Quad Strengthening -
classical stretch: by essentrics

Thu, Dec 19 6:00 A.M. NH Explore (11.2)

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1203

All broadcast times for this episode: (show all)

Thu, Dec 19	6:00 A.M.	Quad Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Dec 14	6:00 A.M.	Knee Strengthening NH Create (11.4)
Sat, Dec 14	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Dec 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Dec 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Dec 15	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Dec 15	6:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sun, Dec 15	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 15	8:00 A.M.	Knee Strengthening NH Create (11.4)
Sun, Dec 15	8:30 A.M.	Shoulder Pain Relief NH Create (11.4)
Mon, Dec 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Dec 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Tue, Dec 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Dec 17	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Wed, Dec 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Dec 18	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)