Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Tue, Jul 21	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jul 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Wed, Jul 22	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Jul 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Thu, Jul 23	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Jul 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Fri, Jul 24	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jul 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Sat, Jul 25	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sat, Jul 25	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 25	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Jul 26	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Jul 26	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 26	7:00 A.M.	Spine Flexibility NH Explore (11.2)