Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Mon, Jul 4 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Tue, Jul 5 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Wed, Jul 6 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Thu, Jul 7 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Fri, Jul 8 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Sat, Jul 9 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Sun, Jul 10 6:00 A.M. Spine Flexibility     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Sun, Jul 10 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Sun, Jul 10 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Sun, Jul 10 8:30 A.M. Spine Flexibility     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Mon, Jul 11 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Tue, Jul 12 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Wed, Jul 13 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Thu, Jul 14 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Fri, Jul 15 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Sat, Jul 16 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Sun, Jul 17 6:00 A.M. Arthritis Relief and Pain Prevention     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Sun, Jul 17 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Sun, Jul 17 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Sun, Jul 17 8:30 A.M. Arthritis Relief and Pain Prevention     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Mon, Jul 18 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Tue, Jul 19 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Wed, Jul 20 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Thu, Jul 21 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Fri, Jul 22 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Sat, Jul 23 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Sun, Jul 24 6:00 A.M. Posture     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Sun, Jul 24 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Sun, Jul 24 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Sun, Jul 24 8:30 A.M. Posture     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Mon, Jul 25 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Tue, Jul 26 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Wed, Jul 27 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Thu, Jul 28 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Fri, Jul 29 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Sat, Jul 30 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Sun, Jul 31 6:00 A.M. Toning and Slenderizing     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Sun, Jul 31 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sun, Jul 31 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Sun, Jul 31 8:30 A.M. Toning and Slenderizing     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Mon, Aug 1 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Tue, Aug 2 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda in beautiful Bermuda!

Wed, Aug 3 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Thu, Aug 4 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Fri, Aug 5 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Sat, Aug 6 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sun, Aug 7 6:00 A.M. Boost Your Energy     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Sun, Aug 7 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sun, Aug 7 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sun, Aug 7 8:30 A.M. Boost Your Energy     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Mon, Aug 8 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Tue, Aug 9 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Wed, Aug 10 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Thu, Aug 11 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Fri, Aug 12 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Sat, Aug 13 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sun, Aug 14 6:00 A.M. Feet and Calf Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Sun, Aug 14 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Sun, Aug 14 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Sun, Aug 14 8:30 A.M. Feet and Calf Workout     NH CREATE

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Mon, Aug 15 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Tue, Aug 16 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Classical Stretch: By Essentrics By Episode


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