Energy Boosting -
classical stretch: by essentrics

Sat, Nov 23 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1506

All broadcast times for this episode: (show all)

Sat, Nov 23	5:30 A.M.	Energy Boosting NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 15	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Tue, Oct 15	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 16	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Wed, Oct 16	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Oct 17	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Oct 17	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Oct 18	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Fri, Oct 18	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 19	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sat, Oct 19	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 19	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sat, Oct 19	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 20	5:30 A.M.	Posture NHPBS (11.1)
Sun, Oct 20	6:00 A.M.	Posture NH Create (11.4)
Sun, Oct 20	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 20	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)