Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Fri, Nov 22	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Fri, Nov 22	6:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sat, Nov 23	5:30 A.M.	Energy Boosting NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 23	6:00 A.M.	Weight Loss NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sat, Nov 23	6:02 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sat, Nov 23	7:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Wed, Nov 27	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Wed, Nov 27	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Thu, Nov 28	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Thu, Nov 28	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Fri, Nov 29	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Fri, Nov 29	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sat, Nov 30	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 30	6:00 A.M.	Full Body Flexibility NH Create (11.4) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sat, Nov 30	6:02 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sat, Nov 30	7:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 1	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sun, Dec 1	6:00 A.M.	Toning The Waist NH Create (11.4) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sun, Dec 1	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Dec 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Sun, Dec 1	8:00 A.M.	Full Body Flexibility NH Create (11.4) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sun, Dec 1	8:30 A.M.	Toning The Waist NH Create (11.4) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Mon, Dec 2	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Mon, Dec 2	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 3	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Tue, Dec 3	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Wed, Dec 4	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Thu, Dec 5	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Thu, Dec 5	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Fri, Dec 6	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Fri, Dec 6	6:00 A.M.	Arm Toning Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sat, Dec 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 7	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sat, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Sat, Dec 7	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 8	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Sun, Dec 8	6:00 A.M.	Spine Strengthening NH Create (11.4) You need a strong back to be active and independent.
Sun, Dec 8	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Dec 8	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Sun, Dec 8	8:00 A.M.	Waist Toning NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Sun, Dec 8	8:30 A.M.	Spine Strengthening NH Create (11.4) You need a strong back to be active and independent.
Mon, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 10	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Tue, Dec 10	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Wed, Dec 11	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Wed, Dec 11	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Thu, Dec 12	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Thu, Dec 12	6:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Fri, Dec 13	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Fri, Dec 13	6:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sat, Dec 14	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 14	6:00 A.M.	Knee Strengthening NH Create (11.4) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Sat, Dec 14	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sat, Dec 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Dec 15	6:00 A.M.	Shoulder Pain Relief NH Create (11.4) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sun, Dec 15	6:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Dec 15	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sun, Dec 15	8:00 A.M.	Knee Strengthening NH Create (11.4) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Sun, Dec 15	8:30 A.M.	Shoulder Pain Relief NH Create (11.4) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Mon, Dec 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda in beautiful Bermuda!
Mon, Dec 16	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Tue, Dec 17	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Wed, Dec 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Wed, Dec 18	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Thu, Dec 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Thu, Dec 19	6:00 A.M.	Quad Strengthening NH Explore (11.2) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Fri, Dec 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Fri, Dec 20	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Sat, Dec 21	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 21	6:00 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sat, Dec 21	6:00 A.M.	Back Pain Relief NH Explore (11.2) This beginner's workout is perfect for relieving back pain.
Sat, Dec 21	7:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 22	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Sun, Dec 22	6:00 A.M.	Full Body Strengthening NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sun, Dec 22	6:00 A.M.	Relieve Neck Pain NH Create (11.4) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Dec 22	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sun, Dec 22	8:00 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sun, Dec 22	8:30 A.M.	Relieve Neck Pain NH Create (11.4) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Mon, Dec 23	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Mon, Dec 23	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Tue, Dec 24	6:00 A.M.	Posture NH Explore (11.2) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Wed, Dec 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Wed, Dec 25	6:00 A.M.	Long Adductor NH Explore (11.2) Your long adductors are the muscles of your inner thighs.
Thu, Dec 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Thu, Dec 26	6:00 A.M.	Back Pain Relief NH Explore (11.2) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Fri, Dec 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Fri, Dec 27	6:00 A.M.	Endurance and Power NH Explore (11.2) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Sat, Dec 28	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 28	6:00 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sat, Dec 28	6:00 A.M.	Arthritis Workout NH Explore (11.2) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sat, Dec 28	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Sun, Dec 29	6:00 A.M.	Hamstring Flexibility NH Explore (11.2) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sun, Dec 29	6:00 A.M.	Full Body Toning NH Create (11.4) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Sun, Dec 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sun, Dec 29	8:00 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Dec 29	8:30 A.M.	Full Body Toning NH Create (11.4) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Mon, Dec 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Mon, Dec 30	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Tue, Dec 31	6:00 A.M.	Toning The Waist NH Explore (11.2) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Wed, Jan 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Wed, Jan 1	6:00 A.M.	Spine Strengthening NH Explore (11.2) You need a strong back to be active and independent.
Thu, Jan 2	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Fri, Jan 3	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.