Classical Stretch: By Essentrics

Sat, Nov 15 6:00 A.M. NH Create (11.4)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sat, Nov 15	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 16	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Nov 10	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Nov 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Nov 11	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Nov 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Nov 12	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Nov 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Nov 13	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Nov 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Nov 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Nov 14	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Nov 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Nov 15	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 15	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Nov 16	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Nov 16	6:00 A.M.	Zero Impact Cardio NH Create (11.4)