Weight Loss Workout -
classical stretch: by essentrics

Sat, Oct 4 7:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

Duration: 25 minutes and 47 seconds

Episode Number: 1128

All broadcast times for this episode: (show all)

Sat, Oct 4	7:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Oct 11	5:30 A.M.	Weight Loss Workout NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Sep 8	9:30 P.M.	Arthritis Workout NH Create (11.4)
Tue, Sep 9	2:30 A.M.	Arthritis Workout NH Create (11.4)
Tue, Sep 9	5:30 A.M.	Stress Release NHPBS (11.1)
Tue, Sep 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Sep 10	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Wed, Sep 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Sep 11	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Thu, Sep 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Thu, Sep 11	9:00 P.M.	Bone Strengthening NH Create (11.4)
Fri, Sep 12	2:00 A.M.	Bone Strengthening NH Create (11.4)
Fri, Sep 12	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Fri, Sep 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Sep 13	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 13	6:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sat, Sep 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Sep 13	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2)