Spinal Fascia -
classical stretch: by essentrics

Sun, Jun 28 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sun, Jun 28	6:00 A.M.	Spinal Fascia NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 27	5:30 A.M.	Long Adductor NHPBS (11.1)
Wed, May 27	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Thu, May 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, May 28	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Fri, May 29	5:30 A.M.	Endurance and Power NHPBS (11.1)
Fri, May 29	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sat, May 30	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sat, May 30	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, May 30	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, May 31	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sun, May 31	6:00 A.M.	Leg Toning NH Explore (11.2)
Sun, May 31	6:00 A.M.	Spine Mobility NH Create (11.4)
Sun, May 31	7:00 A.M.	Knee Strengthening NH Explore (11.2)
Sun, May 31	8:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 31	8:30 A.M.	Spine Mobility NH Create (11.4)
Mon, Jun 1	5:30 A.M.	Toning The Waist NHPBS (11.1)