Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.
Episode Duration: 26 minutes and 6 seconds
Episode Number: 1213
|Mon, Jan 1||6:00 A.M.||Toning The Waist NH Explore (11.2)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sun, Dec 3||5:30 A.M.||Waist Slenderizing NHPBS (11.1)|
|Sun, Dec 3||6:00 A.M.||Spine Flexibility NH Explore (11.2)|
|Sun, Dec 3||6:00 A.M.||Spine Strengthening NH Create (11.4)|
|Sun, Dec 3||8:00 A.M.||Psoas & Hip Strengthening NH Create (11.4)|
|Sun, Dec 3||8:30 A.M.||Spine Strengthening NH Create (11.4)|
|Mon, Dec 4||5:30 A.M.||Feet Strengthening NHPBS (11.1)|
|Mon, Dec 4||6:00 A.M.||Arthritis Relief and Pain Prevention NH Explore (11.2)|
|Tue, Dec 5||5:30 A.M.||Connective Tissue NHPBS (11.1)|
|Tue, Dec 5||6:00 A.M.||Posture NH Explore (11.2)|
|Wed, Dec 6||5:30 A.M.||Hip & Glute Flexibility NHPBS (11.1)|
|Wed, Dec 6||6:00 A.M.||Toning and Slenderizing NH Explore (11.2)|
|Thu, Dec 7||5:30 A.M.||Stretch Your Spine NHPBS (11.1)|
|Thu, Dec 7||6:00 A.M.||Boost Your Energy NH Explore (11.2)|
|Fri, Dec 8||5:30 A.M.||Upper Body Pain Relief NHPBS (11.1)|
|Fri, Dec 8||6:00 A.M.||Feet and Calf Workout NH Explore (11.2)|
|Sat, Dec 9||5:30 A.M.||Balance NHPBS (11.1)|