Zero Impact Cardio -
classical stretch: by essentrics

Wed, Jun 10 6:00 A.M. NH Explore (11.2)

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

Duration: 26 minutes and 52 seconds

Episode Number: 1415

All broadcast times for this episode: (show all)

Wed, Jun 10	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 2	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, May 3	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, May 3	6:00 A.M.	Posture NH Explore (11.2)
Sun, May 3	6:00 A.M.	Stress Release NH Create (11.4)
Sun, May 3	7:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Sun, May 3	8:00 A.M.	Calf & Knee NH Create (11.4)
Sun, May 3	8:30 A.M.	Stress Release NH Create (11.4)
Mon, May 4	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Mon, May 4	6:00 A.M.	Long Adductor NH Explore (11.2)
Tue, May 5	5:30 A.M.	Posture NHPBS (11.1)
Tue, May 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, May 6	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, May 6	6:00 A.M.	Endurance and Power NH Explore (11.2)
Thu, May 7	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, May 7	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Fri, May 8	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)