Weight Loss and Calorie Burn -
classical stretch: by essentrics

Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

Episode Duration: 26 minutes and 16 seconds

Episode Number: 1204

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Sep 24	6:00 A.M.	Endurance and Power NH Explore (11.2)
Sun, Sep 24	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Sep 24	8:00 A.M.	Long Adductor NH Create (11.4)
Sun, Sep 24	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Sep 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Sep 25	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Tue, Sep 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Sep 26	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Wed, Sep 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Sep 27	6:00 A.M.	Toning The Waist NH Explore (11.2)
Thu, Sep 28	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Sep 28	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Sep 29	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Fri, Sep 29	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Sep 30	5:30 A.M.	Upper Back Strength NHPBS (11.1)