Classical Stretch: By Essentrics

Sun, Apr 13 6:00 A.M. NH Create (11.4)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Sun, Apr 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 2	5:30 A.M.	Toning The Waist NHPBS (11.1)
Wed, Apr 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Apr 3	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Apr 4	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Fri, Apr 4	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Apr 5	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Apr 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Apr 5	6:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sat, Apr 5	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, Apr 6	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Apr 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Apr 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 6	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Apr 6	8:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sun, Apr 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 7	5:30 A.M.	Full Body Toning NHPBS (11.1)