Back Pain Relief -
classical stretch: by essentrics

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Duration: 27 minutes and 8 seconds

Episode Number: 1407

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Dec 5	5:30 A.M.	Glute Toning NHPBS (11.1)
Sat, Dec 6	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Dec 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Dec 6	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)