Zero Impact Cardio -
classical stretch: by essentrics

Thu, Oct 12 5:30 A.M. NHPBS (11.1)

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

Episode Duration: 26 minutes and 52 seconds

Episode Number: 1415

All broadcast times for this episode: (show all)

Thu, Oct 12	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Sep 27	6:00 A.M.	Toning The Waist NH Explore (11.2)
Thu, Sep 28	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Sep 28	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Sep 29	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Fri, Sep 29	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Sep 30	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sat, Sep 30	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Sep 30	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Oct 1	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Sun, Oct 1	6:00 A.M.	Full Body Toning NH Explore (11.2)
Sun, Oct 1	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Oct 1	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Oct 1	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Oct 2	5:30 A.M.	Leg Toning NHPBS (11.1)
Mon, Oct 2	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)