Back Pain Relief
classical stretch: by essentrics

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1407

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 31 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Oct 31 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Nov 1 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Nov 1 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Nov 2 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Sat, Nov 2 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Nov 2 6:00 A.M. Waist Toning     NH Create (11.4)
Sat, Nov 2 7:00 A.M. Improve Your Posture     NH Explore (11.2)
Sun, Nov 3 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sun, Nov 3 6:00 A.M. Back Pain Relief     NH Create (11.4)
Sun, Nov 3 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Nov 3 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Nov 3 8:00 A.M. Waist Toning     NH Create (11.4)
Sun, Nov 3 8:30 A.M. Back Pain Relief     NH Create (11.4)
Mon, Nov 4 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Mon, Nov 4 6:00 A.M. Stretch Your Spine     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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