Weight Loss Workout -
classical stretch: by essentrics

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Duration: 25 minutes and 47 seconds

Episode Number: 1128

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 1	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Wed, Jul 2	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Wed, Jul 2	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Jul 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Thu, Jul 3	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Fri, Jul 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Fri, Jul 4	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jul 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Sat, Jul 5	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Jul 5	6:00 A.M.	Long Adductor NH Explore (11.2)
Sat, Jul 5	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Jul 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sun, Jul 6	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jul 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 6	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Jul 6	8:00 A.M.	Back Pain Relief NH Create (11.4)