Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!
Episode Duration: 26 minutes and 19 seconds
Episode Number: 1304
|Fri, Dec 18||6:00 A.M.||Classical Stretch: By Essentrics|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Fri, Nov 27||6:00 A.M.||Waist Slenderizing|
|Sat, Nov 28||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Nov 29||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Nov 29||8:00 A.M.||Classical Stretch: By Essentrics|
|Mon, Nov 30||6:00 A.M.||Feet Strengthening|
|Tue, Dec 1||6:00 A.M.||Connective Tissue|
|Wed, Dec 2||6:00 A.M.||Hip & Glute Flexibility|
|Thu, Dec 3||6:00 A.M.||Stretch Your Spine|
|Fri, Dec 4||6:00 A.M.||Upper Body Pain Relief|
|Sat, Dec 5||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||8:00 A.M.||Classical Stretch: By Essentrics|
|Mon, Dec 7||6:00 A.M.||Balance|
|Tue, Dec 8||6:00 A.M.||Stomach Flattening|
|Wed, Dec 9||6:00 A.M.||Shoulder Strengthening|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg