Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sat, Jul 24 6:00 A.M. Arm Toning Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Sun, Jul 25 6:30 A.M. Spine Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Sun, Jul 25 8:00 A.M. Arm Toning Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Mon, Jul 26 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Tue, Jul 27 6:00 A.M. Back Pain Relief     NH EXPLORE

This beginner's workout is perfect for relieving back pain.

Wed, Jul 28 6:00 A.M. Full Body Strengthening     NH EXPLORE

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Thu, Jul 29 6:00 A.M. Posture     NH EXPLORE

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Fri, Jul 30 6:00 A.M. Long Adductor     NH EXPLORE

Your long adductors are the muscles of your inner thighs.

Sat, Jul 31 6:00 A.M. Spine Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Sun, Aug 1 6:30 A.M. Shoulder Pain Workout     NH CREATE

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Sun, Aug 1 8:00 A.M. Spine Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Mon, Aug 2 6:00 A.M. Back Pain Relief     NH EXPLORE

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Tue, Aug 3 6:00 A.M. Endurance and Power     NH EXPLORE

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Wed, Aug 4 6:00 A.M. Arthritis Workout     NH EXPLORE

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Thu, Aug 5 6:00 A.M. Hamstring Flexibility     NH EXPLORE

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Fri, Aug 6 6:00 A.M. Toning The Waist     NH EXPLORE

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

Sat, Aug 7 6:00 A.M. Shoulder Pain Workout     NH CREATE

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Sun, Aug 8 6:30 A.M. Knee Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Sun, Aug 8 8:00 A.M. Shoulder Pain Workout     NH CREATE

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Mon, Aug 9 6:00 A.M. Spine Strengthening     NH EXPLORE

You need a strong back to be active and independent.

Tue, Aug 10 6:00 A.M. Shoulder Pain Relief     NH EXPLORE

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Wed, Aug 11 6:00 A.M. Relieve Neck Pain     NH EXPLORE

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Thu, Aug 12 6:00 A.M. Full Body Toning     NH EXPLORE

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Fri, Aug 13 6:00 A.M. Psoas & Hip Strengthening     NH EXPLORE

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Sat, Aug 14 6:00 A.M. Knee Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Sun, Aug 15 6:30 A.M. Spine Strengthening & Pain-Relief Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Sun, Aug 15 8:00 A.M. Knee Strengthening Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Mon, Aug 16 6:00 A.M. Waist Slenderizing     NH EXPLORE

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Tue, Aug 17 6:00 A.M. Feet Strengthening     NH EXPLORE

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Wed, Aug 18 6:00 A.M. Connective Tissue     NH EXPLORE

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Thu, Aug 19 6:00 A.M. Hip & Glute Flexibility     NH EXPLORE

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Fri, Aug 20 6:00 A.M. Stretch Your Spine     NH EXPLORE

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Sat, Aug 21 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Sun, Aug 22 6:30 A.M. Hips & Hamstring Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Sun, Aug 22 8:00 A.M. Spine Strengthening & Pain-Relief Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Mon, Aug 23 6:00 A.M. Upper Body Pain Relief     NH EXPLORE

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Tue, Aug 24 6:00 A.M. Balance     NH EXPLORE

Today's episode of Classical Stretch challenges your balance.

Wed, Aug 25 6:00 A.M. Stomach Flattening     NH EXPLORE

Today's episode is set in one of the most beautiful locations we've ever seen.

Thu, Aug 26 6:00 A.M. Shoulder Strengthening     NH EXPLORE

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Fri, Aug 27 6:00 A.M. Full Leg Toning     NH EXPLORE

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Sat, Aug 28 6:00 A.M. Hips & Hamstring Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Sun, Aug 29 6:30 A.M. Bone Strength Workout     NH CREATE

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

Sun, Aug 29 8:00 A.M. Hips & Hamstring Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Mon, Aug 30 6:00 A.M. Body Shaping     NH EXPLORE

Join Miranda Esmonde-White for a poolside workout in paradise.

Tue, Aug 31 6:00 A.M. Quad Flexibility     NH EXPLORE

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Wed, Sep 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Thu, Sep 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Fri, Sep 3 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Sat, Sep 4 6:00 A.M. Bone Strength Workout     NH CREATE

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

Classical Stretch: By Essentrics By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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