Fantastic Core
classical stretch: by essentrics

Sun, Mar 16 6:00 A.M. NH Explore (11.2)  

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

Episode Duration: 27 minutes and 11 seconds

Episode Number: 1514

All broadcast times for this episode: (show all)

Sun, Mar 16 6:00 A.M. Fantastic Core     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Feb 19 5:30 A.M. Spine Mobility     NHPBS (11.1)
Wed, Feb 19 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Feb 20 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Thu, Feb 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Feb 21 5:30 A.M. Hip and Leg Flexibility     NHPBS (11.1)
Fri, Feb 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Feb 22 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Sat, Feb 22 6:00 A.M. Posture     NH Create (11.4)
Sat, Feb 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Feb 22 7:00 A.M. Stress Relieving Workout     NH Explore (11.2)
Sun, Feb 23 5:30 A.M. Mobility     NHPBS (11.1)
Sun, Feb 23 6:00 A.M. Balance     NH Create (11.4)
Sun, Feb 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Feb 23 7:00 A.M. Hamstring Stretches     NH Explore (11.2)
Sun, Feb 23 8:00 A.M. Posture     NH Create (11.4)
Sun, Feb 23 8:30 A.M. Balance     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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