Firm & Strengthen Your Butt -
classical stretch: by essentrics

Sat, Nov 30 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 1507

All broadcast times for this episode: (show all)

Sat, Nov 30	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Mon, Dec 2	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sat, Dec 7	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Nov 22	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Fri, Nov 22	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Nov 23	5:30 A.M.	Energy Boosting NHPBS (11.1)
Sat, Nov 23	6:00 A.M.	Weight Loss NH Create (11.4)
Sat, Nov 23	6:02 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Nov 23	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4)
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4)
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2)