Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Episode Duration: 27 minutes and 2 seconds

Episode Number: 1302

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 14 5:30 A.M. Arthritis Relief and Pain Prevention     NHPBS (11.1)
Sun, Jul 14 6:00 A.M. Shoulder Pain Workout     NH Create (11.4)
Sun, Jul 14 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 14 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 14 8:00 A.M. Hamstring Stretches     NH Create (11.4)
Sun, Jul 14 8:30 A.M. Shoulder Pain Workout     NH Create (11.4)
Mon, Jul 15 5:30 A.M. Posture     NHPBS (11.1)
Mon, Jul 15 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Tue, Jul 16 5:30 A.M. Toning and Slenderizing     NHPBS (11.1)
Tue, Jul 16 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Wed, Jul 17 5:30 A.M. Boost Your Energy     NHPBS (11.1)
Wed, Jul 17 6:00 A.M. Full Body Alignment     NH Explore (11.2)
Thu, Jul 18 5:30 A.M. Feet and Calf Workout     NHPBS (11.1)
Thu, Jul 18 6:00 A.M. Hamstring Stretches     NH Explore (11.2)
Fri, Jul 19 5:30 A.M. Quad Lengthening & Strengthening     NHPBS (11.1)
Fri, Jul 19 6:00 A.M. Upper Back Strength     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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