Classical Stretch: By Essentrics

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

This beginner's workout is perfect for relieving back pain.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

This beginner's workout is perfect for relieving back pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

You need a strong back to be active and independent.

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

You need a strong back to be active and independent.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

Your long adductors are the muscles of your inner thighs.

Get a strong, flexible upper back in this full body Classical Stretch workout.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Join Miranda for an all standing, neuromuscular workout.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

You need a strong back to be active and independent.

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Rev up your body with this zero impact, cardio workout that won't stress your joints.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Powerful glutes play a key role in how efficiently your body moves.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Learn to exercise slowly yet powerfully to strengthen your entire body!

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Today's episode of Classical Stretch challenges your balance.

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Today's episode is set in one of the most beautiful locations we've ever seen.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Join Miranda Esmonde-White for a poolside workout in paradise.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Join Miranda in beautiful Bermuda!

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.