Classical Stretch: By Essentrics

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Today's episode of Classical Stretch challenges your balance.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Today's episode is set in one of the most beautiful locations we've ever seen.

Rev up your body with this zero impact, cardio workout that won't stress your joints.

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Rev up your body with this zero impact, cardio workout that won't stress your joints.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Join Miranda Esmonde-White for a poolside workout in paradise.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Join Miranda in beautiful Bermuda!

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

This beginner's workout is perfect for relieving back pain.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Your long adductors are the muscles of your inner thighs.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Powerful glutes play a key role in how efficiently your body moves.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Powerful glutes play a key role in how efficiently your body moves.

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

You need a strong back to be active and independent.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Learn to exercise slowly yet powerfully to strengthen your entire body!

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Learn to exercise slowly yet powerfully to strengthen your entire body!

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Today's episode of Classical Stretch challenges your balance.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Today's episode is set in one of the most beautiful locations we've ever seen.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!