Classical Stretch: By Essentrics

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Episode Duration: 26 minutes and 19 seconds

Episode Number: 1304

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Feb 13 5:30 A.M. Posture Workout     NHPBS (11.1)
Thu, Feb 13 6:00 A.M. Upper Back Strength     NH Explore (11.2)
Fri, Feb 14 5:30 A.M. Weight Loss     NHPBS (11.1)
Fri, Feb 14 6:00 A.M. Improve Your Posture     NH Explore (11.2)
Sat, Feb 15 5:30 A.M. Stress Relieving Workout     NHPBS (11.1)
Sat, Feb 15 6:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sat, Feb 15 6:00 A.M. Leg Toning     NH Explore (11.2)
Sat, Feb 15 7:00 A.M. Shoulder Pain     NH Explore (11.2)
Sun, Feb 16 5:30 A.M. Full Body Flexibility     NHPBS (11.1)
Sun, Feb 16 6:00 A.M. Upper Body Pain Relief     NH Create (11.4)
Sun, Feb 16 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Sun, Feb 16 7:00 A.M. Full Body Alignment     NH Explore (11.2)
Sun, Feb 16 8:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sun, Feb 16 8:30 A.M. Upper Body Pain Relief     NH Create (11.4)
Mon, Feb 17 5:30 A.M. Waist Toning     NHPBS (11.1)
Mon, Feb 17 6:00 A.M. Stress Relieving Workout     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Resistance: They Fought Back | Resistance: They Fought Back
Ask This Old House | E12 | Gas Fireplace, Wainscoting | Ask This Old House
This Old House | E12 | Ridgewood Colonial Revival | Walled in Science
All Creatures Great and Small | Episode 1: To All Our Boys
Journey to America: with Newt and Callista Gingrich | Journey to America: with Newt and Callista Gingrich
Antiques Roadshow | Crystal Bridges Museum of American Art, Hour 2
History with David Rubenstein | Lindsay Chervinsky
Austin City Limits | Norah Jones / Hurray For The Riff Raff
Finding Your Roots | La Famiglia
Vienna Blood | Mephisto Waltz
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
American Masters | Brenda Lee: Rockin' Around [ASL]
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Miss Scarlet | Episode 1: The Rival
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
A Classic Christmas with the Bach Festival Society | Joyful Sounds
The Caverns Sessions | BIG RICHARD
Leonardo da Vinci | Part Two: Painter-God
Secrets of the Dead | Lost Treasures of Angkor - King's Gold
Independent Lens | Make Peace or Die: Honor the Fallen
Elemental: Reimagine Wildfire | Elemental: Reimagine Wildfire
Nature | Lions of the Skeleton Coast
Dad's Secret War: France 1944 | Dad's Secret War: France 1944
Youth Music of the World | Music students from Oklahoma and Illinois perform in London.
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration 2024
NOVA | Solar System: Wandering Worlds
Swing Lo' | Swing Lo'
The Marlow Murder Club | Episode 4
POV | Tokyo Uber Blues
VOCES | Our Texas, Our Vote
The M Factor: Shredding the Silence on Menopause | The M Factor: Shredding the Silence on Menopause
VOCES American Historia: The Untold History of Latinos | Solidarity in a New Era
Beyond Debate: A Revolution in Education | Beyond Debate: A Revolution in Education