Toning The Waist -
classical stretch: by essentrics

Mon, Jan 1 6:00 A.M. NH Explore (11.2)

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

Episode Duration: 26 minutes and 6 seconds

Episode Number: 1213

All broadcast times for this episode: (show all)

Mon, Jan 1	6:00 A.M.	Toning The Waist NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Dec 3	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Dec 3	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Dec 3	8:00 A.M.	Psoas & Hip Strengthening NH Create (11.4)
Sun, Dec 3	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Dec 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Dec 4	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Tue, Dec 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Dec 5	6:00 A.M.	Posture NH Explore (11.2)
Wed, Dec 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Dec 6	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Thu, Dec 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Dec 7	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Fri, Dec 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Dec 8	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sat, Dec 9	5:30 A.M.	Balance NHPBS (11.1)