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Apr 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Mon, Apr 7	5:30 A.M.	Full Body Toning NHPBS (11.1) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Mon, Apr 7	6:00 A.M.	Spine Mobility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Apr 8	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Tue, Apr 8	6:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Wed, Apr 9	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Wed, Apr 9	6:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Thu, Apr 10	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Thu, Apr 10	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Fri, Apr 11	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Fri, Apr 11	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sat, Apr 12	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sat, Apr 12	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sat, Apr 12	6:00 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sat, Apr 12	7:00 A.M.	Spine Mobility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Sun, Apr 13	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, Apr 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sun, Apr 13	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 13	8:00 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Apr 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Mon, Apr 14	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Mon, Apr 14	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Tue, Apr 15	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Tue, Apr 15	6:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Wed, Apr 16	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Wed, Apr 16	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Thu, Apr 17	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Thu, Apr 17	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Fri, Apr 18	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Fri, Apr 18	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Sat, Apr 19	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Sat, Apr 19	6:00 A.M.	Arm Toning Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sat, Apr 19	6:00 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sat, Apr 19	7:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 20	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Sun, Apr 20	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Apr 20	7:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 20	8:00 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Apr 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Mon, Apr 21	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Apr 21	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Tue, Apr 22	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Wed, Apr 23	5:30 A.M.	Stretch Your Spine NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Apr 23	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Thu, Apr 24	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Apr 25	6:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sat, Apr 26	5:30 A.M.	Energy Boosting NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Apr 26	6:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sat, Apr 26	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sat, Apr 26	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 27	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 27	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sun, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda in beautiful Bermuda!
Sun, Apr 27	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Apr 27	8:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Apr 27	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda in beautiful Bermuda!
Mon, Apr 28	5:30 A.M.	Full Body Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Apr 28	6:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Tue, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Apr 29	6:00 A.M.	Full Body Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Apr 30	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Apr 30	6:00 A.M.	Improve Your Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, May 1	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, May 1	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, May 2	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, May 2	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, May 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, May 3	6:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, May 3	7:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, May 4	5:30 A.M.	Fantastic Core NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, May 4	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Mon, May 5	5:30 A.M.	Spinal Fascia NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, May 5	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, May 6	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, May 6	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, May 7	5:30 A.M.	Shoulder Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, May 7	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, May 8	5:30 A.M.	Stress Relieving Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, May 8	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, May 9	5:30 A.M.	Upper Back & Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, May 9	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, May 10	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, May 10	7:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, May 11	5:30 A.M.	Stress Release NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, May 11	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, May 11	7:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!