Classical Stretch: By Essentrics

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Duration: 27 minutes and 2 seconds

Episode Number: 1302

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)
Sat, Jun 20	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Jun 21	6:00 A.M.	Weight Loss NH Create (11.4)
Sun, Jun 21	8:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Jun 21	8:30 A.M.	Weight Loss NH Create (11.4)
Sat, Jun 27	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Jun 28	6:00 A.M.	Full Body Flexibility NH Create (11.4)
Sun, Jun 28	8:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Jun 28	8:30 A.M.	Full Body Flexibility NH Create (11.4)
Wed, Jul 1	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)
Wed, Jul 1	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Thu, Jul 2	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1)
Thu, Jul 2	6:00 A.M.	Upper Back & Posture NH Explore (11.2)