Back Pain Relief
classical stretch: by essentrics

Sun, Dec 24 6:00 A.M. NH Explore (11.2)  

This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1205

All broadcast times for this episode: (show all)

Sun, Dec 24 6:00 A.M. Back Pain Relief     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 10 8:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 8:30 A.M. Full Body Workout     NH Create (11.4)
Mon, Dec 11 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Mon, Dec 11 6:00 A.M. Spine Strengthening Workout     NH Explore (11.2)
Tue, Dec 12 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Tue, Dec 12 6:00 A.M. Shoulder Pain Workout     NH Explore (11.2)
Wed, Dec 13 5:30 A.M. Body Shaping     NHPBS (11.1)
Wed, Dec 13 6:00 A.M. Knee Strengthening Workout     NH Explore (11.2)
Thu, Dec 14 5:30 A.M. Quad Flexibility     NHPBS (11.1)
Thu, Dec 14 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH Explore (11.2)
Fri, Dec 15 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Fri, Dec 15 6:00 A.M. Hips & Hamstring Workout     NH Explore (11.2)
Sat, Dec 16 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, Dec 16 6:00 A.M. Bone Strength Workout     NH Explore (11.2)
Sat, Dec 16 6:00 A.M. Feet Strengthening     NH Create (11.4)
Sun, Dec 17 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

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