Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Tue, Oct 6	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Tue, Oct 6	6:00 A.M.	Spine Flexibility NH Explore (11.2) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Wed, Oct 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Wed, Oct 7	6:00 A.M.	Glute Toning NH Explore (11.2) Powerful glutes play a key role in how efficiently your body moves.
Thu, Oct 8	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Thu, Oct 8	6:00 A.M.	Hip Strengthening NH Explore (11.2) Learn to exercise slowly yet powerfully to strengthen your entire body!
Fri, Oct 9	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Fri, Oct 9	6:00 A.M.	Zero Impact Cardio NH Explore (11.2) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sat, Oct 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sat, Oct 10	6:00 A.M.	Waist Slenderizing NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Sat, Oct 10	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Sun, Oct 11	6:00 A.M.	Improve Your Balance NH Explore (11.2) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park.
Mon, Oct 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Mon, Oct 12	6:00 A.M.	Waist Toning NH Explore (11.2) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Tue, Oct 13	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Tue, Oct 13	6:00 A.M.	Full Body Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Oct 14	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Wed, Oct 14	6:00 A.M.	Improve Your Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Oct 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Thu, Oct 15	6:00 A.M.	Stretch Your Spine NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 16	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Fri, Oct 16	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Sat, Oct 17	6:00 A.M.	Full Body Alignment NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	6:00 A.M.	Fantastic Core NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 17	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico.
Sun, Oct 18	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Sun, Oct 18	6:00 A.M.	Energy Boosting NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 18	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Sun, Oct 18	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Oct 18	8:00 A.M.	Fantastic Core NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 18	8:30 A.M.	Quad Lengthening & Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool.
Mon, Oct 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Mon, Oct 19	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Oct 20	5:30 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Tue, Oct 20	6:00 A.M.	Full Body Flexibility NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Oct 21	5:30 A.M.	Standing Core Workout with Miranda Esmonde-White NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Wed, Oct 21	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Oct 22	5:30 A.M.	Boost Your Brain with Miranda Esmonde-White NHPBS (11.1) Join Miranda in beautiful Bermuda!
Thu, Oct 22	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 23	5:30 A.M.	Energy Boosting with Miranda Esmonde-White NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Fri, Oct 23	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	5:30 A.M.	Spinal Fascia with Miranda Esmonde-White NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Sat, Oct 24	6:00 A.M.	Back Pain Relief NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	6:00 A.M.	Spinal Fascia NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 24	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2) In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico.
Sun, Oct 25	5:30 A.M.	Strengthen The Feet & Legs with Miranda Esmonde-White NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Sun, Oct 25	6:00 A.M.	Waist Slenderizing NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 25	6:00 A.M.	Arm Toning Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Sun, Oct 25	7:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Oct 25	8:00 A.M.	Spinal Fascia NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Oct 25	8:30 A.M.	Arm Toning Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya.
Mon, Oct 26	5:30 A.M.	Core Workout with Miranda Esmonde-White NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Mon, Oct 26	6:00 A.M.	Fantastic Core NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Tue, Oct 27	5:30 A.M.	Improve Your Posture with Miranda Esmonde-White NHPBS (11.1) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Tue, Oct 27	6:00 A.M.	Spinal Fascia NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Wed, Oct 28	5:30 A.M.	Hip Strengthening with Miranda Esmonde-White NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Wed, Oct 28	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Thu, Oct 29	5:30 A.M.	Improve Your Balance with Miranda Esmonde-White NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Thu, Oct 29	6:00 A.M.	Shoulder Pain NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Fri, Oct 30	5:30 A.M.	Core Strengthening to Improve Posture with Miranda Esmonde-White NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Fri, Oct 30	6:00 A.M.	Stress Relieving Workout NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sat, Oct 31	6:00 A.M.	Upper Back & Posture NH Explore (11.2) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sat, Oct 31	7:00 A.M.	Bone Strength Workout NH Explore (11.2) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free.
Sun, Nov 1	6:00 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sun, Nov 1	8:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 1	8:30 A.M.	Spine Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico.
Sat, Nov 7	6:00 A.M.	Shoulder Pain NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 8	6:00 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sun, Nov 8	8:00 A.M.	Shoulder Pain NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 8	8:30 A.M.	Shoulder Pain Workout NH Create (11.4) In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout.
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4) This season we celebrate the 25 years of Classical Stretch!
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico.