In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.
Episode Duration: 26 minutes and 52 seconds
Episode Number: 1415
|Sun, Feb 19||6:00 A.M.||Zero Impact Cardio|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sat, Jan 28||5:30 A.M.||Hip Pain Relief and Stretch|
|Sat, Jan 28||6:00 A.M.||Full Body Flexibility|
|Sat, Jan 28||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jan 29||5:30 A.M.||Quad Strengthening|
|Sun, Jan 29||6:00 A.M.||Toning The Waist|
|Sun, Jan 29||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jan 29||8:00 A.M.||Full Body Flexibility|
|Sun, Jan 29||8:30 A.M.||Toning The Waist|
|Mon, Jan 30||5:30 A.M.||Weight Loss and Calorie Burn|
|Mon, Jan 30||6:00 A.M.||Classical Stretch: By Essentrics|
|Tue, Jan 31||5:30 A.M.||Back Pain Relief|
|Tue, Jan 31||6:00 A.M.||Classical Stretch: By Essentrics|
|Wed, Feb 1||5:30 A.M.||Hip Pain Relief and Stretch|
|Wed, Feb 1||6:00 A.M.||Classical Stretch: By Essentrics|
|Thu, Feb 2||5:30 A.M.||Quad Strengthening|
|Thu, Feb 2||6:00 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg