Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Mon, Jan 30 5:30 A.M. Weight Loss and Calorie Burn     NHPBS

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Mon, Jan 30 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Tue, Jan 31 5:30 A.M. Back Pain Relief     NHPBS

This beginner's workout is perfect for relieving back pain.

Tue, Jan 31 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Wed, Feb 1 5:30 A.M. Hip Pain Relief and Stretch     NHPBS

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

Wed, Feb 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Thu, Feb 2 5:30 A.M. Quad Strengthening     NHPBS

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Thu, Feb 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Fri, Feb 3 5:30 A.M. Weight Loss and Calorie Burn     NHPBS

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Fri, Feb 3 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Sat, Feb 4 5:30 A.M. Back Pain Relief     NHPBS

This beginner's workout is perfect for relieving back pain.

Sat, Feb 4 6:00 A.M. Waist Toning     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Sat, Feb 4 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Sun, Feb 5 5:30 A.M. Full Body Strengthening     NHPBS

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Sun, Feb 5 6:00 A.M. Spine Strengthening     NH CREATE

You need a strong back to be active and independent.

Sun, Feb 5 6:00 A.M. Full Body Alignment     NH EXPLORE

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

Sun, Feb 5 8:00 A.M. Waist Toning     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Sun, Feb 5 8:30 A.M. Spine Strengthening     NH CREATE

You need a strong back to be active and independent.

Mon, Feb 6 5:30 A.M. Posture     NHPBS

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Mon, Feb 6 6:00 A.M. Hamstring Stretches     NH EXPLORE

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

Tue, Feb 7 5:30 A.M. Long Adductor     NHPBS

Your long adductors are the muscles of your inner thighs.

Tue, Feb 7 6:00 A.M. Upper Back Strength     NH EXPLORE

Get a strong, flexible upper back in this full body Classical Stretch workout.

Wed, Feb 8 5:30 A.M. Back Pain Relief     NHPBS

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Wed, Feb 8 6:00 A.M. Improve Your Posture     NH EXPLORE

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Thu, Feb 9 5:30 A.M. Endurance and Power     NHPBS

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Thu, Feb 9 6:00 A.M. Leg Toning     NH EXPLORE

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

Fri, Feb 10 5:30 A.M. Arthritis Workout     NHPBS

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Fri, Feb 10 6:00 A.M. Upper Back & Posture     NH EXPLORE

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

Sat, Feb 11 5:30 A.M. Hamstring Flexibility     NHPBS

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Sat, Feb 11 6:00 A.M. Knee Strengthening     NH CREATE

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Sat, Feb 11 6:00 A.M. Back Pain Relief     NH EXPLORE

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

Sun, Feb 12 5:30 A.M. Toning The Waist     NHPBS

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

Sun, Feb 12 6:00 A.M. Shoulder Pain Relief     NH CREATE

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Sun, Feb 12 6:00 A.M. Calf & Knee     NH EXPLORE

Join Miranda for an all standing, neuromuscular workout.

Sun, Feb 12 8:00 A.M. Knee Strengthening     NH CREATE

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Sun, Feb 12 8:30 A.M. Shoulder Pain Relief     NH CREATE

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Mon, Feb 13 5:30 A.M. Spine Strengthening     NHPBS

You need a strong back to be active and independent.

Mon, Feb 13 6:00 A.M. Spine Strengthening     NH EXPLORE

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.

Tue, Feb 14 5:30 A.M. Shoulder Pain Relief     NHPBS

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Tue, Feb 14 6:00 A.M. Full Body Workout     NH EXPLORE

Rev up your body with this zero impact, cardio workout that won't stress your joints.

Wed, Feb 15 5:30 A.M. Relieve Neck Pain     NHPBS

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Wed, Feb 15 6:00 A.M. Glute & Hip Stretch     NH EXPLORE

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Thu, Feb 16 5:30 A.M. Full Body Toning     NHPBS

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Thu, Feb 16 6:00 A.M. Spine Flexibility     NH EXPLORE

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Fri, Feb 17 5:30 A.M. Psoas & Hip Strengthening     NHPBS

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Fri, Feb 17 6:00 A.M. Glute Toning     NH EXPLORE

Powerful glutes play a key role in how efficiently your body moves.

