Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Thu, Jan 20 6:00 A.M. Upper Body Pain Relief     NH EXPLORE

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Fri, Jan 21 6:00 A.M. Balance     NH EXPLORE

Today's episode of Classical Stretch challenges your balance.

Sat, Jan 22 6:00 A.M. Full Body Toning     NH CREATE

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Sun, Jan 23 6:30 A.M. Psoas & Hip Strengthening     NH CREATE

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Sun, Jan 23 8:00 A.M. Full Body Toning     NH CREATE

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Mon, Jan 24 6:00 A.M. Stomach Flattening     NH EXPLORE

Today's episode is set in one of the most beautiful locations we've ever seen.

Tue, Jan 25 6:00 A.M. Shoulder Strengthening     NH EXPLORE

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Wed, Jan 26 6:00 A.M. Full Leg Toning     NH EXPLORE

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Thu, Jan 27 6:00 A.M. Body Shaping     NH EXPLORE

Join Miranda Esmonde-White for a poolside workout in paradise.

Fri, Jan 28 6:00 A.M. Quad Flexibility     NH EXPLORE

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Sat, Jan 29 6:00 A.M. Psoas & Hip Strengthening     NH CREATE

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Sun, Jan 30 6:30 A.M. Waist Slenderizing     NH CREATE

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Sun, Jan 30 8:00 A.M. Psoas & Hip Strengthening     NH CREATE

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Mon, Jan 31 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Tue, Feb 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Wed, Feb 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Thu, Feb 3 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda in beautiful Bermuda!

Fri, Feb 4 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Sat, Feb 5 6:00 A.M. Waist Slenderizing     NH CREATE

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Sun, Feb 6 6:30 A.M. Feet Strengthening     NH CREATE

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Sun, Feb 6 8:00 A.M. Waist Slenderizing     NH CREATE

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Mon, Feb 7 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Tue, Feb 8 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Wed, Feb 9 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Thu, Feb 10 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Fri, Feb 11 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Sat, Feb 12 6:00 A.M. Feet Strengthening     NH CREATE

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Sun, Feb 13 6:30 A.M. Connective Tissue     NH CREATE

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Sun, Feb 13 8:00 A.M. Feet Strengthening     NH CREATE

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Mon, Feb 14 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Tue, Feb 15 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Wed, Feb 16 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Thu, Feb 17 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Fri, Feb 18 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Sat, Feb 19 6:00 A.M. Connective Tissue     NH CREATE

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Sun, Feb 20 6:30 A.M. Hip & Glute Flexibility     NH CREATE

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Sun, Feb 20 8:00 A.M. Connective Tissue     NH CREATE

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Mon, Feb 21 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Tue, Feb 22 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Wed, Feb 23 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Sat, Feb 26 6:00 A.M. Hip & Glute Flexibility     NH CREATE

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Sun, Feb 27 6:30 A.M. Stretch Your Spine     NH CREATE

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Sun, Feb 27 8:00 A.M. Hip & Glute Flexibility     NH CREATE

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Classical Stretch: By Essentrics By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels