Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Tue, Oct 29 | 5:30 A.M. |
Knee Strengthening Workout
NHPBS (11.1)
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. |
Tue, Oct 29 | 6:00 A.M. |
Back Pain Relief
NH Explore (11.2)
Moving the spine in all directions, the way it was designed to move, can help reduce back pain. |
Wed, Oct 30 | 5:30 A.M. |
Spine Strengthening & Pain-Relief Workout
NHPBS (11.1)
In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. |
Wed, Oct 30 | 6:00 A.M. |
Calf & Knee
NH Explore (11.2)
Join Miranda for an all standing, neuromuscular workout. |
Thu, Oct 31 | 5:30 A.M. |
Hips & Hamstring Workout
NHPBS (11.1)
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. |
Thu, Oct 31 | 6:00 A.M. |
Spine Strengthening
NH Explore (11.2)
Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. |
Fri, Nov 1 | 5:30 A.M. |
Bone Strength Workout
NHPBS (11.1)
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. |
Fri, Nov 1 | 6:00 A.M. |
Full Body Workout
NH Explore (11.2)
Rev up your body with this zero impact, cardio workout that won't stress your joints. |
Sat, Nov 2 | 5:30 A.M. |
Stretch Your Spine
NHPBS (11.1)
This season we celebrate the 25 years of Classical Stretch! |
Sat, Nov 2 | 6:00 A.M. |
Waist Toning
NH Create (11.4)
Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. |
Sat, Nov 2 | 6:00 A.M. |
Glute & Hip Stretch
NH Explore (11.2)
Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. |
Sat, Nov 2 | 7:00 A.M. |
Improve Your Posture
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Nov 3 | 5:30 A.M. |
Weight Loss Workout
NHPBS (11.1)
In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. |
Sun, Nov 3 | 6:00 A.M. |
Back Pain Relief
NH Create (11.4)
Relieve your back pain instantly with this full-body Classical Stretch Workout. |
Sun, Nov 3 | 6:00 A.M. |
Spine Flexibility
NH Explore (11.2)
Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! |
Sun, Nov 3 | 7:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
Join Miranda in beautiful Bermuda! |
Sun, Nov 3 | 8:00 A.M. |
Waist Toning
NH Create (11.4)
Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. |
Sun, Nov 3 | 8:30 A.M. |
Back Pain Relief
NH Create (11.4)
Relieve your back pain instantly with this full-body Classical Stretch Workout. |
Mon, Nov 4 | 5:30 A.M. |
Ab & Core Strength Workout
NHPBS (11.1)
In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. |
Mon, Nov 4 | 6:00 A.M. |
Stretch Your Spine
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Tue, Nov 5 | 5:30 A.M. |
Increase Balance Workout
NHPBS (11.1)
In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. |
Tue, Nov 5 | 6:00 A.M. |
Glute Toning
NH Explore (11.2)
Powerful glutes play a key role in how efficiently your body moves. |
Wed, Nov 6 | 5:30 A.M. |
Plantar Fasciitis Release
NHPBS (11.1)
Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free. |
Wed, Nov 6 | 6:00 A.M. |
Hip Strengthening
NH Explore (11.2)
Learn to exercise slowly yet powerfully to strengthen your entire body! |
Thu, Nov 7 | 5:30 A.M. |
Hip Pain Relief and Stretch
NHPBS (11.1)
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. |
Thu, Nov 7 | 6:00 A.M. |
Zero Impact Cardio
NH Explore (11.2)
In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! |
Fri, Nov 8 | 5:30 A.M. |
Quad Strengthening
NHPBS (11.1)
This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. |
Fri, Nov 8 | 6:00 A.M. |
Hip & Glute Strengthening
NH Explore (11.2)
Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. |
Sat, Nov 9 | 5:30 A.M. |
Strengthen Hips & Improve Posture
NHPBS (11.1)
This season we celebrate the 25 years of Classical Stretch! |
Sat, Nov 9 | 6:00 A.M. |
Full Body Workout
NH Create (11.4)
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles. |
Sat, Nov 9 | 6:02 A.M. |
Improve Your Balance
NH Explore (11.2)
The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. |
Sat, Nov 9 | 7:00 A.M. |
Stretch Your Spine
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Nov 10 | 5:30 A.M. |
