Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1107
|Thu, Jun 17||6:00 A.M.||Spine Mobility|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sat, May 15||6:00 A.M.||Spine Strengthening|
|Sun, May 16||6:30 A.M.||Boost Your Energy|
|Sun, May 16||8:00 A.M.||Spine Strengthening|
|Sat, May 22||6:00 A.M.||Boost Your Energy|
|Sun, May 23||6:30 A.M.||Bone Strengthening|
|Sun, May 23||8:00 A.M.||Boost Your Energy|
|Sat, May 29||6:00 A.M.||Bone Strengthening|
|Sun, May 30||6:30 A.M.||Spine Flexibility|
|Sun, May 30||8:00 A.M.||Bone Strengthening|
|Sat, Jun 5||6:00 A.M.||Spine Flexibility|
|Sun, Jun 6||6:30 A.M.||Arthritis Relief and Pain Prevention|
|Sun, Jun 6||8:00 A.M.||Spine Flexibility|
|Wed, Jun 9||6:00 A.M.||Full Body Workout|
|Thu, Jun 10||6:00 A.M.||Posture Workout|
|Fri, Jun 11||6:00 A.M.||Weight Loss|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg