Ab & Back Strengthening with Miranda Esmonde-White -
classical stretch: by essentrics

Tue, Sep 8 6:00 A.M. NH Explore (11.2)

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

All broadcast times for this episode: (show all)

Tue, Sep 8	6:00 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Aug 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Tue, Aug 18	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Aug 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Wed, Aug 19	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Aug 20	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Aug 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Fri, Aug 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Sat, Aug 22	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Aug 22	6:00 A.M.	Energy Boosting NH Create (11.4)
Sat, Aug 22	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sun, Aug 23	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Aug 23	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Aug 23	7:00 A.M.	Boost Your Energy NH Explore (11.2)