Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Episode Duration: 27 minutes and 2 seconds
Episode Number: 1302
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, Oct 27 | 5:30 A.M. | Spine Strengthening Workout NHPBS (11.1) |
Sun, Oct 27 | 6:00 A.M. | Long Adductor NH Create (11.4) |
Sun, Oct 27 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Sun, Oct 27 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Oct 27 | 8:00 A.M. | Improve Your Balance NH Create (11.4) |
Sun, Oct 27 | 8:30 A.M. | Long Adductor NH Create (11.4) |
Mon, Oct 28 | 5:30 A.M. | Shoulder Pain Workout NHPBS (11.1) |
Mon, Oct 28 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
Tue, Oct 29 | 5:30 A.M. | Knee Strengthening Workout NHPBS (11.1) |
Tue, Oct 29 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Wed, Oct 30 | 5:30 A.M. | Spine Strengthening & Pain-Relief Workout NHPBS (11.1) |
Wed, Oct 30 | 6:00 A.M. | Calf & Knee NH Explore (11.2) |
Thu, Oct 31 | 5:30 A.M. | Hips & Hamstring Workout NHPBS (11.1) |
Thu, Oct 31 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Fri, Nov 1 | 5:30 A.M. | Bone Strength Workout NHPBS (11.1) |
Fri, Nov 1 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg