Hip and Glute Flexibility -
classical stretch: by essentrics

Wed, Sep 10 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

Duration: 27 minutes and 21 seconds

Episode Number: 1522

All broadcast times for this episode: (show all)

Wed, Sep 10	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Aug 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Aug 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sat, Aug 2	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Aug 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	7:00 A.M.	Mobility NH Explore (11.2)
Sun, Aug 3	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Sun, Aug 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Aug 3	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Aug 3	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Aug 3	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Aug 3	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Aug 4	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Mon, Aug 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Aug 5	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Aug 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)