Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Episode Duration: 26 minutes and 19 seconds
Episode Number: 1206
Sun, Dec 22 | 6:00 A.M. | Full Body Strengthening NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Dec 7 | 5:30 A.M. | Full Body Flexibility NHPBS (11.1) |
Sat, Dec 7 | 6:00 A.M. | Waist Toning NH Create (11.4) |
Sat, Dec 7 | 6:00 A.M. | Spine Strengthening Workout NH Explore (11.2) |
Sat, Dec 7 | 7:00 A.M. | Firm & Strengthen Your Butt NH Explore (11.2) |
Sun, Dec 8 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Sun, Dec 8 | 6:00 A.M. | Shoulder Pain Workout NH Explore (11.2) |
Sun, Dec 8 | 6:00 A.M. | Spine Strengthening NH Create (11.4) |
Sun, Dec 8 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Dec 8 | 8:00 A.M. | Waist Toning NH Create (11.4) |
Sun, Dec 8 | 8:30 A.M. | Spine Strengthening NH Create (11.4) |
Mon, Dec 9 | 6:00 A.M. | Full Body Flexibility NH Explore (11.2) |
Tue, Dec 10 | 5:30 A.M. | Body Shaping NHPBS (11.1) |
Tue, Dec 10 | 6:00 A.M. | Spine Strengthening & Pain-Relief Workout NH Explore (11.2) |
Wed, Dec 11 | 5:30 A.M. | Quad Flexibility NHPBS (11.1) |
Wed, Dec 11 | 6:00 A.M. | Hips & Hamstring Workout NH Explore (11.2) |
Thu, Dec 12 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg