Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sat, Sep 27	5:30 A.M.	Spine Flexibility NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sat, Sep 27	6:00 A.M.	Full Body Workout NH Explore (11.2) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Sat, Sep 27	6:00 A.M.	Full Body Toning NH Create (11.4) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Sat, Sep 27	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Sep 28	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, Sep 28	6:00 A.M.	Posture Workout NH Explore (11.2) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Sun, Sep 28	6:00 A.M.	Calf & Knee NH Create (11.4) Join Miranda for an all standing, neuromuscular workout.
Sun, Sep 28	7:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Sep 28	8:00 A.M.	Full Body Toning NH Create (11.4) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Sun, Sep 28	8:30 A.M.	Calf & Knee NH Create (11.4) Join Miranda for an all standing, neuromuscular workout.
Mon, Sep 29	5:30 A.M.	Posture NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Mon, Sep 29	6:00 A.M.	Weight Loss NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Tue, Sep 30	5:30 A.M.	Toning and Slenderizing NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Tue, Sep 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Wed, Oct 1	5:30 A.M.	Boost Your Energy NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Wed, Oct 1	6:00 A.M.	Waist Toning NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Thu, Oct 2	5:30 A.M.	Feet and Calf Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Thu, Oct 2	6:00 A.M.	Knee Strengthening NH Explore (11.2) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Fri, Oct 3	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Fri, Oct 3	6:00 A.M.	Spine Mobility NH Explore (11.2) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sat, Oct 4	5:30 A.M.	Arm Toning Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sat, Oct 4	6:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sat, Oct 4	6:00 A.M.	Psoas & Hip Strengthening NH Create (11.4) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Sat, Oct 4	7:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sun, Oct 5	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Oct 5	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Oct 5	6:00 A.M.	Spine Strengthening NH Create (11.4) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Sun, Oct 5	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sun, Oct 5	8:00 A.M.	Psoas & Hip Strengthening NH Create (11.4) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Sun, Oct 5	8:30 A.M.	Spine Strengthening NH Create (11.4) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Mon, Oct 6	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Mon, Oct 6	6:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Tue, Oct 7	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Tue, Oct 7	6:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Wed, Oct 8	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Wed, Oct 8	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Thu, Oct 9	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Thu, Oct 9	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Fri, Oct 10	5:30 A.M.	Bone Strength Workout NHPBS (11.1) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Fri, Oct 10	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sat, Oct 11	5:30 A.M.	Weight Loss Workout NHPBS (11.1) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sat, Oct 11	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sat, Oct 11	6:00 A.M.	Waist Slenderizing NH Create (11.4) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Sat, Oct 11	7:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Oct 12	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sun, Oct 12	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, Oct 12	6:00 A.M.	Full Body Workout NH Create (11.4) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Sun, Oct 12	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Sun, Oct 12	8:00 A.M.	Waist Slenderizing NH Create (11.4) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Sun, Oct 12	8:30 A.M.	Full Body Workout NH Create (11.4) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Mon, Oct 13	5:30 A.M.	Increase Balance Workout NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Mon, Oct 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Tue, Oct 14	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Tue, Oct 14	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Wed, Oct 15	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Wed, Oct 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Thu, Oct 16	5:30 A.M.	Quad Strengthening NHPBS (11.1) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Thu, Oct 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Fri, Oct 17	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Fri, Oct 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sat, Oct 18	5:30 A.M.	Back Pain Relief NHPBS (11.1) This beginner's workout is perfect for relieving back pain.
Sat, Oct 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sat, Oct 18	6:00 A.M.	Feet Strengthening NH Create (11.4) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Sat, Oct 18	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sun, Oct 19	5:30 A.M.	Full Body Strengthening NHPBS (11.1) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sun, Oct 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Oct 19	6:00 A.M.	Glute & Hip Stretch NH Create (11.4) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Sun, Oct 19	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Oct 19	8:00 A.M.	Feet Strengthening NH Create (11.4) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Sun, Oct 19	8:30 A.M.	Glute & Hip Stretch NH Create (11.4) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Mon, Oct 20	5:30 A.M.	Posture NHPBS (11.1) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Mon, Oct 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Tue, Oct 21	5:30 A.M.	Long Adductor NHPBS (11.1) Your long adductors are the muscles of your inner thighs.
Tue, Oct 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Wed, Oct 22	5:30 A.M.	Back Pain Relief NHPBS (11.1) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Wed, Oct 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Thu, Oct 23	5:30 A.M.	Endurance and Power NHPBS (11.1) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Thu, Oct 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Fri, Oct 24	5:30 A.M.	Arthritis Workout NHPBS (11.1) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Fri, Oct 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sat, Oct 25	5:30 A.M.	Hamstring Flexibility NHPBS (11.1) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sat, Oct 25	6:00 A.M.	Connective Tissue NH Create (11.4) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sat, Oct 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sat, Oct 25	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda in beautiful Bermuda!
Sun, Oct 26	5:30 A.M.	Toning The Waist NHPBS (11.1) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sun, Oct 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Oct 26	6:00 A.M.	Spine Flexibility NH Create (11.4) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Sun, Oct 26	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sun, Oct 26	8:00 A.M.	Connective Tissue NH Create (11.4) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sun, Oct 26	8:30 A.M.	Spine Flexibility NH Create (11.4) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Mon, Oct 27	5:30 A.M.	Spine Strengthening NHPBS (11.1) You need a strong back to be active and independent.
Mon, Oct 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Tue, Oct 28	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Tue, Oct 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Wed, Oct 29	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Wed, Oct 29	6:00 A.M.	Quad Strengthening NH Explore (11.2) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2) This beginner's workout is perfect for relieving back pain.
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sat, Nov 1	6:00 A.M.	Full Body Strengthening NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Sun, Nov 2	6:00 A.M.	Posture NH Explore (11.2) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4) Powerful glutes play a key role in how efficiently your body moves.
Sun, Nov 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Nov 2	8:00 A.M.	Hip & Glute Flexibility NH Create (11.4) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sun, Nov 2	8:30 A.M.	Glute Toning NH Create (11.4) Powerful glutes play a key role in how efficiently your body moves.
Mon, Nov 3	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Mon, Nov 3	6:00 A.M.	Long Adductor NH Explore (11.2) Your long adductors are the muscles of your inner thighs.
Tue, Nov 4	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Tue, Nov 4	6:00 A.M.	Back Pain Relief NH Explore (11.2) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Wed, Nov 5	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Wed, Nov 5	6:00 A.M.	Endurance and Power NH Explore (11.2) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Thu, Nov 6	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Thu, Nov 6	6:00 A.M.	Arthritis Workout NH Explore (11.2) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Fri, Nov 7	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Fri, Nov 7	6:00 A.M.	Hamstring Flexibility NH Explore (11.2) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sat, Nov 8	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Sat, Nov 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Sat, Nov 8	6:00 A.M.	Toning The Waist NH Explore (11.2) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sat, Nov 8	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!