Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Mon, Jun 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Mon, Jun 15	6:00 A.M.	Improve Your Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Jun 16	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Tue, Jun 16	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Jun 17	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Wed, Jun 17	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Jun 18	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Thu, Jun 18	6:05 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Jun 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Fri, Jun 19	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jun 20	5:30 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sat, Jun 20	6:00 A.M.	Zero Impact Cardio NH Create (11.4) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Jun 20	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jun 20	7:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Jun 21	5:30 A.M.	Standing Core Workout with Miranda Esmonde-White NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Jun 21	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Jun 21	6:00 A.M.	Weight Loss NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sun, Jun 21	7:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Jun 21	8:00 A.M.	Zero Impact Cardio NH Create (11.4) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sun, Jun 21	8:30 A.M.	Weight Loss NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Mon, Jun 22	5:30 A.M.	Boost Your Brain with Miranda Esmonde-White NHPBS (11.1) Join Miranda in beautiful Bermuda!
Mon, Jun 22	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Jun 23	5:30 A.M.	Energy Boosting with Miranda Esmonde-White NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Tue, Jun 23	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Jun 24	5:30 A.M.	Spinal Fascia with Miranda Esmonde-White NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Wed, Jun 24	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Jun 25	5:30 A.M.	Strengthen The Feet & Legs with Miranda Esmonde-White NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Thu, Jun 25	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Jun 26	5:30 A.M.	Core Workout with Miranda Esmonde-White NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Fri, Jun 26	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jun 27	5:30 A.M.	Improve Your Posture with Miranda Esmonde-White NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Sat, Jun 27	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sat, Jun 27	6:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jun 27	7:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Jun 28	5:30 A.M.	Hip Strengthening with Miranda Esmonde-White NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sun, Jun 28	6:00 A.M.	Full Body Flexibility NH Create (11.4) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sun, Jun 28	6:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Jun 28	7:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sun, Jun 28	8:00 A.M.	Hip & Glute Strengthening NH Create (11.4) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sun, Jun 28	8:30 A.M.	Full Body Flexibility NH Create (11.4) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Mon, Jun 29	5:30 A.M.	Improve Your Balance with Miranda Esmonde-White NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Mon, Jun 29	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Jun 30	5:30 A.M.	Core Strengthening to Improve Posture with Miranda Esmonde-White NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Tue, Jun 30	6:00 A.M.	Shoulder Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Jul 1	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Wed, Jul 1	6:00 A.M.	Stress Relieving Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Jul 2	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Thu, Jul 2	6:00 A.M.	Upper Back & Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Jul 3	5:30 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NHPBS (11.1) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Fri, Jul 3	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jul 4	6:00 A.M.	Improve Your Balance NH Create (11.4) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sat, Jul 4	6:00 A.M.	Stress Release NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Jul 4	7:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sun, Jul 5	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Sun, Jul 5	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 5	6:00 A.M.	Waist Toning NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Sun, Jul 5	7:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Jul 5	8:00 A.M.	Improve Your Balance NH Create (11.4) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sun, Jul 5	8:30 A.M.	Waist Toning NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1) Get a strong, flexible upper back in this full body Classical Stretch workout.
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Sat, Jul 11	5:30 A.M.	Improve Your Posture NHPBS (11.1) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Sat, Jul 11	6:00 A.M.	Waist Toning NH Create (11.4) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sat, Jul 11	6:00 A.M.	Weight Loss NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sat, Jul 11	7:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Sun, Jul 12	6:00 A.M.	Full Body Flexibility NH Explore (11.2) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sun, Jul 12	6:00 A.M.	Knee Strengthening NH Create (11.4) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Sun, Jul 12	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Jul 12	8:00 A.M.	Waist Toning NH Create (11.4) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sun, Jul 12	8:30 A.M.	Knee Strengthening NH Create (11.4) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Mon, Jul 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Mon, Jul 13	6:00 A.M.	Waist Toning NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Tue, Jul 14	5:30 A.M.	Back Pain Relief NHPBS (11.1) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Tue, Jul 14	6:00 A.M.	Knee Strengthening NH Explore (11.2) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Wed, Jul 15	5:30 A.M.	Calf & Knee NHPBS (11.1) Join Miranda for an all standing, neuromuscular workout.
Wed, Jul 15	6:00 A.M.	Spine Mobility NH Explore (11.2) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Jul 19	8:00 A.M.	Full Body Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 19	8:30 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Mon, Jul 20	5:30 A.M.	Glute Toning NHPBS (11.1) Powerful glutes play a key role in how efficiently your body moves.
Mon, Jul 20	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Tue, Jul 21	5:30 A.M.	Hip Strengthening NHPBS (11.1) Learn to exercise slowly yet powerfully to strengthen your entire body!
Tue, Jul 21	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Wed, Jul 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Wed, Jul 22	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Thu, Jul 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Thu, Jul 23	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Fri, Jul 24	5:30 A.M.	Improve Your Balance NHPBS (11.1) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Fri, Jul 24	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sat, Jul 25	5:30 A.M.	Waist Toning NHPBS (11.1) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sat, Jul 25	6:00 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Jul 25	6:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sat, Jul 25	7:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Jul 26	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 26	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Jul 26	6:00 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Jul 26	7:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sun, Jul 26	8:00 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 26	8:30 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Mon, Jul 27	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Jul 27	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.