Spinal Fascia -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Mon, Aug 17	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Aug 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Tue, Aug 18	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Aug 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Wed, Aug 19	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Aug 20	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Aug 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Fri, Aug 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Sat, Aug 22	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Aug 22	6:00 A.M.	Energy Boosting NH Create (11.4)
Sat, Aug 22	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sun, Aug 23	6:00 A.M.	Boost Your Energy NH Create (11.4)