Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

This season we celebrate the 25 years of Classical Stretch!

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

This season we celebrate the 25 years of Classical Stretch!

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Join Miranda in beautiful Bermuda!

This season we celebrate the 25 years of Classical Stretch!

Boost your energy with this standing & floor workout filmed in sunny Bermuda!

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Your core consists of more than just your abs - it includes your back, sides, and entire midsection!

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

This season we celebrate the 25 years of Classical Stretch!

This beginner's workout is perfect for relieving back pain.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

This season we celebrate the 25 years of Classical Stretch!

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.

This season we celebrate the 25 years of Classical Stretch!

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Your long adductors are the muscles of your inner thighs.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

This season we celebrate the 25 years of Classical Stretch!

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

This season we celebrate the 25 years of Classical Stretch!

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

This season we celebrate the 25 years of Classical Stretch!

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

A strong core and back are the best way to prevent poor posture or rounding shoulders.

You need a strong back to be active and independent.

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Today's episode of Classical Stretch challenges your balance.

This season we celebrate the 25 years of Classical Stretch!

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

This season we celebrate the 25 years of Classical Stretch!

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Today's episode of Classical Stretch challenges your balance.

Get a strong, flexible upper back in this full body Classical Stretch workout.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Today's episode of Classical Stretch challenges your balance.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

This season we celebrate the 25 years of Classical Stretch!

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Today's episode of Classical Stretch challenges your balance.

Today's episode of Classical Stretch challenges your balance.

Join Miranda for an all standing, neuromuscular workout.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

This season we celebrate the 25 years of Classical Stretch!

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

This season we celebrate the 25 years of Classical Stretch!

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Rev up your body with this zero impact, cardio workout that won't stress your joints.

This season we celebrate the 25 years of Classical Stretch!

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Today's episode of Classical Stretch challenges your balance.

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

Today's episode is set in one of the most beautiful locations we've ever seen.

Powerful glutes play a key role in how efficiently your body moves.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

Learn to exercise slowly yet powerfully to strengthen your entire body!

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

This season we celebrate the 25 years of Classical Stretch!

Join Miranda Esmonde-White for a poolside workout in paradise.

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

This season we celebrate the 25 years of Classical Stretch!

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

This season we celebrate the 25 years of Classical Stretch!

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

Join Miranda Esmonde-White for a standing & floor workout in Bermuda!

This season we celebrate the 25 years of Classical Stretch!

Strengthen your core and lengthen your full-body with Miranda Esmonde-White.

This season we celebrate the 25 years of Classical Stretch!

Join Miranda in beautiful Bermuda!