Ab & Back Strengthening with Miranda Esmonde-White -
classical stretch: by essentrics

Sun, Nov 29 7:00 A.M. NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sun, Nov 29	7:00 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NH Explore (11.2)
Sat, Dec 5	7:00 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 8	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sun, Nov 8	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Nov 8	6:00 A.M.	Shoulder Pain Workout NH Create (11.4)
Sun, Nov 8	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 8	8:00 A.M.	Shoulder Pain NH Create (11.4)
Sun, Nov 8	8:30 A.M.	Shoulder Pain Workout NH Create (11.4)
Mon, Nov 9	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Mon, Nov 9	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Nov 10	5:30 A.M.	Leg Toning NHPBS (11.1)
Tue, Nov 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Nov 11	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Wed, Nov 11	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1)
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2)