Relieve Neck Pain -
classical stretch: by essentrics

Sun, Sep 21 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.

Duration: 27 minutes and 49 seconds

Episode Number: 1520

All broadcast times for this episode: (show all)

Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Sep 13	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 13	6:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sat, Sep 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Sep 13	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Sep 14	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Sep 14	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Sep 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Sep 14	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Sep 14	8:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sun, Sep 14	8:30 A.M.	Upper Back & Posture NH Create (11.4)
Mon, Sep 15	5:30 A.M.	Posture Workout NHPBS (11.1)
Mon, Sep 15	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Sep 16	5:30 A.M.	Weight Loss NHPBS (11.1)
Tue, Sep 16	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Sep 17	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Wed, Sep 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)