Classical Stretch: By Essentrics

Sat, Oct 26 5:30 A.M. NHPBS (11.1)

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1502

All broadcast times for this episode: (show all)

Sat, Oct 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Sep 16	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Sep 16	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Tue, Sep 17	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Tue, Sep 17	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Wed, Sep 18	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Wed, Sep 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Thu, Sep 19	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Sep 19	6:00 A.M.	Full Body Toning NH Explore (11.2)
Fri, Sep 20	5:30 A.M.	Leg Toning NHPBS (11.1)
Fri, Sep 20	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sat, Sep 21	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, Sep 21	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, Sep 21	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, Sep 21	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Sep 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 22	6:00 A.M.	Quad Strengthening NH Create (11.4)