Classical Stretch: By Essentrics

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

This beginner's workout is perfect for relieving back pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

This season we celebrate the 25 years of Classical Stretch!

Your long adductors are the muscles of your inner thighs.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

This season we celebrate the 25 years of Classical Stretch!

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.

You need a strong back to be active and independent.

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

This season we celebrate the 25 years of Classical Stretch!

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

This beginner's workout is perfect for relieving back pain.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Your long adductors are the muscles of your inner thighs.

This beginner's workout is perfect for relieving back pain.

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

This beginner's workout is perfect for relieving back pain.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Today's episode of Classical Stretch challenges your balance.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Today's episode is set in one of the most beautiful locations we've ever seen.

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

You need a strong back to be active and independent.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Join Miranda Esmonde-White for a poolside workout in paradise.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Join Miranda in beautiful Bermuda!

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Today's episode of Classical Stretch challenges your balance.

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Today's episode is set in one of the most beautiful locations we've ever seen.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Join Miranda Esmonde-White for a poolside workout in paradise.

Your long adductors are the muscles of your inner thighs.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Your long adductors are the muscles of your inner thighs.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!