Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Wed, May 22 5:30 A.M. Full Leg Toning     NHPBS (11.1)

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Wed, May 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Thu, May 23 5:30 A.M. Body Shaping     NHPBS (11.1)

Join Miranda Esmonde-White for a poolside workout in paradise.

Thu, May 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Fri, May 24 5:30 A.M. Quad Flexibility     NHPBS (11.1)

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Fri, May 24 6:00 A.M. Glute Toning     NH Explore (11.2)

Powerful glutes play a key role in how efficiently your body moves.

Sat, May 25 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Sat, May 25 6:00 A.M. Hip Strengthening     NH Explore (11.2)

Learn to exercise slowly yet powerfully to strengthen your entire body!

Sat, May 25 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Sat, May 25 7:00 A.M. Balance     NH Explore (11.2)

Today's episode of Classical Stretch challenges your balance.

Sun, May 26 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Sun, May 26 6:00 A.M. Zero Impact Cardio     NH Explore (11.2)

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Sun, May 26 6:00 A.M. Posture     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Sun, May 26 7:00 A.M. Stomach Flattening     NH Explore (11.2)

Today's episode is set in one of the most beautiful locations we've ever seen.

Sun, May 26 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Sun, May 26 8:30 A.M. Posture     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Mon, May 27 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Mon, May 27 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

Tue, May 28 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Join Miranda in beautiful Bermuda!

Tue, May 28 6:00 A.M. Improve Your Balance     NH Explore (11.2)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

Wed, May 29 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Wed, May 29 6:00 A.M. Waist Toning     NH Explore (11.2)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

Thu, May 30 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Thu, May 30 6:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Fri, May 31 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Fri, May 31 6:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

Sat, Jun 1 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Sat, Jun 1 6:00 A.M. Quad Strengthening     NH Explore (11.2)

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Sat, Jun 1 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Sat, Jun 1 7:00 A.M. Shoulder Strengthening     NH Explore (11.2)

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Sun, Jun 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Sun, Jun 2 6:00 A.M. Weight Loss and Calorie Burn     NH Explore (11.2)

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Sun, Jun 2 6:00 A.M. Toning and Slenderizing     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Sun, Jun 2 7:00 A.M. Full Leg Toning     NH Explore (11.2)

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Sun, Jun 2 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Sun, Jun 2 8:30 A.M. Toning and Slenderizing     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Mon, Jun 3 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Mon, Jun 3 6:00 A.M. Back Pain Relief     NH Explore (11.2)

This beginner's workout is perfect for relieving back pain.

Tue, Jun 4 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Tue, Jun 4 6:00 A.M. Full Body Strengthening     NH Explore (11.2)

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Wed, Jun 5 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Wed, Jun 5 6:00 A.M. Posture     NH Explore (11.2)

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Thu, Jun 6 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Thu, Jun 6 6:00 A.M. Long Adductor     NH Explore (11.2)

Your long adductors are the muscles of your inner thighs.

Fri, Jun 7 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Fri, Jun 7 6:00 A.M. Back Pain Relief     NH Explore (11.2)

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Sat, Jun 8 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sat, Jun 8 6:00 A.M. Endurance and Power     NH Explore (11.2)

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Sat, Jun 8 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sat, Jun 8 7:00 A.M. Body Shaping     NH Explore (11.2)

Join Miranda Esmonde-White for a poolside workout in paradise.

Sun, Jun 9 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sun, Jun 9 6:00 A.M. Arthritis Workout     NH Explore (11.2)

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Sun, Jun 9 6:00 A.M. Boost Your Energy     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Sun, Jun 9 7:00 A.M. Quad Flexibility     NH Explore (11.2)

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Sun, Jun 9 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sun, Jun 9 8:30 A.M. Boost Your Energy     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Mon, Jun 10 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Tue, Jun 11 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Tue, Jun 11 6:00 A.M. Toning The Waist     NH Explore (11.2)

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

Wed, Jun 12 5:30 A.M. Full Body Alignment     NHPBS (11.1)

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

Wed, Jun 12 6:00 A.M. Spine Strengthening     NH Explore (11.2)

You need a strong back to be active and independent.

