Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1207
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Thu, Aug 15 | 5:30 A.M. | Full Body Toning NHPBS (11.1) |
Thu, Aug 15 | 6:00 A.M. | Boost Your Energy NH Explore (11.2) |
Fri, Aug 16 | 5:30 A.M. | Psoas & Hip Strengthening NHPBS (11.1) |
Fri, Aug 16 | 6:00 A.M. | Bone Strengthening NH Explore (11.2) |
Sat, Aug 17 | 5:30 A.M. | Waist Slenderizing NHPBS (11.1) |
Sat, Aug 17 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Sat, Aug 17 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sat, Aug 17 | 7:00 A.M. | Full Body Alignment NH Explore (11.2) |
Sun, Aug 18 | 5:30 A.M. | Feet Strengthening NHPBS (11.1) |
Sun, Aug 18 | 6:00 A.M. | Arthritis Relief and Pain Prevention NH Explore (11.2) |
Sun, Aug 18 | 6:00 A.M. | Weight Loss Workout NH Create (11.4) |
Sun, Aug 18 | 7:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Sun, Aug 18 | 8:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Aug 18 | 8:30 A.M. | Weight Loss Workout NH Create (11.4) |
Mon, Aug 19 | 5:30 A.M. | Connective Tissue NHPBS (11.1) |
Mon, Aug 19 | 6:00 A.M. | Posture NH Explore (11.2) |
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg