Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Jun 16 | 5:30 A.M. |
Hip Pain Relief and Stretch
NHPBS (11.1)
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. |
Mon, Jun 16 | 6:00 A.M. |
Feet and Calf Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. |
Tue, Jun 17 | 5:30 A.M. |
Quad Strengthening
NHPBS (11.1)
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. |
Tue, Jun 17 | 6:00 A.M. |
Quad Lengthening & Strengthening
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. |
Wed, Jun 18 | 5:30 A.M. |
Weight Loss and Calorie Burn
NHPBS (11.1)
Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. |
Wed, Jun 18 | 6:00 A.M. |
Arm Toning Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. |
Thu, Jun 19 | 5:30 A.M. |
Back Pain Relief
NHPBS (11.1)
This beginner's workout is perfect for relieving back pain. |
Thu, Jun 19 | 6:00 A.M. |
Spine Strengthening Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. |
Fri, Jun 20 | 5:30 A.M. |
Full Body Strengthening
NHPBS (11.1)
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. |
Fri, Jun 20 | 6:00 A.M. |
Shoulder Pain Workout
NH Explore (11.2)
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. |
Sat, Jun 21 | 5:30 A.M. |
Posture
NHPBS (11.1)
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. |
Sat, Jun 21 | 6:00 A.M. |
Knee Strengthening Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. |
Sat, Jun 21 | 6:00 A.M. |
Quad Strengthening
NH Create (11.4)
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. |
Sat, Jun 21 | 7:00 A.M. |
Ab and Waist Strengthening
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Jun 22 | 5:30 A.M. |
Long Adductor
NHPBS (11.1)
Your long adductors are the muscles of your inner thighs. |
Sun, Jun 22 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. |
Sun, Jun 22 | 6:00 A.M. |
Spine Strengthening & Pain-Relief Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. |
Sun, Jun 22 | 7:00 A.M. |
Hamstring Stretch
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Jun 22 | 8:00 A.M. |
Quad Strengthening
NH Create (11.4)
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. |
Sun, Jun 22 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. |
Mon, Jun 23 | 5:30 A.M. |
Back Pain Relief
NHPBS (11.1)
Relieve your back pain instantly with this full-body Classical Stretch Workout. |
Mon, Jun 23 | 6:00 A.M. |
Hips & Hamstring Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. |
Tue, Jun 24 | 5:30 A.M. |
Endurance and Power
NHPBS (11.1)
Build endurance and power with this full-body strengthening Classical Stretch Workout. |
Tue, Jun 24 | 6:00 A.M. |
Bone Strength Workout
NH Explore (11.2)
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. |
Wed, Jun 25 | 5:30 A.M. |
Arthritis Workout
NHPBS (11.1)
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. |
Wed, Jun 25 | 6:00 A.M. |
Weight Loss Workout
NH Explore (11.2)
In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. |
Thu, Jun 26 | 5:30 A.M. |
Hamstring Flexibility
NHPBS (11.1)
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. |
Thu, Jun 26 | 6:00 A.M. |
Ab & Core Strength Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. |
Fri, Jun 27 | 5:30 A.M. |
Toning The Waist
NHPBS (11.1)
Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. |
Fri, Jun 27 | 6:00 A.M. |
Increase Balance Workout
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. |
Sat, Jun 28 | 5:30 A.M. |
Spine Strengthening
NHPBS (11.1)
You need a strong back to be active and independent. |
Sat, Jun 28 | 6:00 A.M. |
Plantar Fasciitis Release
NH Explore (11.2)
Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free. |
Sat, Jun 28 | 6:00 A.M. |
Weight Loss and Calorie Burn
NH Create (11.4)
Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. |
Sat, Jun 28 | 7:00 A.M. |
Spine Mobility
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Jun 29 | 5:30 A.M. |
Shoulder Pain Relief
NHPBS (11.1)
This episode of Classical Stretch targets shoulder pain and provides instant relief. |
Sun, Jun 29 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. |
Sun, Jun 29 | 6:00 A.M. |
Hip Pain Relief and Stretch
NH Explore (11.2)
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. |
Sun, Jun 29 | 7:00 A.M. |
Full Body Workout
NH Explore (11.2)
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles. |
Sun, Jun 29 | 8:00 A.M. |
Weight Loss and Calorie Burn
NH Create (11.4)
Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. |
Sun, Jun 29 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. |
Mon, Jun 30 | 5:30 A.M. |
Relieve Neck Pain
NHPBS (11.1)
