Hip Pain Relief & Stretch
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

Duration: 27 minutes and 3 seconds

Episode Number: 1516

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 23 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Sun, Mar 23 6:00 A.M. Body Shaping     NH Create (11.4)
Sun, Mar 23 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Mar 23 7:00 A.M. Strengthen Hips & Improve Posture     NH Explore (11.2)
Sun, Mar 23 8:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Sun, Mar 23 8:30 A.M. Body Shaping     NH Create (11.4)
Mon, Mar 24 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Mon, Mar 24 6:00 A.M. Ab and Waist Strengthening     NH Explore (11.2)
Tue, Mar 25 5:30 A.M. Full Body Strengthening     NHPBS (11.1)
Tue, Mar 25 6:02 A.M. Stress Release     NH Explore (11.2)
Wed, Mar 26 5:30 A.M. Posture     NHPBS (11.1)
Wed, Mar 26 6:00 A.M. Hip and Glute Flexibility     NH Explore (11.2)
Thu, Mar 27 5:30 A.M. Long Adductor     NHPBS (11.1)
Thu, Mar 27 6:00 A.M. Ab and Waist Strengthening     NH Explore (11.2)
Fri, Mar 28 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Fri, Mar 28 6:00 A.M. Full Body Workout     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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