Classical Stretch: By Essentrics

Thu, Nov 6 5:30 A.M. NHPBS (11.1)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Thu, Nov 6	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Nov 15	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 16	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Oct 27	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Oct 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Oct 28	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Tue, Oct 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Oct 29	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Wed, Oct 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1)
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sat, Nov 1	6:01 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)