Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Wed, Aug 13	5:30 A.M.	Spine Flexibility NHPBS (11.1) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Wed, Aug 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Thu, Aug 14	5:30 A.M.	Glute Toning NHPBS (11.1) Powerful glutes play a key role in how efficiently your body moves.
Thu, Aug 14	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Fri, Aug 15	5:30 A.M.	Hip Strengthening NHPBS (11.1) Learn to exercise slowly yet powerfully to strengthen your entire body!
Fri, Aug 15	6:00 A.M.	Full Body Alignment NH Explore (11.2) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sat, Aug 16	5:30 A.M.	Zero Impact Cardio NHPBS (11.1) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Aug 16	6:00 A.M.	Hamstring Stretches NH Explore (11.2) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Sat, Aug 16	6:00 A.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sun, Aug 17	6:00 A.M.	Upper Back Strength NH Explore (11.2) Get a strong, flexible upper back in this full body Classical Stretch workout.
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Sun, Aug 17	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, Aug 17	8:00 A.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sun, Aug 17	8:30 A.M.	Hamstring Stretches NH Create (11.4) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Mon, Aug 18	5:30 A.M.	Improve Your Balance NHPBS (11.1) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Mon, Aug 18	6:00 A.M.	Improve Your Posture NH Explore (11.2) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Tue, Aug 19	6:00 A.M.	Leg Toning NH Explore (11.2) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Wed, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Aug 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Thu, Aug 21	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Aug 21	6:04 A.M.	Back Pain Relief NH Explore (11.2) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Fri, Aug 22	5:30 A.M.	Stretch Your Spine NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Aug 22	6:00 A.M.	Calf & Knee NH Explore (11.2) Join Miranda for an all standing, neuromuscular workout.
Sat, Aug 23	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 23	6:00 A.M.	Spine Strengthening NH Explore (11.2) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Sat, Aug 23	6:00 A.M.	Hamstring Flexibility NH Create (11.4) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sat, Aug 23	7:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, Aug 24	5:30 A.M.	Full Body Alignment NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 24	6:00 A.M.	Full Body Workout NH Explore (11.2) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Sun, Aug 24	6:00 A.M.	Upper Back Strength NH Create (11.4) Get a strong, flexible upper back in this full body Classical Stretch workout.
Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Sun, Aug 24	8:30 A.M.	Upper Back Strength NH Create (11.4) Get a strong, flexible upper back in this full body Classical Stretch workout.
Mon, Aug 25	5:30 A.M.	Energy Boosting NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Tue, Aug 26	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Aug 26	6:00 A.M.	Spine Flexibility NH Explore (11.2) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Wed, Aug 27	5:30 A.M.	Full Body Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Aug 27	6:00 A.M.	Glute Toning NH Explore (11.2) Powerful glutes play a key role in how efficiently your body moves.
Thu, Aug 28	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Aug 28	6:00 A.M.	Hip Strengthening NH Explore (11.2) Learn to exercise slowly yet powerfully to strengthen your entire body!
Fri, Aug 29	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Aug 29	6:00 A.M.	Zero Impact Cardio NH Explore (11.2) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Aug 30	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 30	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sat, Aug 30	6:00 A.M.	Toning The Waist NH Create (11.4) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sat, Aug 30	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Aug 31	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 31	6:00 A.M.	Improve Your Balance NH Explore (11.2) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sun, Aug 31	6:00 A.M.	Improve Your Posture NH Create (11.4) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Sun, Aug 31	7:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Sun, Aug 31	8:00 A.M.	Toning The Waist NH Create (11.4) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sun, Aug 31	8:30 A.M.	Improve Your Posture NH Create (11.4) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Mon, Sep 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Sep 1	6:00 A.M.	Waist Toning NH Explore (11.2) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Tue, Sep 2	5:30 A.M.	Fantastic Core NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Sep 2	6:00 A.M.	Full Body Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 3	5:30 A.M.	Spinal Fascia NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 3	6:00 A.M.	Improve Your Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 4	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Sep 5	5:30 A.M.	Shoulder Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Sep 5	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Sep 5	10:30 P.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sat, Sep 6	1:00 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sat, Sep 6	5:30 A.M.	Stress Relieving Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 6	6:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 6	6:00 A.M.	Spine Strengthening NH Create (11.4) You need a strong back to be active and independent.
Sat, Sep 6	7:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Sat, Sep 6	11:30 A.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sat, Sep 6	2:00 P.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Sep 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Sep 7	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Sep 7	6:00 A.M.	Leg Toning NH Create (11.4) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Sun, Sep 7	7:00 A.M.	Arm Toning Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sun, Sep 7	8:00 A.M.	Spine Strengthening NH Create (11.4) You need a strong back to be active and independent.
Sun, Sep 7	8:30 A.M.	Leg Toning NH Create (11.4) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Sun, Sep 7	1:30 P.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sun, Sep 7	4:00 P.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Mon, Sep 8	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Sep 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Mon, Sep 8	9:30 P.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Tue, Sep 9	2:30 A.M.	Arthritis Workout NH Create (11.4) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Tue, Sep 9	5:30 A.M.	Stress Release NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Sep 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 10	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 10	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 11	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 11	9:00 P.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Fri, Sep 12	2:00 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Fri, Sep 12	5:30 A.M.	Hamstring Stretch NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Sep 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 13	5:30 A.M.	Spine Mobility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 13	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 13	6:00 A.M.	Shoulder Pain Relief NH Create (11.4) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sat, Sep 13	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Sep 14	5:30 A.M.	Full Body Workout NHPBS (11.1) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Sun, Sep 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Sep 14	6:00 A.M.	Upper Back & Posture NH Create (11.4) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Sun, Sep 14	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Sep 14	8:00 A.M.	Shoulder Pain Relief NH Create (11.4) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sun, Sep 14	8:30 A.M.	Upper Back & Posture NH Create (11.4) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Mon, Sep 15	5:30 A.M.	Posture Workout NHPBS (11.1) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Mon, Sep 15	6:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Sep 16	5:30 A.M.	Weight Loss NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Tue, Sep 16	6:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 17	5:30 A.M.	Full Body Flexibility NHPBS (11.1) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Wed, Sep 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Sep 18	5:30 A.M.	Waist Toning NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Thu, Sep 18	6:00 A.M.	Shoulder Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Sep 19	5:30 A.M.	Knee Strengthening NHPBS (11.1) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Fri, Sep 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 20	5:30 A.M.	Spine Mobility NHPBS (11.1) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sat, Sep 20	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Mon, Sep 22	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Mon, Sep 22	6:00 A.M.	Stress Release NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Sep 23	5:30 A.M.	Mobility NHPBS (11.1) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Tue, Sep 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Sep 24	5:30 A.M.	Spine Strengthening NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Wed, Sep 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!