Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Thu, Jun 8	5:30 A.M.	Classical Stretch: By Essentrics Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Thu, Jun 8	6:00 A.M.	Weight Loss Workout In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Fri, Jun 9	5:30 A.M.	Classical Stretch: By Essentrics Join Miranda in beautiful Bermuda!
Fri, Jun 9	6:00 A.M.	Ab & Core Strength Workout In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Sat, Jun 10	5:30 A.M.	Classical Stretch: By Essentrics Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sat, Jun 10	6:00 A.M.	Shoulder Pain Workout In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sat, Jun 10	6:00 A.M.	Increase Balance Workout In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sun, Jun 11	5:30 A.M.	Classical Stretch: By Essentrics In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sun, Jun 11	6:00 A.M.	Classical Stretch: By Essentrics Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sun, Jun 11	6:00 A.M.	Plantar Fasciitis Release Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Sun, Jun 11	8:00 A.M.	Shoulder Pain Workout In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Jun 11	8:30 A.M.	Classical Stretch: By Essentrics Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Mon, Jun 12	5:30 A.M.	Classical Stretch: By Essentrics Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Tue, Jun 13	5:30 A.M.	Classical Stretch: By Essentrics Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Tue, Jun 13	6:00 A.M.	Quad Strengthening This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Wed, Jun 14	5:30 A.M.	Classical Stretch: By Essentrics Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Wed, Jun 14	6:00 A.M.	Weight Loss and Calorie Burn Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Thu, Jun 15	5:30 A.M.	Classical Stretch: By Essentrics Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Thu, Jun 15	6:00 A.M.	Back Pain Relief This beginner's workout is perfect for relieving back pain.
Fri, Jun 16	5:30 A.M.	Classical Stretch: By Essentrics Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Fri, Jun 16	6:00 A.M.	Full Body Strengthening Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Sat, Jun 17	5:30 A.M.	Classical Stretch: By Essentrics The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sat, Jun 17	6:00 A.M.	Knee Strengthening Workout In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sat, Jun 17	6:00 A.M.	Posture Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sun, Jun 18	5:30 A.M.	Classical Stretch: By Essentrics Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sun, Jun 18	6:00 A.M.	Classical Stretch: By Essentrics Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Jun 18	6:00 A.M.	Long Adductor Your long adductors are the muscles of your inner thighs.
Sun, Jun 18	8:00 A.M.	Knee Strengthening Workout In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Jun 18	8:30 A.M.	Classical Stretch: By Essentrics Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Mon, Jun 19	5:30 A.M.	Classical Stretch: By Essentrics This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Mon, Jun 19	6:00 A.M.	Back Pain Relief Relieve your back pain instantly with this full-body Classical Stretch Workout.
Tue, Jun 20	5:30 A.M.	Classical Stretch: By Essentrics Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Tue, Jun 20	6:00 A.M.	Endurance and Power Build endurance and power with this full-body strengthening Classical Stretch Workout.
Wed, Jun 21	5:30 A.M.	Classical Stretch: By Essentrics Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Wed, Jun 21	6:00 A.M.	Arthritis Workout Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Thu, Jun 22	5:30 A.M.	Classical Stretch: By Essentrics Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Thu, Jun 22	6:00 A.M.	Hamstring Flexibility Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Fri, Jun 23	5:30 A.M.	Classical Stretch: By Essentrics A strong core and back are the best way to prevent poor posture or rounding shoulders.
Fri, Jun 23	6:00 A.M.	Toning The Waist Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Sat, Jun 24	5:30 A.M.	Full Body Alignment Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sat, Jun 24	6:00 A.M.	Spine Strengthening & Pain-Relief Workout In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sat, Jun 24	6:00 A.M.	Spine Strengthening You need a strong back to be active and independent.
Sun, Jun 25	5:30 A.M.	Hamstring Stretches Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Sun, Jun 25	6:00 A.M.	Classical Stretch: By Essentrics Join Miranda in beautiful Bermuda!
Sun, Jun 25	6:00 A.M.	Shoulder Pain Relief This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sun, Jun 25	8:00 A.M.	Spine Strengthening & Pain-Relief Workout In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Jun 25	8:30 A.M.	Classical Stretch: By Essentrics Join Miranda in beautiful Bermuda!
Mon, Jun 26	5:30 A.M.	Upper Back Strength Get a strong, flexible upper back in this full body Classical Stretch workout.
Mon, Jun 26	6:00 A.M.	Relieve Neck Pain This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Tue, Jun 27	5:30 A.M.	Improve Your Posture Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Tue, Jun 27	6:00 A.M.	Full Body Toning Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Wed, Jun 28	5:30 A.M.	Leg Toning Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Wed, Jun 28	6:00 A.M.	Psoas & Hip Strengthening Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Thu, Jun 29	5:30 A.M.	Upper Back & Posture Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Thu, Jun 29	6:00 A.M.	Waist Slenderizing This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Fri, Jun 30	5:30 A.M.	Back Pain Relief Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Fri, Jun 30	6:00 A.M.	Feet Strengthening Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Sat, Jul 1	5:30 A.M.	Calf & Knee Join Miranda for an all standing, neuromuscular workout.
Sat, Jul 1	6:00 A.M.	Connective Tissue Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sat, Jul 1	6:00 A.M.	Hips & Hamstring Workout In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Jul 2	5:30 A.M.	Spine Strengthening Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Sun, Jul 2	6:00 A.M.	Hip & Glute Flexibility When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sun, Jul 2	6:00 A.M.	Classical Stretch: By Essentrics Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sun, Jul 2	8:00 A.M.	Hips & Hamstring Workout In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Jul 2	8:30 A.M.	Classical Stretch: By Essentrics Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Mon, Jul 3	5:30 A.M.	Full Body Workout Rev up your body with this zero impact, cardio workout that won't stress your joints.
Mon, Jul 3	6:00 A.M.	Stretch Your Spine Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Tue, Jul 4	5:30 A.M.	Glute & Hip Stretch Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Tue, Jul 4	6:00 A.M.	Upper Body Pain Relief To relieve upper body pain you must stretch and strengthen every muscle in your body.
Wed, Jul 5	5:30 A.M.	Spine Flexibility Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Wed, Jul 5	6:00 A.M.	Balance Today's episode of Classical Stretch challenges your balance.
Thu, Jul 6	5:30 A.M.	Glute Toning Powerful glutes play a key role in how efficiently your body moves.
Thu, Jul 6	6:00 A.M.	Stomach Flattening Today's episode is set in one of the most beautiful locations we've ever seen.
Fri, Jul 7	5:30 A.M.	Hip Strengthening Learn to exercise slowly yet powerfully to strengthen your entire body!
Sat, Jul 8	5:30 A.M.	Zero Impact Cardio In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Jul 8	6:00 A.M.	Bone Strength Workout In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Jul 9	5:30 A.M.	Hip & Glute Strengthening Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sun, Jul 9	6:00 A.M.	Classical Stretch: By Essentrics In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sun, Jul 9	8:00 A.M.	Bone Strength Workout In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Jul 9	8:30 A.M.	Classical Stretch: By Essentrics In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Mon, Jul 10	5:30 A.M.	Improve Your Balance The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Tue, Jul 11	5:30 A.M.	Waist Toning Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sat, Jul 15	6:00 A.M.	Weight Loss Workout In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sun, Jul 16	6:00 A.M.	Classical Stretch: By Essentrics Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Jul 16	8:00 A.M.	Weight Loss Workout In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Sun, Jul 16	8:30 A.M.	Classical Stretch: By Essentrics Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!