Spinal Fascia -
classical stretch: by essentrics

Thu, Dec 25 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Dec 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Dec 26	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Dec 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Dec 27	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Dec 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Dec 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Dec 28	6:00 A.M.	Stretch Your Spine NH Create (11.4)
Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)
Sun, Dec 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 28	8:30 A.M.	Stretch Your Spine NH Create (11.4)
Mon, Dec 29	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Dec 29	6:00 A.M.	Weight Loss NH Explore (11.2)