Spinal Fascia -
classical stretch: by essentrics

Tue, Mar 17 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 25 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Tue, Mar 17	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, Mar 22	6:00 A.M.	Spinal Fascia NH Create (11.4)
Sun, Mar 22	8:30 A.M.	Spinal Fascia NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Feb 9	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Mon, Feb 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Feb 10	5:30 A.M.	Posture NHPBS (11.1)
Tue, Feb 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Feb 11	5:30 A.M.	Long Adductor NHPBS (11.1)
Wed, Feb 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Feb 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Feb 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Feb 13	5:30 A.M.	Endurance and Power NHPBS (11.1)
Fri, Feb 13	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Feb 14	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sat, Feb 14	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 14	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Feb 14	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Feb 15	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sun, Feb 15	6:00 A.M.	Upper Back Strength NH Explore (11.2)