Thu, Jun 13 5:30 A.M. Hamstring Stretches     NHPBS (11.1)

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

Thu, Jun 13 6:00 A.M. Shoulder Pain Relief     NH Explore (11.2)

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Fri, Jun 14 5:30 A.M. Upper Back Strength     NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout.

Fri, Jun 14 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Sat, Jun 15 5:30 A.M. Improve Your Posture     NHPBS (11.1)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Sat, Jun 15 6:00 A.M. Full Body Toning     NH Explore (11.2)

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Sat, Jun 15 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sat, Jun 15 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Sun, Jun 16 5:30 A.M. Leg Toning     NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

Sun, Jun 16 6:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Sun, Jun 16 6:00 A.M. Feet and Calf Workout     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Sun, Jun 16 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Sun, Jun 16 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sun, Jun 16 8:30 A.M. Feet and Calf Workout     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Wed, Jun 19 5:30 A.M. Calf & Knee     NHPBS (11.1)

Join Miranda for an all standing, neuromuscular workout.

Wed, Jun 19 6:00 A.M. Connective Tissue     NH Explore (11.2)

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.

Thu, Jun 20 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Fri, Jun 21 5:30 A.M. Full Body Workout     NHPBS (11.1)

Rev up your body with this zero impact, cardio workout that won't stress your joints.

Fri, Jun 21 6:00 A.M. Stretch Your Spine     NH Explore (11.2)

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Sat, Jun 22 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Sat, Jun 22 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Sat, Jun 22 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Sun, Jun 23 6:00 A.M. Balance     NH Explore (11.2)

Today's episode of Classical Stretch challenges your balance.

Sun, Jun 23 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Sun, Jun 23 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Join Miranda in beautiful Bermuda!

Sun, Jun 23 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Sun, Jun 23 8:30 A.M. Quad Lengthening & Strengthening     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Mon, Jun 24 5:30 A.M. Glute Toning     NHPBS (11.1)

Powerful glutes play a key role in how efficiently your body moves.

Mon, Jun 24 6:00 A.M. Stomach Flattening     NH Explore (11.2)

Today's episode is set in one of the most beautiful locations we've ever seen.

Tue, Jun 25 5:30 A.M. Hip Strengthening     NHPBS (11.1)

Learn to exercise slowly yet powerfully to strengthen your entire body!

Tue, Jun 25 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Wed, Jun 26 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Wed, Jun 26 6:00 A.M. Full Leg Toning     NH Explore (11.2)

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Thu, Jun 27 5:30 A.M. Hip & Glute Strengthening     NHPBS (11.1)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

Thu, Jun 27 6:00 A.M. Body Shaping     NH Explore (11.2)

Join Miranda Esmonde-White for a poolside workout in paradise.

Fri, Jun 28 5:30 A.M. Improve Your Balance     NHPBS (11.1)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

Fri, Jun 28 6:00 A.M. Quad Flexibility     NH Explore (11.2)

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Sat, Jun 29 5:30 A.M. Waist Toning     NHPBS (11.1)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

Sat, Jun 29 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Sat, Jun 29 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Sat, Jun 29 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Sun, Jun 30 5:30 A.M. Full Body Workout     NHPBS (11.1)

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Sun, Jun 30 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Sun, Jun 30 6:00 A.M. Arm Toning Workout     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Sun, Jun 30 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Sun, Jun 30 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Sun, Jun 30 8:30 A.M. Arm Toning Workout     NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Mon, Jul 1 5:30 A.M. Posture Workout     NHPBS (11.1)

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Mon, Jul 1 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Tue, Jul 2 5:30 A.M. Weight Loss     NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Tue, Jul 2 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Join Miranda in beautiful Bermuda!

Wed, Jul 3 5:30 A.M. Full Body Flexibility     NHPBS (11.1)

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Wed, Jul 3 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Classical Stretch: By Essentrics By Episode



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