Hip Pain Relief & Stretch -
classical stretch: by essentrics

Wed, Dec 17 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

Duration: 27 minutes and 3 seconds

Episode Number: 1516

All broadcast times for this episode: (show all)

Wed, Dec 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Fri, Dec 26	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 30	8:30 A.M.	Improve Your Balance NH Create (11.4)
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Dec 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Dec 2	5:30 A.M.	Full Body Workout NHPBS (11.1)
Wed, Dec 3	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Dec 3	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)