Spinal Fascia -
classical stretch: by essentrics

Sun, Apr 5 7:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sun, Apr 5	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Thu, Apr 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Mar 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Mar 24	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Mar 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Mar 25	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Mar 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Mar 26	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Mar 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Mar 27	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Mar 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Mar 28	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sat, Mar 28	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Mar 29	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sun, Mar 29	7:00 A.M.	Waist Slenderizing NH Explore (11.2)