Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sun, Oct 17 6:30 A.M. Weight Loss and Calorie Burn     NH CREATE

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Sun, Oct 17 8:00 A.M. Quad Strengthening     NH CREATE

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Sat, Oct 23 6:00 A.M. Weight Loss and Calorie Burn     NH CREATE

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Sun, Oct 24 6:30 A.M. Back Pain Relief     NH CREATE

This beginner's workout is perfect for relieving back pain.

Sun, Oct 24 8:00 A.M. Weight Loss and Calorie Burn     NH CREATE

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

Sat, Oct 30 6:00 A.M. Back Pain Relief     NH CREATE

This beginner's workout is perfect for relieving back pain.

Sun, Oct 31 6:30 A.M. Full Body Strengthening     NH CREATE

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Sun, Oct 31 8:00 A.M. Back Pain Relief     NH CREATE

This beginner's workout is perfect for relieving back pain.

Sat, Nov 6 6:00 A.M. Full Body Strengthening     NH CREATE

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Sun, Nov 7 6:30 A.M. Posture     NH CREATE

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Sun, Nov 7 8:00 A.M. Full Body Strengthening     NH CREATE

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Mon, Nov 8 6:00 A.M. Full Body Workout     NH EXPLORE

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Tue, Nov 9 6:00 A.M. Posture Workout     NH EXPLORE

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Wed, Nov 10 6:00 A.M. Weight Loss     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Thu, Nov 11 6:00 A.M. Full Body Flexibility     NH EXPLORE

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Fri, Nov 12 6:00 A.M. Waist Toning     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Sat, Nov 13 6:00 A.M. Posture     NH CREATE

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Sun, Nov 14 6:30 A.M. Long Adductor     NH CREATE

Your long adductors are the muscles of your inner thighs.

Sun, Nov 14 8:00 A.M. Posture     NH CREATE

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

Mon, Nov 15 6:00 A.M. Knee Strengthening     NH EXPLORE

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Tue, Nov 16 6:00 A.M. Spine Mobility     NH EXPLORE

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Wed, Nov 17 6:00 A.M. Back Pain Relief     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

Thu, Nov 18 6:00 A.M. Hip and Leg Flexibility     NH EXPLORE

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Fri, Nov 19 6:00 A.M. Mobility     NH EXPLORE

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Sat, Nov 20 6:00 A.M. Long Adductor     NH CREATE

Your long adductors are the muscles of your inner thighs.

Sun, Nov 21 6:30 A.M. Back Pain Relief     NH CREATE

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Sun, Nov 21 8:00 A.M. Long Adductor     NH CREATE

Your long adductors are the muscles of your inner thighs.

Mon, Nov 22 6:00 A.M. Spine Strengthening     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Tue, Nov 23 6:00 A.M. Boost Your Energy     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Wed, Nov 24 6:00 A.M. Bone Strengthening     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

Thu, Nov 25 6:00 A.M. Spine Flexibility     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Fri, Nov 26 6:00 A.M. Arthritis Relief and Pain Prevention     NH EXPLORE

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Sat, Nov 27 6:00 A.M. Back Pain Relief     NH CREATE

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Sun, Nov 28 6:30 A.M. Endurance and Power     NH CREATE

Build endurance and power with this full-body strengthening Classical Stretch Workout.

Sun, Nov 28 8:00 A.M. Back Pain Relief     NH CREATE

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Classical Stretch: By Essentrics By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Passport