Spinal Fascia -
classical stretch: by essentrics

Sun, Jun 28 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sun, Jun 28	6:00 A.M.	Spinal Fascia NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jun 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Jun 9	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Wed, Jun 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Jun 10	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Thu, Jun 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Jun 11	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Fri, Jun 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Jun 12	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sat, Jun 13	5:30 A.M.	Balance NHPBS (11.1)
Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Jun 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Sat, Jun 13	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)