Weight Loss and Calorie Burn
NHPBS (11.1)
Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. |
Sun, Nov 10 | 6:00 A.M. |
Endurance and Power
NH Create (11.4)
Build endurance and power with this full-body strengthening Classical Stretch Workout. |
Sun, Nov 10 | 6:00 A.M. |
Waist Toning
NH Explore (11.2)
Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. |
Sun, Nov 10 | 7:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
Boost your energy with this standing & floor workout filmed in sunny Bermuda! |
Sun, Nov 10 | 8:00 A.M. |
Full Body Workout
NH Create (11.4)
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles. |
Sun, Nov 10 | 8:30 A.M. |
Endurance and Power
NH Create (11.4)
Build endurance and power with this full-body strengthening Classical Stretch Workout. |
Mon, Nov 11 | 5:30 A.M. |
Back Pain Relief
NHPBS (11.1)
This beginner's workout is perfect for relieving back pain. |
Mon, Nov 11 | 6:00 A.M. |
Strengthen Hips & Improve Posture
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Tue, Nov 12 | 5:30 A.M. |
Full Body Strengthening
NHPBS (11.1)
Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized. |
Tue, Nov 12 | 6:00 A.M. |
Full Body Workout
NH Explore (11.2)
In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles. |
Wed, Nov 13 | 5:30 A.M. |
Posture
NHPBS (11.1)
Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. |
Wed, Nov 13 | 6:00 A.M. |
Posture Workout
NH Explore (11.2)
This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy. |
Thu, Nov 14 | 5:30 A.M. |
Long Adductor
NHPBS (11.1)
Your long adductors are the muscles of your inner thighs. |
Thu, Nov 14 | 6:00 A.M. |
Weight Loss
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss. |
Fri, Nov 15 | 5:30 A.M. |
Back Pain Relief
NHPBS (11.1)
Relieve your back pain instantly with this full-body Classical Stretch Workout. |
Fri, Nov 15 | 6:00 A.M. |
Full Body Flexibility
NH Explore (11.2)
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction. |
Sat, Nov 16 | 5:30 A.M. |
Full Body Alignment
NHPBS (11.1)
This season we celebrate the 25 years of Classical Stretch! |
Sat, Nov 16 | 6:00 A.M. |
Posture Workout
NH Create (11.4)
This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy. |
Sat, Nov 16 | 6:02 A.M. |
Waist Toning
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core. |
Sat, Nov 16 | 7:00 A.M. |
Strengthen Hips & Improve Posture
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Nov 17 | 5:30 A.M. |
Endurance and Power
NHPBS (11.1)
Build endurance and power with this full-body strengthening Classical Stretch Workout. |
Sun, Nov 17 | 6:00 A.M. |
Arthritis Workout
NH Create (11.4)
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. |
Sun, Nov 17 | 6:00 A.M. |
Knee Strengthening
NH Explore (11.2)
Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain. |
Sun, Nov 17 | 7:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! |
Sun, Nov 17 | 8:00 A.M. |
Posture Workout
NH Create (11.4)
This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy. |
Sun, Nov 17 | 8:30 A.M. |
Arthritis Workout
NH Create (11.4)
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. |
Mon, Nov 18 | 5:30 A.M. |
Arthritis Workout
NHPBS (11.1)
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. |
Mon, Nov 18 | 6:00 A.M. |
Full Body Alignment
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Tue, Nov 19 | 5:30 A.M. |
Hamstring Flexibility
NHPBS (11.1)
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. |
Tue, Nov 19 | 6:00 A.M. |
Spine Mobility
NH Explore (11.2)
Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long. |
Wed, Nov 20 | 5:30 A.M. |
Toning The Waist
NHPBS (11.1)
Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. |
Wed, Nov 20 | 6:00 A.M. |
Back Pain Relief
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. |
Thu, Nov 21 | 5:30 A.M. |
Spine Strengthening
NHPBS (11.1)
You need a strong back to be active and independent. |
Thu, Nov 21 | 6:00 A.M. |
Hip and Leg Flexibility
