Quad Strengthening
classical stretch: by essentrics

Mon, Mar 27 6:00 A.M. NH EXPLORE  

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1203

All broadcast times for this episode: (show all)

Mon, Mar 27 6:00 A.M. Quad Strengthening     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Mar 23 5:30 A.M. Improve Your Posture     NHPBS
Thu, Mar 23 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE
Fri, Mar 24 5:30 A.M. Leg Toning     NHPBS
Fri, Mar 24 6:00 A.M. Increase Balance Workout     NH EXPLORE
Sat, Mar 25 5:30 A.M. Upper Back & Posture     NHPBS
Sat, Mar 25 6:00 A.M. Boost Your Energy     NH CREATE
Sat, Mar 25 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Sun, Mar 26 5:30 A.M. Back Pain Relief     NHPBS
Sun, Mar 26 6:00 A.M. Hip Pain Relief and Stretch     NH EXPLORE
Sun, Mar 26 6:00 A.M. Connective Tissue     NH CREATE
Sun, Mar 26 8:00 A.M. Boost Your Energy     NH CREATE
Sun, Mar 26 8:30 A.M. Connective Tissue     NH CREATE
Mon, Mar 27 5:30 A.M. Calf & Knee     NHPBS
Mon, Mar 27 6:00 A.M. Quad Strengthening     NH EXPLORE
Tue, Mar 28 5:30 A.M. Spine Strengthening     NHPBS
Tue, Mar 28 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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