Sat, Feb 18 5:30 A.M. Waist Slenderizing     NHPBS

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Sat, Feb 18 6:00 A.M. Spine Mobility     NH CREATE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Sat, Feb 18 6:00 A.M. Hip Strengthening     NH EXPLORE

Learn to exercise slowly yet powerfully to strengthen your entire body!

Sun, Feb 19 5:30 A.M. Feet Strengthening     NHPBS

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Sun, Feb 19 6:00 A.M. Relieve Neck Pain     NH CREATE

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Sun, Feb 19 6:00 A.M. Zero Impact Cardio     NH EXPLORE

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Sun, Feb 19 8:00 A.M. Spine Mobility     NH CREATE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Sun, Feb 19 8:30 A.M. Relieve Neck Pain     NH CREATE

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Mon, Feb 20 5:30 A.M. Connective Tissue     NHPBS

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Mon, Feb 20 6:00 A.M. Hip & Glute Strengthening     NH EXPLORE

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

Tue, Feb 21 5:30 A.M. Hip & Glute Flexibility     NHPBS

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Tue, Feb 21 6:00 A.M. Improve Your Balance     NH EXPLORE

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

Wed, Feb 22 5:30 A.M. Stretch Your Spine     NHPBS

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Wed, Feb 22 6:00 A.M. Waist Toning     NH EXPLORE

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

Thu, Feb 23 5:30 A.M. Upper Body Pain Relief     NHPBS

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Thu, Feb 23 6:00 A.M. Full Body Workout     NH EXPLORE

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Fri, Feb 24 5:30 A.M. Balance     NHPBS

Today's episode of Classical Stretch challenges your balance.

Fri, Feb 24 6:00 A.M. Posture Workout     NH EXPLORE

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Sat, Feb 25 5:30 A.M. Stomach Flattening     NHPBS

Today's episode is set in one of the most beautiful locations we've ever seen.

Sat, Feb 25 6:00 A.M. Weight Loss     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Sat, Feb 25 6:00 A.M. Back Pain Relief     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Sun, Feb 26 5:30 A.M. Shoulder Strengthening     NHPBS

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Sun, Feb 26 6:00 A.M. Full Body Flexibility     NH EXPLORE

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Sun, Feb 26 6:00 A.M. Full Body Toning     NH CREATE

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Sun, Feb 26 8:00 A.M. Back Pain Relief     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Sun, Feb 26 8:30 A.M. Full Body Toning     NH CREATE

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Mon, Feb 27 5:30 A.M. Full Leg Toning     NHPBS

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Mon, Feb 27 6:00 A.M. Waist Toning     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Tue, Feb 28 5:30 A.M. Body Shaping     NHPBS

Join Miranda Esmonde-White for a poolside workout in paradise.

Tue, Feb 28 6:00 A.M. Knee Strengthening     NH EXPLORE

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Wed, Mar 1 5:30 A.M. Quad Flexibility     NHPBS

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Wed, Mar 1 6:00 A.M. Spine Mobility     NH EXPLORE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Thu, Mar 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Thu, Mar 2 6:00 A.M. Back Pain Relief     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Fri, Mar 3 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Fri, Mar 3 6:00 A.M. Hip and Leg Flexibility     NH EXPLORE

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Sat, Mar 4 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Sat, Mar 4 6:00 A.M. Mobility     NH EXPLORE

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Sun, Mar 5 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Join Miranda in beautiful Bermuda!

Sun, Mar 5 6:00 A.M. Spine Strengthening     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Mon, Mar 6 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Mon, Mar 6 6:00 A.M. Boost Your Energy     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Tue, Mar 7 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Tue, Mar 7 6:00 A.M. Bone Strengthening     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

Wed, Mar 8 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Wed, Mar 8 6:00 A.M. Spine Flexibility     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Thu, Mar 9 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Thu, Mar 9 6:00 A.M. Arthritis Relief and Pain Prevention     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Fri, Mar 10 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Fri, Mar 10 6:00 A.M. Posture     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Sat, Mar 11 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Sat, Mar 11 6:00 A.M. Toning and Slenderizing     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Sun, Mar 12 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Sun, Mar 12 6:00 A.M. Boost Your Energy     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Mon, Mar 13 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Mon, Mar 13 6:00 A.M. Feet and Calf Workout     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Classical Stretch: By Essentrics By Episode


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