Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Episode Duration: 27 minutes and 2 seconds

Episode Number: 1302

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 28	6:00 A.M.	Classical Stretch: By Essentrics
Sun, May 29	6:00 A.M.	Back Pain Relief
Sun, May 29	6:30 A.M.	Classical Stretch: By Essentrics
Sun, May 29	8:00 A.M.	Classical Stretch: By Essentrics
Sun, May 29	8:30 A.M.	Back Pain Relief
Mon, May 30	6:00 A.M.	Classical Stretch: By Essentrics
Tue, May 31	6:00 A.M.	Full Body Workout
Wed, Jun 1	6:00 A.M.	Posture Workout
Thu, Jun 2	6:00 A.M.	Weight Loss
Fri, Jun 3	6:00 A.M.	Full Body Flexibility
Sat, Jun 4	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jun 5	6:00 A.M.	Hip and Leg Flexibility
Sun, Jun 5	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Jun 5	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Jun 5	8:30 A.M.	Hip and Leg Flexibility