Ab & Back Strengthening with Miranda Esmonde-White -
classical stretch: by essentrics

Tue, Sep 8 6:00 A.M. NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Tue, Sep 8	6:00 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 6	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Aug 6	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Fri, Aug 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Fri, Aug 7	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sat, Aug 8	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sat, Aug 8	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Sat, Aug 8	6:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)
Sat, Aug 8	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Aug 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Sun, Aug 9	6:00 A.M.	Mobility NH Create (11.4)
Sun, Aug 9	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Sun, Aug 9	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 9	8:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)
Sun, Aug 9	8:30 A.M.	Mobility NH Create (11.4)
Mon, Aug 10	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Mon, Aug 10	6:00 A.M.	Quad Strengthening NH Explore (11.2)