Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Thu, Apr 15 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Fri, Apr 16 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Sat, Apr 17 6:00 A.M. Spine Mobility     NH CREATE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Sun, Apr 18 6:30 A.M. Back Pain Relief     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Sun, Apr 18 8:00 A.M. Spine Mobility     NH CREATE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Mon, Apr 19 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Tue, Apr 20 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Wed, Apr 21 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Thu, Apr 22 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Fri, Apr 23 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sat, Apr 24 6:00 A.M. Back Pain Relief     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Sun, Apr 25 6:30 A.M. Hip and Leg Flexibility     NH CREATE

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Sun, Apr 25 8:00 A.M. Back Pain Relief     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Mon, Apr 26 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Tue, Apr 27 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Sat, May 1 6:00 A.M. Hip and Leg Flexibility     NH CREATE

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Sun, May 2 6:30 A.M. Mobility     NH CREATE

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Sun, May 2 8:00 A.M. Hip and Leg Flexibility     NH CREATE

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Sat, May 8 6:00 A.M. Mobility     NH CREATE

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Sun, May 9 6:30 A.M. Spine Strengthening     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Sun, May 9 8:00 A.M. Mobility     NH CREATE

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Sat, May 15 6:00 A.M. Spine Strengthening     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Sun, May 16 6:30 A.M. Boost Your Energy     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Sun, May 16 8:00 A.M. Spine Strengthening     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Sat, May 22 6:00 A.M. Boost Your Energy     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Sun, May 23 6:30 A.M. Bone Strengthening     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

Sun, May 23 8:00 A.M. Boost Your Energy     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Classical Stretch: By Essentrics By Episode



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