Classical Stretch: By Essentrics

Sun, Apr 13 6:00 A.M. NH Create (11.4)  

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sun, Apr 13 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Apr 13 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 2 5:30 A.M. Toning The Waist     NHPBS (11.1)
Wed, Apr 2 6:00 A.M. Waist Toning     NH Explore (11.2)
Thu, Apr 3 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Fri, Apr 4 5:30 A.M. Shoulder Pain Relief     NHPBS (11.1)
Fri, Apr 4 6:00 A.M. Spine Mobility     NH Explore (11.2)
Sat, Apr 5 5:30 A.M. Spine Mobility     NHPBS (11.1)
Sat, Apr 5 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, Apr 5 6:00 A.M. Spine Strengthening Workout     NH Create (11.4)
Sat, Apr 5 7:00 A.M. Hamstring Stretch     NH Explore (11.2)
Sun, Apr 6 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Sun, Apr 6 6:00 A.M. Hip and Leg Flexibility     NH Explore (11.2)
Sun, Apr 6 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Apr 6 7:00 A.M. Energy Boosting     NH Explore (11.2)
Sun, Apr 6 8:00 A.M. Spine Strengthening Workout     NH Create (11.4)
Sun, Apr 6 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Mon, Apr 7 5:30 A.M. Full Body Toning     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

Finding Your Roots | The Butterfly Effect
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Masters | The Disappearance of Miss Scott [ASL]
American Experience | Forgotten Hero: Walter White and the NAACP
History with David Rubenstein | Kai Bird
Made With Love | America Made With Love
Antiques Roadshow | Living History Farms, Hour 2
NOVA | Pompeii's Secret Underworld
Great Migrations: A People on The Move | Coming to America
Austin City Limits | ACL Presents: Willie Nelson & Family
Nature | Expedition Killer Whale
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Funny Woman | Episode 1
Resistance: They Fought Back | Resistance: They Fought Back
Lucy Worsley Investigates | The Gunpowder Plot
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys
Journey to America: with Newt and Callista Gingrich | Journey to America: with Newt and Callista Gingrich
Best of Rome New Year's Day Parade 2025 | Best of Rome New Year's Day Parade 2025
London's New Year's Day Parade | London's New Years Day Parade 2025
Vienna Blood | Mephisto Waltz
The 89th Annual Anisfield-Wolf Book Awards | The 89th Annual Anisfield-Wolf Book Awards
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
POV | Who I Am Not
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Miss Scarlet | Episode 1: The Rival
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
A Classic Christmas with the Bach Festival Society | Joyful Sounds