Spinal Fascia -
classical stretch: by essentrics

Sun, Aug 9 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sun, Aug 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Wed, Jul 15	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 19	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Jul 19	8:30 A.M.	Spine Mobility NH Create (11.4)