Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Aug 31	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Aug 31	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Aug 31	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sun, Aug 31	8:00 A.M.	Toning The Waist NH Create (11.4)
Sun, Aug 31	8:30 A.M.	Improve Your Posture NH Create (11.4)
Mon, Sep 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, Sep 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Sep 2	5:30 A.M.	Fantastic Core NHPBS (11.1)
Tue, Sep 2	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Sep 3	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Wed, Sep 3	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Sep 4	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Thu, Sep 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Sep 5	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Fri, Sep 5	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)