Back Pain Relief -
classical stretch: by essentrics

Sat, Apr 25 6:00 A.M. NH Create (11.4)

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Duration: 27 minutes and 8 seconds

Episode Number: 1407

All broadcast times for this episode: (show all)

Sat, Apr 25	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Apr 26	8:00 A.M.	Back Pain Relief NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 25	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Apr 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Apr 25	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Apr 25	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Apr 26	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Apr 26	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Apr 26	7:00 A.M.	Stress Release NH Explore (11.2)
Sun, Apr 26	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Apr 26	8:30 A.M.	Relieve Neck Pain NH Create (11.4)
Mon, Apr 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Apr 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Tue, Apr 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Apr 29	5:30 A.M.	Mobility NHPBS (11.1)
Wed, Apr 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)