Classical Stretch: By Essentrics

Sun, Sep 1 5:30 A.M. NHPBS (11.1)

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Episode Duration: 26 minutes and 19 seconds

Episode Number: 1304

All broadcast times for this episode: (show all)

Sun, Sep 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 24	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Wed, Jul 24	6:00 A.M.	Calf & Knee NH Explore (11.2)
Thu, Jul 25	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Jul 25	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Jul 26	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Jul 26	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Jul 27	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sat, Jul 27	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 27	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sat, Jul 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Sun, Jul 28	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jul 28	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jul 28	8:30 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)