Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Episode Duration: 27 minutes and 2 seconds
Episode Number: 1302
No future air times were found for this episode.
Sat, May 28 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 6:00 A.M. |
Back Pain Relief
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Sun, May 29 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 8:30 A.M. |
Back Pain Relief
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Mon, May 30 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Tue, May 31 | 6:00 A.M. |
Full Body Workout
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Wed, Jun 1 | 6:00 A.M. |
Posture Workout
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Thu, Jun 2 | 6:00 A.M. |
Weight Loss
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Fri, Jun 3 | 6:00 A.M. |
Full Body Flexibility
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Sat, Jun 4 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 6:00 A.M. |
Hip and Leg Flexibility
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Sun, Jun 5 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 8:30 A.M. |
Hip and Leg Flexibility
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