Toning The Waist -
classical stretch: by essentrics

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

Duration: 26 minutes and 6 seconds

Episode Number: 1213

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Apr 29	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Apr 30	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Wed, Apr 30	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, May 1	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Thu, May 1	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, May 2	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 2	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, May 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, May 3	6:00 A.M.	Hips & Hamstring Workout NH Create (11.4)
Sat, May 3	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, May 3	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, May 4	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sun, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 4	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, May 4	7:00 A.M.	Back Pain Relief NH Explore (11.2)