Spinal Fascia -
classical stretch: by essentrics

Tue, Dec 16 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Tue, Dec 16	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 10	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Dec 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Dec 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Dec 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Dec 12	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Dec 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Dec 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Dec 13	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4)