classical stretch: by essentrics -
Weight Loss Workout

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Episode Duration: 25 minutes and 47 seconds

Episode Number: 1128

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 29	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Nov 29	8:00 A.M.	Classical Stretch: By Essentrics
Mon, Nov 30	6:00 A.M.	Feet Strengthening
Tue, Dec 1	6:00 A.M.	Connective Tissue
Wed, Dec 2	6:00 A.M.	Hip & Glute Flexibility
Thu, Dec 3	6:00 A.M.	Stretch Your Spine
Fri, Dec 4	6:00 A.M.	Upper Body Pain Relief
Sat, Dec 5	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Dec 6	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Dec 6	8:00 A.M.	Classical Stretch: By Essentrics
Mon, Dec 7	6:00 A.M.	Balance
Tue, Dec 8	6:00 A.M.	Stomach Flattening
Wed, Dec 9	6:00 A.M.	Shoulder Strengthening
Thu, Dec 10	6:00 A.M.	Full Leg Toning
Fri, Dec 11	6:00 A.M.	Body Shaping