Full Body Strengthening
classical stretch: by essentrics

Tue, Apr 30 5:30 A.M. NHPBS (11.1)  

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Episode Duration: 26 minutes and 19 seconds

Episode Number: 1206

All broadcast times for this episode: (show all)

Tue, Apr 30 5:30 A.M. Full Body Strengthening     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 20 5:30 A.M. Hip Strengthening     NHPBS (11.1)
Sat, Apr 20 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sat, Apr 20 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 20 7:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sun, Apr 21 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)
Sun, Apr 21 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Apr 21 6:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Apr 21 7:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Apr 21 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Apr 21 8:30 A.M. Spine Strengthening     NH Create (11.4)
Mon, Apr 22 5:30 A.M. Hip & Glute Strengthening     NHPBS (11.1)
Mon, Apr 22 6:00 A.M. Body Shaping     NH Explore (11.2)
Tue, Apr 23 5:30 A.M. Improve Your Balance     NHPBS (11.1)
Tue, Apr 23 6:00 A.M. Quad Flexibility     NH Explore (11.2)
Wed, Apr 24 5:30 A.M. Waist Toning     NHPBS (11.1)
Wed, Apr 24 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Ask This Old House | E18 | Shade Sod, Rocky Canyon Rustic | Ask This Old House
This Old House | E18 | Glen Ridge Generational | Vintage
Alice & Jack | Episode 1
Nolly | Episode 2
Antiques Roadshow | LSU Rural Life Museum, Hour 2
History with David Rubenstein | Jeffrey Frank
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Great Performances | George Jones: Still Playin' Possum
Nature | Patrick and the Whale
NOVA | Building the Eiffel Tower
Finding Your Roots | Mean Streets
Local, USA | In the Bubble with Jaime
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
POV | Brief Tender Light
America's Test Kitchen | Multicooker Perfection
Independent Lens | Beyond Utopia
All Creatures Great and Small | Episode 7
Miss Scarlet & The Duke | Episode 6: The Fugitive
American Masters | HOPPER: An American love story (ASL + Audio Description)
Next at the Kennedy Center | Cynthia Erivo & Friends: A New Year's Eve Celebration
CHILDREN IN CRISIS: The Story of CHIP | CHILDREN IN CRISIS: The Story of CHIP
America ReFramed | By Water
Funny Woman | Episode 1
Mary Berry's Highland Christmas | Mary Berry's Highland Christmas
Christmas With The Tabernacle Choir | Season of Light: Christmas with The Tabernacle Choir