Core Workout with Miranda Esmonde-White -
classical stretch: by essentrics

Mon, Oct 26 5:30 A.M. NHPBS (11.1)

Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

Duration: 26 minutes and 29 seconds

Episode Number: 1308

All broadcast times for this episode: (show all)

Mon, Oct 26	5:30 A.M.	Core Workout with Miranda Esmonde-White NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Sat, Oct 17	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Oct 17	6:00 A.M.	Fantastic Core NH Create (11.4)
Sat, Oct 17	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Oct 18	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Sun, Oct 18	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sun, Oct 18	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Oct 18	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Sun, Oct 18	8:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Oct 18	8:30 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Mon, Oct 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1)
Mon, Oct 19	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Oct 20	5:30 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NHPBS (11.1)
Tue, Oct 20	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Oct 21	5:30 A.M.	Standing Core Workout with Miranda Esmonde-White NHPBS (11.1)
Wed, Oct 21	6:00 A.M.	Back Pain Relief NH Explore (11.2)