Back Pain Relief -
classical stretch: by essentrics

Sat, Mar 14 5:30 A.M. NHPBS (11.1)

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Duration: 27 minutes and 8 seconds

Episode Number: 1407

All broadcast times for this episode: (show all)

Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Mar 5	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Thu, Mar 5	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Mar 6	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Mar 6	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, Mar 7	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Mar 7	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Mar 7	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Mar 8	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Mar 8	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Mar 8	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 8	8:30 A.M.	Waist Slenderizing NH Create (11.4)
Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Mar 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Mar 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)