Classical Stretch: By Essentrics

Wed, Jul 16 5:30 A.M. NHPBS (11.1)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Wed, Jul 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jun 8	8:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sun, Jun 8	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 9	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Mon, Jun 9	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Tue, Jun 10	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Tue, Jun 10	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jun 11	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Wed, Jun 11	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Jun 12	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Thu, Jun 12	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Jun 13	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Fri, Jun 13	6:00 A.M.	Posture NH Explore (11.2)