Spinal Fascia -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Aug 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Wed, Aug 12	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Aug 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Thu, Aug 13	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Fri, Aug 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Fri, Aug 14	6:00 A.M.	Posture NH Explore (11.2)
Sat, Aug 15	5:30 A.M.	Stress Release NHPBS (11.1)
Sat, Aug 15	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Aug 15	6:01 A.M.	Long Adductor NH Explore (11.2)
Sat, Aug 15	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Sun, Aug 16	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Aug 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Aug 16	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 16	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 16	8:30 A.M.	Spine Strengthening NH Create (11.4)