This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1507
Sat, Nov 30 | 5:30 A.M. | Firm & Strengthen Your Butt NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, Oct 20 | 5:30 A.M. | Posture NHPBS (11.1) |
Sun, Oct 20 | 6:00 A.M. | Posture NH Create (11.4) |
Sun, Oct 20 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Oct 20 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Oct 20 | 8:00 A.M. | Hip & Glute Strengthening NH Create (11.4) |
Sun, Oct 20 | 8:30 A.M. | Posture NH Create (11.4) |
Mon, Oct 21 | 5:30 A.M. | Toning and Slenderizing NHPBS (11.1) |
Mon, Oct 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Tue, Oct 22 | 5:30 A.M. | Boost Your Energy NHPBS (11.1) |
Tue, Oct 22 | 6:00 A.M. | Full Body Alignment NH Explore (11.2) |
Wed, Oct 23 | 5:30 A.M. | Feet and Calf Workout NHPBS (11.1) |
Wed, Oct 23 | 6:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Thu, Oct 24 | 5:30 A.M. | Quad Lengthening & Strengthening NHPBS (11.1) |
Thu, Oct 24 | 6:00 A.M. | Upper Back Strength NH Explore (11.2) |
Fri, Oct 25 | 5:30 A.M. | Arm Toning Workout NHPBS (11.1) |
Fri, Oct 25 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg