Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1407
Fri, Jun 30 | 5:30 A.M. |
Back Pain Relief
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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Jun 7 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Jun 7 | 6:00 A.M. |
Bone Strength Workout
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Thu, Jun 8 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Jun 8 | 6:00 A.M. |
Weight Loss Workout
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Fri, Jun 9 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Jun 9 | 6:00 A.M. |
Ab & Core Strength Workout
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Sat, Jun 10 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Jun 10 | 6:00 A.M. |
Shoulder Pain Workout
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Sat, Jun 10 | 6:00 A.M. |
Increase Balance Workout
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Sun, Jun 11 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 11 | 6:00 A.M. |
Plantar Fasciitis Release
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Sun, Jun 11 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 11 | 8:00 A.M. |
Shoulder Pain Workout
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Sun, Jun 11 | 8:30 A.M. |
Classical Stretch: By Essentrics
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Mon, Jun 12 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Jun 13 | 5:30 A.M. |
Classical Stretch: By Essentrics
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg