Spinal Fascia -
classical stretch: by essentrics

Thu, Apr 9 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Thu, Apr 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 8	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Apr 8	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Apr 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Apr 9	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Apr 10	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Apr 10	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Apr 11	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Apr 11	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Apr 11	6:00 A.M.	Leg Toning NH Create (11.4)
Sat, Apr 11	7:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Sun, Apr 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Apr 12	6:00 A.M.	Posture NH Explore (11.2)
Sun, Apr 12	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Apr 12	7:00 A.M.	Shoulder Pain NH Explore (11.2)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:30 A.M.	Stress Relieving Workout NH Create (11.4)