Spinal Fascia -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jan 20	5:30 A.M.	Posture NHPBS (11.1)
Tue, Jan 20	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Jan 21	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, Jan 21	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Jan 22	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Jan 22	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Jan 23	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Fri, Jan 23	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Jan 24	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, Jan 24	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Jan 24	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 24	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jan 25	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, Jan 25	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Jan 25	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sun, Jan 25	7:00 A.M.	Glute Toning NH Explore (11.2)