This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1205
|Fri, Dec 24||6:00 A.M.||Back Pain Relief|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Dec 8||6:00 A.M.||Shoulder Pain Workout|
|Thu, Dec 9||6:00 A.M.||Knee Strengthening Workout|
|Fri, Dec 10||6:00 A.M.||Spine Strengthening & Pain-Relief Workout|
|Sat, Dec 11||6:00 A.M.||Arthritis Workout|
|Sun, Dec 12||6:30 A.M.||Hamstring Flexibility|
|Sun, Dec 12||8:00 A.M.||Arthritis Workout|
|Mon, Dec 13||6:00 A.M.||Hips & Hamstring Workout|
|Tue, Dec 14||6:00 A.M.||Bone Strength Workout|
|Wed, Dec 15||6:00 A.M.||Weight Loss Workout|
|Thu, Dec 16||6:00 A.M.||Ab & Core Strength Workout|
|Fri, Dec 17||6:00 A.M.||Increase Balance Workout|
|Sat, Dec 18||6:00 A.M.||Hamstring Flexibility|
|Sun, Dec 19||6:30 A.M.||Toning The Waist|
|Sun, Dec 19||8:00 A.M.||Hamstring Flexibility|
|Mon, Dec 20||6:00 A.M.||Plantar Fasciitis Release|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg