Back Pain Relief -
classical stretch: by essentrics

Sat, May 18 6:00 A.M. NH Explore (11.2)

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1407

All broadcast times for this episode: (show all)

Sat, May 18	6:00 A.M.	Back Pain Relief NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 17	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Apr 17	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Thu, Apr 18	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Apr 18	6:00 A.M.	Balance NH Explore (11.2)
Fri, Apr 19	5:30 A.M.	Glute Toning NHPBS (11.1)
Fri, Apr 19	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, Apr 20	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Apr 20	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sat, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Apr 20	7:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sun, Apr 21	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Apr 21	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Apr 21	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sun, Apr 21	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Apr 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 21	8:30 A.M.	Spine Strengthening NH Create (11.4)