This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. |
Mon, Jun 30 | 6:00 A.M. |
Quad Strengthening
NH Explore (11.2)
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. |
Tue, Jul 1 | 5:30 A.M. |
Full Body Toning
NHPBS (11.1)
Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. |
Tue, Jul 1 | 6:00 A.M. |
Weight Loss and Calorie Burn
NH Explore (11.2)
Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. |
Wed, Jul 2 | 5:30 A.M. |
Psoas & Hip Strengthening
NHPBS (11.1)
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. |
Wed, Jul 2 | 6:00 A.M. |
Back Pain Relief
NH Explore (11.2)
This beginner's workout is perfect for relieving back pain. |
Thu, Jul 3 | 5:30 A.M. |
Waist Slenderizing
NHPBS (11.1)
This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner. |
Thu, Jul 3 | 6:00 A.M. |
Full Body Strengthening
NH Explore (11.2)
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. |
Fri, Jul 4 | 5:30 A.M. |
Feet Strengthening
NHPBS (11.1)
Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. |
Fri, Jul 4 | 6:00 A.M. |
Posture
NH Explore (11.2)
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. |
Sat, Jul 5 | 5:30 A.M. |
Connective Tissue
NHPBS (11.1)
Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. |
Sat, Jul 5 | 6:00 A.M. |
Long Adductor
NH Explore (11.2)
Your long adductors are the muscles of your inner thighs. |
Sat, Jul 5 | 6:00 A.M. |
Back Pain Relief
NH Create (11.4)
This beginner's workout is perfect for relieving back pain. |
Sat, Jul 5 | 7:00 A.M. |
Posture Workout
NH Explore (11.2)
This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy. |
Sun, Jul 6 | 5:30 A.M. |
Hip & Glute Flexibility
NHPBS (11.1)
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. |
Sun, Jul 6 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. |
Sun, Jul 6 | 6:00 A.M. |
Back Pain Relief
NH Explore (11.2)
Relieve your back pain instantly with this full-body Classical Stretch Workout. |
Sun, Jul 6 | 7:00 A.M. |
Weight Loss
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss. |
Sun, Jul 6 | 8:00 A.M. |
Back Pain Relief
NH Create (11.4)
This beginner's workout is perfect for relieving back pain. |
Sun, Jul 6 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. |
Mon, Jul 7 | 5:30 A.M. |
Stretch Your Spine
NHPBS (11.1)
Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. |
Mon, Jul 7 | 6:00 A.M. |
Endurance and Power
NH Explore (11.2)
Build endurance and power with this full-body strengthening Classical Stretch Workout. |
Tue, Jul 8 | 5:30 A.M. |
Upper Body Pain Relief
NHPBS (11.1)
To relieve upper body pain you must stretch and strengthen every muscle in your body. |
Tue, Jul 8 | 6:00 A.M. |
Arthritis Workout
NH Explore (11.2)
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. |
Wed, Jul 9 | 5:30 A.M. |
Balance
NHPBS (11.1)
Today's episode of Classical Stretch challenges your balance. |
Wed, Jul 9 | 6:00 A.M. |
Hamstring Flexibility
NH Explore (11.2)
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. |
Thu, Jul 10 | 5:30 A.M. |
Stomach Flattening
NHPBS (11.1)
Today's episode is set in one of the most beautiful locations we've ever seen. |
Thu, Jul 10 | 6:00 A.M. |
Toning The Waist
NH Explore (11.2)
Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. |
Fri, Jul 11 | 5:30 A.M. |
Shoulder Strengthening
NHPBS (11.1)
This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. |
Fri, Jul 11 | 6:00 A.M. |
Spine Strengthening
NH Explore (11.2)
You need a strong back to be active and independent. |
Sat, Jul 12 | 5:30 A.M. |
Full Leg Toning
NHPBS (11.1)
This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. |
Sat, Jul 12 | 6:00 A.M. |
Shoulder Pain Relief
NH Explore (11.2)
This episode of Classical Stretch targets shoulder pain and provides instant relief. |
Sat, Jul 12 | 6:00 A.M. |
Full Body Strengthening
NH Create (11.4)
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. |
Sat, Jul 12 | 7:00 A.M. |
Full Body Flexibility
NH Explore (11.2)
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction. |
Sun, Jul 13 | 5:30 A.M. |
Body Shaping
NHPBS (11.1)
Join Miranda Esmonde-White for a poolside workout in paradise. |
Sun, Jul 13 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. |
Sun, Jul 13 | 6:00 A.M. |
Relieve Neck Pain
NH Explore (11.2)
This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. |
Sun, Jul 13 | 7:00 A.M. |
Waist Toning
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core. |
Sun, Jul 13 | 8:00 A.M. |
Full Body Strengthening
NH Create (11.4)
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. |
Sun, Jul 13 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. |
