Full Body Strengthening -
classical stretch: by essentrics

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Duration: 26 minutes and 19 seconds

Episode Number: 1206

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 9	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Apr 9	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Thu, Apr 10	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Apr 10	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Fri, Apr 11	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Apr 11	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Sat, Apr 12	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sat, Apr 12	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Apr 12	6:00 A.M.	Shoulder Pain Workout NH Create (11.4)
Sat, Apr 12	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Apr 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Apr 13	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Apr 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 13	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Apr 13	8:00 A.M.	Shoulder Pain Workout NH Create (11.4)
Sun, Apr 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)