Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Jul 19	8:00 A.M.	Full Body Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 19	8:30 A.M.	Spine Mobility NH Create (11.4) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Mon, Jul 20	5:30 A.M.	Glute Toning NHPBS (11.1) Powerful glutes play a key role in how efficiently your body moves.
Mon, Jul 20	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Tue, Jul 21	5:30 A.M.	Hip Strengthening NHPBS (11.1) Learn to exercise slowly yet powerfully to strengthen your entire body!
Tue, Jul 21	6:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Wed, Jul 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Wed, Jul 22	6:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Thu, Jul 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Thu, Jul 23	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Fri, Jul 24	5:30 A.M.	Improve Your Balance NHPBS (11.1) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Fri, Jul 24	6:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sat, Jul 25	5:30 A.M.	Waist Toning NHPBS (11.1) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Sat, Jul 25	6:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sat, Jul 25	6:00 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Jul 25	7:00 A.M.	Bone Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Jul 26	5:30 A.M.	Full Body Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 26	6:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Jul 26	6:00 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Sun, Jul 26	7:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sun, Jul 26	8:00 A.M.	Improve Your Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Jul 26	8:30 A.M.	Back Pain Relief NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Mon, Jul 27	5:30 A.M.	Improve Your Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Jul 27	6:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Tue, Jul 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Jul 28	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Wed, Jul 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Jul 29	6:00 A.M.	Arm Toning Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Thu, Jul 30	5:30 A.M.	Full Body Alignment NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Jul 30	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Fri, Jul 31	5:30 A.M.	Energy Boosting NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Jul 31	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sat, Aug 1	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 1	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sat, Aug 1	6:00 A.M.	Stretch Your Spine NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 1	7:00 A.M.	Spine Flexibility NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sun, Aug 2	5:30 A.M.	Full Body Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 2	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Aug 2	6:00 A.M.	Hip and Leg Flexibility NH Create (11.4) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Sun, Aug 2	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, Aug 2	8:00 A.M.	Stretch Your Spine NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 2	8:30 A.M.	Hip and Leg Flexibility NH Create (11.4) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Mon, Aug 3	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Aug 3	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Tue, Aug 4	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Aug 4	6:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Wed, Aug 5	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Aug 5	6:00 A.M.	Weight Loss Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.
Thu, Aug 6	5:30 A.M.	Back Pain Relief NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Aug 6	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Fri, Aug 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Aug 7	6:00 A.M.	Increase Balance Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Sat, Aug 8	5:30 A.M.	Fantastic Core NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 8	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Sat, Aug 8	6:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 8	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, Aug 9	5:30 A.M.	Spinal Fascia NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 9	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Sun, Aug 9	6:00 A.M.	Mobility NH Create (11.4) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sun, Aug 9	7:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, Aug 9	8:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 9	8:30 A.M.	Mobility NH Create (11.4) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Mon, Aug 10	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Aug 10	6:00 A.M.	Quad Strengthening NH Explore (11.2) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Tue, Aug 11	5:30 A.M.	Shoulder Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Aug 11	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Wed, Aug 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Aug 12	6:00 A.M.	Back Pain Relief NH Explore (11.2) This beginner's workout is perfect for relieving back pain.
Thu, Aug 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Thu, Aug 13	6:00 A.M.	Full Body Strengthening NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Fri, Aug 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Fri, Aug 14	6:00 A.M.	Posture NH Explore (11.2) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Sat, Aug 15	5:30 A.M.	Stress Release NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 15	6:00 A.M.	Long Adductor NH Explore (11.2) Your long adductors are the muscles of your inner thighs.
Sat, Aug 15	6:00 A.M.	Full Body Alignment NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 15	7:00 A.M.	Posture NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, Aug 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 16	6:00 A.M.	Back Pain Relief NH Explore (11.2) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Sun, Aug 16	6:00 A.M.	Spine Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Aug 16	7:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sun, Aug 16	8:00 A.M.	Full Body Alignment NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 16	8:30 A.M.	Spine Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Mon, Aug 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Mon, Aug 17	6:00 A.M.	Endurance and Power NH Explore (11.2) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Tue, Aug 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Tue, Aug 18	6:00 A.M.	Arthritis Workout NH Explore (11.2) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Wed, Aug 19	5:30 A.M.	Spine Mobility NHPBS (11.1) This season we celebrate the 25 years of Classical Stretch!
Wed, Aug 19	6:00 A.M.	Hamstring Flexibility NH Explore (11.2) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Thu, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1) In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
Thu, Aug 20	6:00 A.M.	Toning The Waist NH Explore (11.2) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Fri, Aug 21	5:30 A.M.	Posture Workout NHPBS (11.1) This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
Fri, Aug 21	6:00 A.M.	Spine Strengthening NH Explore (11.2) You need a strong back to be active and independent.
Sat, Aug 22	5:30 A.M.	Weight Loss NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
Sat, Aug 22	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Sat, Aug 22	6:00 A.M.	Energy Boosting NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 22	7:00 A.M.	Toning and Slenderizing NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.
Sun, Aug 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1) Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Sun, Aug 23	6:00 A.M.	Relieve Neck Pain NH Explore (11.2) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Sun, Aug 23	6:00 A.M.	Boost Your Energy NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Aug 23	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Aug 23	8:00 A.M.	Energy Boosting NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 23	8:30 A.M.	Boost Your Energy NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Mon, Aug 24	5:30 A.M.	Waist Toning NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
Mon, Aug 24	6:00 A.M.	Full Body Toning NH Explore (11.2) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Tue, Aug 25	5:30 A.M.	Knee Strengthening NHPBS (11.1) Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
Tue, Aug 25	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Wed, Aug 26	5:30 A.M.	Spine Mobility NHPBS (11.1) Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Wed, Aug 26	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Thu, Aug 27	5:30 A.M.	Back Pain Relief NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.
Thu, Aug 27	6:00 A.M.	Feet Strengthening NH Explore (11.2) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Fri, Aug 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1) Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
Fri, Aug 28	6:00 A.M.	Connective Tissue NH Explore (11.2) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sat, Aug 29	5:30 A.M.	Mobility NHPBS (11.1) Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
Sat, Aug 29	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sat, Aug 29	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Aug 29	7:00 A.M.	Boost Your Energy NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.
Sun, Aug 30	5:30 A.M.	Spine Strengthening NHPBS (11.1) In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.
Sun, Aug 30	6:00 A.M.	Stretch Your Spine NH Explore (11.2) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Sun, Aug 30	6:00 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, Aug 30	7:00 A.M.	Feet and Calf Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Sun, Aug 30	8:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Aug 30	8:30 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.