Feet and Calf Workout -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

Duration: 26 minutes and 46 seconds

Episode Number: 1119

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Nov 22	5:32 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Nov 22	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 22	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Nov 22	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 23	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Nov 23	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Nov 23	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Nov 23	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 23	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 23	8:30 A.M.	Hip & Glute Strengthening NH Create (11.4)
Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Mon, Nov 24	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2)