Classical Stretch: By Essentrics

Sat, Oct 18 7:00 A.M. NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sat, Oct 18	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 18	5:30 A.M.	Waist Toning NHPBS (11.1)
Thu, Sep 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Sep 19	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Fri, Sep 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Sep 20	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Sep 20	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Sep 22	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Mon, Sep 22	6:00 A.M.	Stress Release NH Explore (11.2)