Toning The Waist -
classical stretch: by essentrics

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

Episode Duration: 26 minutes and 6 seconds

Episode Number: 1213

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 5	5:30 A.M.	Posture Workout NHPBS (11.1)
Sat, Oct 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 5	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Oct 5	7:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sun, Oct 6	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, Oct 6	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Oct 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 6	7:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sun, Oct 6	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Oct 6	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Oct 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Oct 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 8	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Oct 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 9	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, Oct 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)