Spinal Fascia -
classical stretch: by essentrics

Sun, Aug 9 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sun, Aug 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2)
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2)
Sat, Jul 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Sat, Jul 11	6:00 A.M.	Weight Loss NH Explore (11.2)
Sat, Jul 11	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Jul 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Sun, Jul 12	6:00 A.M.	Full Body Flexibility NH Explore (11.2)