Quad Strengthening -
classical stretch: by essentrics

Fri, Nov 8 5:30 A.M. NHPBS (11.1)

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1203

All broadcast times for this episode: (show all)

Fri, Nov 8	5:30 A.M.	Quad Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 27	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Oct 27	6:00 A.M.	Long Adductor NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Oct 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 27	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Oct 27	8:30 A.M.	Long Adductor NH Create (11.4)
Mon, Oct 28	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Mon, Oct 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Oct 29	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Tue, Oct 29	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, Oct 30	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Wed, Oct 30	6:00 A.M.	Calf & Knee NH Explore (11.2)
Thu, Oct 31	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 31	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Nov 1	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Nov 1	6:00 A.M.	Full Body Workout NH Explore (11.2)