NH Explore (11.2)
Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step. |
Fri, Nov 22 | 5:30 A.M. |
Shoulder Pain Relief
NHPBS (11.1)
This episode of Classical Stretch targets shoulder pain and provides instant relief. |
Fri, Nov 22 | 6:00 A.M. |
Mobility
NH Explore (11.2)
Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities. |
Sat, Nov 23 | 5:30 A.M. |
Energy Boosting
NHPBS (11.1)
This season we celebrate the 25 years of Classical Stretch! |
Sat, Nov 23 | 6:00 A.M. |
Weight Loss
NH Create (11.4)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss. |
Sat, Nov 23 | 6:02 A.M. |
Spine Strengthening
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. |
Sat, Nov 23 | 7:00 A.M. |
Full Body Alignment
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Nov 24 | 5:30 A.M. |
Relieve Neck Pain
NHPBS (11.1)
This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. |
Sun, Nov 24 | 6:00 A.M. |
Hamstring Flexibility
NH Create (11.4)
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. |
Sun, Nov 24 | 6:00 A.M. |
Boost Your Energy
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. |
Sun, Nov 24 | 7:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! |
Sun, Nov 24 | 8:00 A.M. |
Weight Loss
NH Create (11.4)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss. |
Sun, Nov 24 | 8:30 A.M. |
Hamstring Flexibility
NH Create (11.4)
Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. |
Mon, Nov 25 | 5:31 A.M. |
Full Body Toning
NHPBS (11.1)
Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. |
Mon, Nov 25 | 6:00 A.M. |
Energy Boosting
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Tue, Nov 26 | 5:30 A.M. |
Psoas & Hip Strengthening
NHPBS (11.1)
Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. |
Tue, Nov 26 | 6:00 A.M. |
Bone Strengthening
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. |
Wed, Nov 27 | 5:30 A.M. |
Waist Slenderizing
NHPBS (11.1)
This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner. |
Wed, Nov 27 | 6:00 A.M. |
Spine Flexibility
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. |
Thu, Nov 28 | 5:30 A.M. |
Feet Strengthening
NHPBS (11.1)
Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. |
Thu, Nov 28 | 6:00 A.M. |
Arthritis Relief and Pain Prevention
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. |
Fri, Nov 29 | 5:30 A.M. |
Connective Tissue
NHPBS (11.1)
Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. |
Fri, Nov 29 | 6:00 A.M. |
Posture
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. |
Sat, Nov 30 | 5:30 A.M. |
Firm & Strengthen Your Butt
NHPBS (11.1)
This season we celebrate the 25 years of Classical Stretch! |
Sat, Nov 30 | 6:00 A.M. |
Full Body Flexibility
NH Create (11.4)
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction. |
Sat, Nov 30 | 6:02 A.M. |
Toning and Slenderizing
NH Explore (11.2)
In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. |
Sat, Nov 30 | 7:00 A.M. |
Energy Boosting
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Sun, Dec 1 | 5:30 A.M. |
Hip & Glute Flexibility
NHPBS (11.1)
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. |
Sun, Dec 1 | 6:00 A.M. |
Toning The Waist
NH Create (11.4)
Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. |
Sun, Dec 1 | 7:00 A.M. |
Classical Stretch: By Essentrics
NH Explore (11.2)
Your core consists of more than just your abs - it includes your back, sides, and entire midsection! |
Sun, Dec 1 | 8:00 A.M. |
Full Body Flexibility
NH Create (11.4)
Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction. |
Mon, Dec 2 | 5:30 A.M. |
Stretch Your Spine
NHPBS (11.1)
Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. |
Mon, Dec 2 | 6:00 A.M. |
Firm & Strengthen Your Butt
NH Explore (11.2)
This season we celebrate the 25 years of Classical Stretch! |
Tue, Dec 3 | 5:30 A.M. |
Upper Body Pain Relief
NHPBS (11.1)
To relieve upper body pain you must stretch and strengthen every muscle in your body. |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg