Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Tue, Nov 11	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Tue, Nov 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Wed, Nov 12	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Wed, Nov 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Thu, Nov 13	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Thu, Nov 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Fri, Nov 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Fri, Nov 14	6:00 A.M.	Full Body Alignment NH Explore (11.2) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sat, Nov 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sat, Nov 15	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sat, Nov 15	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sun, Nov 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sun, Nov 16	6:00 A.M.	Zero Impact Cardio NH Create (11.4) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sun, Nov 16	6:00 A.M.	Upper Back Strength NH Explore (11.2) Get a strong, flexible upper back in this full body Classical Stretch workout.
Sun, Nov 16	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sun, Nov 16	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sun, Nov 16	8:30 A.M.	Zero Impact Cardio NH Create (11.4) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Mon, Nov 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Mon, Nov 17	6:00 A.M.	Improve Your Posture NH Explore (11.2) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Tue, Nov 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Tue, Nov 18	6:00 A.M.	Leg Toning NH Explore (11.2) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Wed, Nov 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Wed, Nov 19	6:00 A.M.	Upper Back & Posture NH Explore (11.2) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Thu, Nov 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Thu, Nov 20	6:00 A.M.	Back Pain Relief NH Explore (11.2) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Fri, Nov 21	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Fri, Nov 21	6:00 A.M.	Calf & Knee NH Explore (11.2) Join Miranda for an all standing, neuromuscular workout.
Sat, Nov 22	5:33 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Sat, Nov 22	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sat, Nov 22	6:00 A.M.	Spine Strengthening NH Explore (11.2) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Sat, Nov 22	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sun, Nov 23	5:30 A.M.	Full Body Alignment NHPBS (11.1) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sun, Nov 23	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sun, Nov 23	6:00 A.M.	Full Body Workout NH Explore (11.2) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Sun, Nov 23	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sun, Nov 23	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sun, Nov 23	8:30 A.M.	Hip & Glute Strengthening NH Create (11.4) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Mon, Nov 24	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1) Get a strong, flexible upper back in this full body Classical Stretch workout.
Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2) Powerful glutes play a key role in how efficiently your body moves.
Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2) Learn to exercise slowly yet powerfully to strengthen your entire body!
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda in beautiful Bermuda!
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1) Join Miranda for an all standing, neuromuscular workout.
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Sun, Nov 30	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Join Miranda in beautiful Bermuda!
Sun, Nov 30	8:30 A.M.	Improve Your Balance NH Create (11.4) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Mon, Dec 1	6:00 A.M.	Waist Toning NH Explore (11.2) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Tue, Dec 2	5:30 A.M.	Full Body Workout NHPBS (11.1) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Wed, Dec 3	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Wed, Dec 3	6:00 A.M.	Improve Your Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Dec 5	5:30 A.M.	Glute Toning NHPBS (11.1) Powerful glutes play a key role in how efficiently your body moves.
Sat, Dec 6	5:30 A.M.	Hip Strengthening NHPBS (11.1) Learn to exercise slowly yet powerfully to strengthen your entire body!
Sat, Dec 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sat, Dec 6	6:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 6	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Dec 10	5:30 A.M.	Waist Toning NHPBS (11.1) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Wed, Dec 10	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Dec 11	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Dec 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Dec 12	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 13	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sat, Dec 13	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sun, Dec 14	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sun, Dec 14	8:30 A.M.	Full Body Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Mon, Dec 15	5:30 A.M.	Full Body Alignment NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Dec 15	6:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 16	5:30 A.M.	Energy Boosting NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 16	6:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Dec 17	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Dec 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Dec 18	5:30 A.M.	Full Body Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Dec 18	6:00 A.M.	Shoulder Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Dec 19	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Dec 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 20	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sat, Dec 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Dec 20	7:00 A.M.	Hamstring Stretches NH Explore (11.2) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 21	6:00 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2) Get a strong, flexible upper back in this full body Classical Stretch workout.
Sun, Dec 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Dec 21	8:30 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 23	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Dec 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!