This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Duration: 26 minutes and 26 seconds
Episode Number: 1515
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Thu, Jul 3 | 5:30 A.M. | Waist Slenderizing NHPBS (11.1) |
Thu, Jul 3 | 6:00 A.M. | Full Body Strengthening NH Explore (11.2) |
Fri, Jul 4 | 5:30 A.M. | Feet Strengthening NHPBS (11.1) |
Fri, Jul 4 | 6:00 A.M. | Posture NH Explore (11.2) |
Sat, Jul 5 | 5:30 A.M. | Connective Tissue NHPBS (11.1) |
Sat, Jul 5 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sat, Jul 5 | 6:00 A.M. | Long Adductor NH Explore (11.2) |
Sat, Jul 5 | 7:00 A.M. | Posture Workout NH Explore (11.2) |
Sun, Jul 6 | 5:30 A.M. | Hip & Glute Flexibility NHPBS (11.1) |
Sun, Jul 6 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sun, Jul 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Jul 6 | 7:00 A.M. | Weight Loss NH Explore (11.2) |
Sun, Jul 6 | 8:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Jul 6 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, Jul 7 | 5:30 A.M. | Stretch Your Spine NHPBS (11.1) |
Mon, Jul 7 | 6:00 A.M. | Endurance and Power NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg