Relieve Neck Pain -
classical stretch: by essentrics

Sat, Mar 1 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1520

All broadcast times for this episode: (show all)

Sat, Mar 1	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Mon, Mar 3	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jan 31	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Fri, Jan 31	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Feb 1	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Sat, Feb 1	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sat, Feb 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Feb 1	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, Feb 2	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Feb 2	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sun, Feb 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Feb 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Feb 2	8:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, Feb 2	8:30 A.M.	Hip & Glute Flexibility NH Create (11.4)
Mon, Feb 3	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Mon, Feb 3	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Tue, Feb 4	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Tue, Feb 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)