Zero Impact Cardio -
classical stretch: by essentrics

Sun, Nov 16 6:00 A.M. NH Create (11.4)

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

Duration: 26 minutes and 52 seconds

Episode Number: 1415

All broadcast times for this episode: (show all)

Sun, Nov 16	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Nov 16	8:30 A.M.	Zero Impact Cardio NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 14	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Tue, Oct 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Oct 15	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Oct 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Oct 16	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Thu, Oct 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Oct 17	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Fri, Oct 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Oct 18	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Oct 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Oct 18	6:00 A.M.	Feet Strengthening NH Create (11.4)
Sat, Oct 18	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 19	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Sun, Oct 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Oct 19	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Oct 19	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)