Boost Your Brain with Miranda Esmonde-White -
classical stretch: by essentrics

Thu, Sep 10 6:00 A.M. NH Explore (11.2)

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Duration: 26 minutes and 19 seconds

Episode Number: 1304

All broadcast times for this episode: (show all)

Thu, Sep 10	6:00 A.M.	Boost Your Brain with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 10	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Mon, Aug 10	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Tue, Aug 11	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Tue, Aug 11	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Wed, Aug 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Wed, Aug 12	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Aug 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Thu, Aug 13	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Fri, Aug 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Fri, Aug 14	6:00 A.M.	Posture NH Explore (11.2)
Sat, Aug 15	5:30 A.M.	Stress Release NHPBS (11.1)
Sat, Aug 15	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Aug 15	6:01 A.M.	Long Adductor NH Explore (11.2)
Sat, Aug 15	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Sun, Aug 16	6:00 A.M.	Spine Strengthening NH Create (11.4)