Classical Stretch: By Essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

A strong core and back are the best way to prevent poor posture or rounding shoulders.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Get a strong, flexible upper back in this full body Classical Stretch workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Get a strong, flexible upper back in this full body Classical Stretch workout.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.

Get a strong, flexible upper back in this full body Classical Stretch workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Join Miranda for an all standing, neuromuscular workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

Rev up your body with this zero impact, cardio workout that won't stress your joints.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.

Powerful glutes play a key role in how efficiently your body moves.

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

Learn to exercise slowly yet powerfully to strengthen your entire body!

Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.

This beginner's workout is perfect for relieving back pain.

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.

Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.

This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Your long adductors are the muscles of your inner thighs.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Relieve your back pain instantly with this full-body Classical Stretch Workout.

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Build endurance and power with this full-body strengthening Classical Stretch Workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico.

A strong core and back are the best way to prevent poor posture or rounding shoulders.

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.

You need a strong back to be active and independent.

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

This episode of Classical Stretch targets shoulder pain and provides instant relief.

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico.

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.

Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.

This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.

Moving the spine in all directions, the way it was designed to move, can help reduce back pain.

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints.

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico.

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico.

To relieve upper body pain you must stretch and strengthen every muscle in your body.

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.

Today's episode of Classical Stretch challenges your balance.

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.

Today's episode is set in one of the most beautiful locations we've ever seen.

Join Miranda for an all standing, neuromuscular workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.

Get a strong, flexible upper back in this full body Classical Stretch workout.

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.

Join Miranda for an all standing, neuromuscular workout.

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.

This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.