Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Thu, Oct 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Thu, Oct 15	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 16	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Fri, Oct 16	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Sat, Oct 17	6:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	6:00 A.M.	Fantastic Core NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Oct 18	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Sun, Oct 18	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 18	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Sun, Oct 18	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Oct 18	8:00 A.M.	Fantastic Core NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 18	8:30 A.M.	Quad Lengthening & Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Mon, Oct 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Mon, Oct 19	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Oct 20	5:30 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Tue, Oct 20	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Oct 21	5:30 A.M.	Standing Core Workout with Miranda Esmonde-White NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Wed, Oct 21	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Oct 22	5:30 A.M.	Boost Your Brain with Miranda Esmonde-White NHPBS (11.1) Join Miranda in beautiful Bermuda!
Thu, Oct 22	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 23	5:30 A.M.	Energy Boosting with Miranda Esmonde-White NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Fri, Oct 23	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	5:30 A.M.	Spinal Fascia with Miranda Esmonde-White NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sat, Oct 24	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	6:00 A.M.	Spinal Fascia NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Oct 25	5:30 A.M.	Strengthen The Feet & Legs with Miranda Esmonde-White NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Oct 25	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 25	6:00 A.M.	Arm Toning Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sun, Oct 25	7:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Oct 25	8:00 A.M.	Spinal Fascia NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 25	8:30 A.M.	Arm Toning Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Mon, Oct 26	5:30 A.M.	Core Workout with Miranda Esmonde-White NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Mon, Oct 26	6:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Oct 27	5:30 A.M.	Improve Your Posture with Miranda Esmonde-White NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Tue, Oct 27	6:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Oct 28	5:30 A.M.	Hip Strengthening with Miranda Esmonde-White NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Wed, Oct 28	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Oct 29	5:30 A.M.	Improve Your Balance with Miranda Esmonde-White NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Thu, Oct 29	6:00 A.M.	Shoulder Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 30	5:30 A.M.	Core Strengthening to Improve Posture with Miranda Esmonde-White NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Fri, Oct 30	6:00 A.M.	Stress Relieving Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sat, Oct 31	6:00 A.M.	Upper Back & Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	7:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Nov 1	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Sun, Nov 1	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 1	6:00 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Nov 1	7:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sun, Nov 1	8:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 1	8:30 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Mon, Nov 2	5:30 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NHPBS (11.1) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Mon, Nov 2	6:00 A.M.	Stress Release NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Nov 3	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Tue, Nov 3	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Nov 4	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Wed, Nov 4	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Nov 5	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Thu, Nov 5	6:00 A.M.	Hamstring Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Nov 6	5:30 A.M.	Full Body Alignment NHPBS (11.1) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Fri, Nov 6	6:00 A.M.	Spine Mobility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 7	5:30 A.M.	Hamstring Stretches NHPBS (11.1) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Sat, Nov 7	6:00 A.M.	Full Body Workout NH Explore (11.2) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Sat, Nov 7	6:00 A.M.	Shoulder Pain NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 7	7:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sun, Nov 8	5:30 A.M.	Upper Back Strength NHPBS (11.1) Get a strong, flexible upper back in this full body Classical Stretch workout.
Sun, Nov 8	6:00 A.M.	Posture Workout NH Explore (11.2) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Sun, Nov 8	6:00 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Nov 8	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sun, Nov 8	8:00 A.M.	Shoulder Pain NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 8	8:30 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Mon, Nov 9	5:30 A.M.	Improve Your Posture NHPBS (11.1) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Mon, Nov 9	6:00 A.M.	Weight Loss NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Tue, Nov 10	5:30 A.M.	Leg Toning NHPBS (11.1) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Tue, Nov 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Wed, Nov 11	5:30 A.M.	Upper Back & Posture NHPBS (11.1) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Wed, Nov 11	6:00 A.M.	Waist Toning NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1) Join Miranda for an all standing, neuromuscular workout.
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Tue, Nov 17	5:30 A.M.	Spine Flexibility NHPBS (11.1) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Tue, Nov 17	6:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Wed, Nov 18	5:30 A.M.	Glute Toning NHPBS (11.1) Powerful glutes play a key role in how efficiently your body moves.
Wed, Nov 18	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Thu, Nov 19	5:30 A.M.	Hip Strengthening NHPBS (11.1) Learn to exercise slowly yet powerfully to strengthen your entire body!
Thu, Nov 19	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Fri, Nov 20	5:30 A.M.	Zero Impact Cardio NHPBS (11.1) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Fri, Nov 20	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sat, Nov 21	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sat, Nov 21	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sat, Nov 21	6:00 A.M.	Upper Back & Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Nov 21	7:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Nov 22	5:30 A.M.	Improve Your Balance NHPBS (11.1) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sun, Nov 22	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, Nov 22	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Nov 22	7:00 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NH Explore (11.2) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Sun, Nov 22	8:00 A.M.	Upper Back & Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 22	8:30 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Mon, Nov 23	5:30 A.M.	Waist Toning NHPBS (11.1) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Mon, Nov 23	6:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Tue, Nov 24	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Wed, Nov 25	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Nov 25	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Thu, Nov 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Nov 26	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.