This season we celebrate the 25 years of Classical Stretch! In this episode Miranda Esmonde-White will show you how to help relieve shoulder pain you may be feeling due to joint stiffness, stress, or injury, with a full-body, all-standing workout.
Duration: 27 minutes and 16 seconds
Episode Number: 1517
Thu, Mar 20 | 6:00 A.M. | Shoulder Pain NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Mar 15 | 5:30 A.M. | Hip and Glute Flexibility NHPBS (11.1) |
Sat, Mar 15 | 6:00 A.M. | Feet and Calf Workout NH Create (11.4) |
Sat, Mar 15 | 6:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sat, Mar 15 | 7:00 A.M. | Stress Release NH Explore (11.2) |
Sun, Mar 16 | 5:30 A.M. | Weight Loss Workout NHPBS (11.1) |
Sun, Mar 16 | 6:00 A.M. | Full Leg Toning NH Create (11.4) |
Sun, Mar 16 | 6:00 A.M. | Fantastic Core NH Explore (11.2) |
Sun, Mar 16 | 7:00 A.M. | Stretch Your Spine NH Explore (11.2) |
Sun, Mar 16 | 8:00 A.M. | Feet and Calf Workout NH Create (11.4) |
Sun, Mar 16 | 8:30 A.M. | Full Leg Toning NH Create (11.4) |
Mon, Mar 17 | 5:30 A.M. | Ab & Core Strength Workout NHPBS (11.1) |
Mon, Mar 17 | 6:00 A.M. | Hip and Glute Flexibility NH Explore (11.2) |
Tue, Mar 18 | 5:30 A.M. | Increase Balance Workout NHPBS (11.1) |
Tue, Mar 18 | 6:00 A.M. | Spinal Fascia NH Explore (11.2) |
Wed, Mar 19 | 5:30 A.M. | Plantar Fasciitis Release NHPBS (11.1) |
Wed, Mar 19 | 6:00 A.M. | Hip Pain Relief & Stretch NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg