In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.
Episode Duration: 26 minutes and 52 seconds
Episode Number: 1415
Thu, Oct 12 | 5:30 A.M. | Zero Impact Cardio NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Sep 27 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Wed, Sep 27 | 6:00 A.M. | Toning The Waist NH Explore (11.2) |
Thu, Sep 28 | 5:30 A.M. | Full Body Alignment NHPBS (11.1) |
Thu, Sep 28 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Fri, Sep 29 | 5:30 A.M. | Hamstring Stretches NHPBS (11.1) |
Fri, Sep 29 | 6:00 A.M. | Shoulder Pain Relief NH Explore (11.2) |
Sat, Sep 30 | 5:30 A.M. | Upper Back Strength NHPBS (11.1) |
Sat, Sep 30 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sat, Sep 30 | 6:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, Oct 1 | 5:30 A.M. | Improve Your Posture NHPBS (11.1) |
Sun, Oct 1 | 6:00 A.M. | Full Body Toning NH Explore (11.2) |
Sun, Oct 1 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Oct 1 | 8:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Oct 1 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, Oct 2 | 5:30 A.M. | Leg Toning NHPBS (11.1) |
Mon, Oct 2 | 6:00 A.M. | Psoas & Hip Strengthening NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg