Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Duration: 26 minutes and 46 seconds
Episode Number: 1407
No future air times were found for this episode.
Fri, May 9 | 5:30 A.M. | Upper Back & Posture NHPBS (11.1) |
Fri, May 9 | 6:00 A.M. | Pain Relief for the Back & Knees NH Explore (11.2) |
Sat, May 10 | 5:30 A.M. | Relieve Neck Pain NHPBS (11.1) |
Sat, May 10 | 6:00 A.M. | Bone Strength Workout NH Create (11.4) |
Sat, May 10 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sat, May 10 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 11 | 5:30 A.M. | Stress Release NHPBS (11.1) |
Sun, May 11 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 11 | 6:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 11 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 11 | 8:00 A.M. | Bone Strength Workout NH Create (11.4) |
Sun, May 11 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, May 12 | 5:30 A.M. | Hip and Glute Flexibility NHPBS (11.1) |
Mon, May 12 | 6:00 A.M. | Fantastic Core NH Explore (11.2) |
Tue, May 13 | 5:30 A.M. | Ab and Waist Strengthening NHPBS (11.1) |
Tue, May 13 | 6:00 A.M. | Spinal Fascia NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg