Classical Stretch: By Essentrics

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

This beginner's workout is perfect for relieving back pain.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Your long adductors are the muscles of your inner thighs.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

You need a strong back to be active and independent.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Today's episode of Classical Stretch challenges your balance.

Today's episode is set in one of the most beautiful locations we've ever seen.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Join Miranda Esmonde-White for a poolside workout in paradise.

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Join Miranda in beautiful Bermuda!

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

A strong core and back are the best way to prevent poor posture or rounding shoulders.