Mon, Jul 14 | 5:30 A.M. |
Quad Flexibility
NHPBS (11.1)
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. |
Mon, Jul 14 | 6:00 A.M. |
Full Body Toning
NH Explore (11.2)
Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. |
Tue, Jul 15 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! |
Tue, Jul 15 | 6:00 A.M. |
Psoas & Hip Strengthening
NH Explore (11.2)
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. |
Wed, Jul 16 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Join Miranda Esmonde-White for a standing & floor workout in Bermuda! |
Wed, Jul 16 | 6:00 A.M. |
Waist Slenderizing
NH Explore (11.2)
This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner. |
Thu, Jul 17 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Strengthen your core and lengthen your full-body with Miranda Esmonde-White. |
Thu, Jul 17 | 6:00 A.M. |
Feet Strengthening
NH Explore (11.2)
Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. |
Fri, Jul 18 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Join Miranda in beautiful Bermuda! |
Fri, Jul 18 | 6:00 A.M. |
Connective Tissue
NH Explore (11.2)
Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. |
Sat, Jul 19 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Boost your energy with this standing & floor workout filmed in sunny Bermuda! |
Sat, Jul 19 | 6:00 A.M. |
Hip & Glute Flexibility
NH Explore (11.2)
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. |
Sat, Jul 19 | 6:00 A.M. |
Posture
NH Create (11.4)
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. |
Sat, Jul 19 | 7:00 A.M. |
Knee Strengthening
NH Explore (11.2)
Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain. |
Sun, Jul 20 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! |
Sun, Jul 20 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. |
Sun, Jul 20 | 6:00 A.M. |
Stretch Your Spine
NH Explore (11.2)
Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. |
Sun, Jul 20 | 7:00 A.M. |
Spine Mobility
NH Explore (11.2)
Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long. |
Sun, Jul 20 | 8:00 A.M. |
Posture
NH Create (11.4)
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. |
Sun, Jul 20 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. |
Mon, Jul 21 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! |
Mon, Jul 21 | 6:00 A.M. |
Upper Body Pain Relief
NH Explore (11.2)
To relieve upper body pain you must stretch and strengthen every muscle in your body. |
Tue, Jul 22 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Your core consists of more than just your abs - it includes your back, sides, and entire midsection! |
Tue, Jul 22 | 6:00 A.M. |
Balance
NH Explore (11.2)
Today's episode of Classical Stretch challenges your balance. |
Wed, Jul 23 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. |
Wed, Jul 23 | 6:00 A.M. |
Stomach Flattening
NH Explore (11.2)
Today's episode is set in one of the most beautiful locations we've ever seen. |
Thu, Jul 24 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. |
Thu, Jul 24 | 6:00 A.M. |
Shoulder Strengthening
NH Explore (11.2)
This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. |
Fri, Jul 25 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. |
Fri, Jul 25 | 6:00 A.M. |
Full Leg Toning
NH Explore (11.2)
This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. |
Sat, Jul 26 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. |
Sat, Jul 26 | 6:00 A.M. |
Body Shaping
NH Explore (11.2)
Join Miranda Esmonde-White for a poolside workout in paradise. |
Sat, Jul 26 | 6:00 A.M. |
Long Adductor
NH Create (11.4)
Your long adductors are the muscles of your inner thighs. |
Sat, Jul 26 | 7:00 A.M. |
Back Pain Relief
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. |
Sun, Jul 27 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. |
Sun, Jul 27 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! |
Sun, Jul 27 | 6:00 A.M. |
Quad Flexibility
NH Explore (11.2)
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. |
Sun, Jul 27 | 7:00 A.M. |
Hip and Leg Flexibility
NH Explore (11.2)
Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step. |
Sun, Jul 27 | 8:00 A.M. |
Long Adductor
NH Create (11.4)
Your long adductors are the muscles of your inner thighs. |
Sun, Jul 27 | 8:30 A.M. |
Classical Stretch: By Essentrics
NH Create (11.4)
Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! |
Mon, Jul 28 | 5:30 A.M. |
Classical Stretch: By Essentrics
NHPBS (11.1)
This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. |
Mon, Jul 28 | 6:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg