Classical Stretch: By Essentrics

Wed, Dec 16 6:00 A.M. NH EXPLORE      

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Episode Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Wed, Dec 16 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 29 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Nov 29 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Nov 30 6:00 A.M. Feet Strengthening     NH EXPLORE
Tue, Dec 1 6:00 A.M. Connective Tissue     NH EXPLORE
Wed, Dec 2 6:00 A.M. Hip & Glute Flexibility     NH EXPLORE
Thu, Dec 3 6:00 A.M. Stretch Your Spine     NH EXPLORE
Fri, Dec 4 6:00 A.M. Upper Body Pain Relief     NH EXPLORE
Sat, Dec 5 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Dec 7 6:00 A.M. Balance     NH EXPLORE
Tue, Dec 8 6:00 A.M. Stomach Flattening     NH EXPLORE
Wed, Dec 9 6:00 A.M. Shoulder Strengthening     NH EXPLORE
Thu, Dec 10 6:00 A.M. Full Leg Toning     NH EXPLORE
Fri, Dec 11 6:00 A.M. Body Shaping     NH EXPLORE


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WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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