Classical Stretch: By Essentrics

Thu, Jul 31 6:00 A.M. NH Explore (11.2)

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Duration: 26 minutes and 19 seconds

Episode Number: 1304

All broadcast times for this episode: (show all)

Thu, Jul 31	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 23	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jul 23	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Thu, Jul 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jul 24	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Fri, Jul 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Jul 25	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sat, Jul 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Jul 26	6:00 A.M.	Long Adductor NH Create (11.4)
Sat, Jul 26	6:00 A.M.	Body Shaping NH Explore (11.2)
Sat, Jul 26	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jul 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Jul 27	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Sun, Jul 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 27	7:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Jul 27	8:00 A.M.	Long Adductor NH Create (11.4)
Sun, Jul 27	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)