Quad Strengthening -
classical stretch: by essentrics

Thu, Dec 19 6:00 A.M. NH Explore (11.2)

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1203

All broadcast times for this episode: (show all)

Thu, Dec 19	6:00 A.M.	Quad Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4)
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4)
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Nov 27	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Nov 27	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Nov 28	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Nov 28	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Nov 29	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Nov 29	6:00 A.M.	Posture NH Explore (11.2)