Quad Strengthening -
classical stretch: by essentrics

Tue, Jun 17 5:30 A.M. NHPBS (11.1)

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1203

All broadcast times for this episode: (show all)

Tue, Jun 17	5:30 A.M.	Quad Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 9	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, May 9	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sat, May 10	6:00 A.M.	Bone Strength Workout NH Create (11.4)
Sat, May 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 10	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	5:30 A.M.	Stress Release NHPBS (11.1)
Sun, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 11	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	8:00 A.M.	Bone Strength Workout NH Create (11.4)
Sun, May 11	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 12	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Mon, May 12	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, May 13	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Tue, May 13	6:00 A.M.	Spinal Fascia NH Explore (11.2)