Spinal Fascia -
classical stretch: by essentrics

Sat, May 24 7:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 26 seconds

Episode Number: 1515

All broadcast times for this episode: (show all)

Sat, May 24	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, May 25	7:00 A.M.	Spinal Fascia NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 17	5:30 A.M.	Posture Workout NHPBS (11.1)
Sat, May 17	6:00 A.M.	Weight Loss Workout NH Create (11.4)
Sat, May 17	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, May 17	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, May 18	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, May 18	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, May 18	8:00 A.M.	Weight Loss Workout NH Create (11.4)
Sun, May 18	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 19	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, May 19	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, May 20	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, May 20	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)