Spinal Fascia -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jan 2	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Jan 2	6:00 A.M.	Spine Mobility NH Explore (11.2)
Fri, Jan 2	9:00 P.M.	Improve Your Posture NH Create (11.4)
Fri, Jan 2	11:30 P.M.	Energy Boosting NH Create (11.4)
Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Jan 3	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Jan 3	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 3	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Jan 3	10:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jan 3	12:30 P.M.	Energy Boosting NH Create (11.4)
Sun, Jan 4	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 4	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Jan 4	6:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)
Sun, Jan 4	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jan 4	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 4	8:30 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)