Classical Stretch: By Essentrics

Fri, Jul 18 5:30 A.M. NHPBS (11.1)

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Duration: 26 minutes and 19 seconds

Episode Number: 1304

All broadcast times for this episode: (show all)

Fri, Jul 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jun 8	8:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sun, Jun 8	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 9	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Mon, Jun 9	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Tue, Jun 10	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Tue, Jun 10	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jun 11	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Wed, Jun 11	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Jun 12	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Thu, Jun 12	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Jun 13	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Fri, Jun 13	6:00 A.M.	Posture NH Explore (11.2)