Spinal Fascia -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jun 17	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Tue, Jun 17	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Wed, Jun 18	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Wed, Jun 18	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Thu, Jun 19	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Jun 19	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Fri, Jun 20	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Fri, Jun 20	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sat, Jun 21	5:30 A.M.	Posture NHPBS (11.1)
Sat, Jun 21	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sat, Jun 21	6:00 A.M.	Quad Strengthening NH Create (11.4)
Sat, Jun 21	7:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Sun, Jun 22	5:30 A.M.	Long Adductor NHPBS (11.1)
Sun, Jun 22	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Jun 22	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 22	7:00 A.M.	Hamstring Stretch NH Explore (11.2)