Classical Stretch: By Essentrics

Sun, Apr 13 6:00 A.M. NH Create (11.4)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sun, Apr 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Mar 20	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Thu, Mar 20	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Mar 21	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Fri, Mar 21	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Mar 22	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Sat, Mar 22	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sat, Mar 22	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Mar 22	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Mar 23	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Mar 23	6:00 A.M.	Body Shaping NH Create (11.4)
Sun, Mar 23	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 23	7:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sun, Mar 23	8:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sun, Mar 23	8:30 A.M.	Body Shaping NH Create (11.4)
Mon, Mar 24	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Mar 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)