Back Pain Relief -
classical stretch: by essentrics

Thu, Nov 20 6:00 A.M. NH Explore (11.2)

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Duration: 27 minutes and 8 seconds

Episode Number: 1407

All broadcast times for this episode: (show all)

Thu, Nov 20	6:00 A.M.	Back Pain Relief NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 15	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Oct 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Oct 16	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Thu, Oct 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Oct 17	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Fri, Oct 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Oct 18	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Oct 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Oct 18	6:00 A.M.	Feet Strengthening NH Create (11.4)
Sat, Oct 18	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 19	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Sun, Oct 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Oct 19	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Oct 19	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 19	8:00 A.M.	Feet Strengthening NH Create (11.4)
Sun, Oct 19	8:30 A.M.	Glute & Hip Stretch NH Create (11.4)