Mobility
classical stretch: by essentrics

Sun, Feb 23 5:30 A.M. NHPBS (11.1)  

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1110

All broadcast times for this episode: (show all)

Sun, Feb 23 5:30 A.M. Mobility     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Feb 9 5:30 A.M. Spinal Fascia     NHPBS (11.1)
Sun, Feb 9 6:00 A.M. Stretch Your Spine     NH Create (11.4)
Sun, Feb 9 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Feb 9 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Feb 9 8:00 A.M. Spine Flexibility     NH Create (11.4)
Sun, Feb 9 8:30 A.M. Stretch Your Spine     NH Create (11.4)
Mon, Feb 10 5:30 A.M. Hip Pain Relief & Stretch     NHPBS (11.1)
Mon, Feb 10 6:00 A.M. Shoulder Pain     NH Explore (11.2)
Tue, Feb 11 5:30 A.M. Shoulder Pain     NHPBS (11.1)
Tue, Feb 11 6:00 A.M. Full Body Alignment     NH Explore (11.2)
Wed, Feb 12 5:30 A.M. Full Body Workout     NHPBS (11.1)
Wed, Feb 12 6:00 A.M. Hamstring Stretches     NH Explore (11.2)
Thu, Feb 13 5:30 A.M. Posture Workout     NHPBS (11.1)
Thu, Feb 13 6:00 A.M. Upper Back Strength     NH Explore (11.2)
Fri, Feb 14 5:30 A.M. Weight Loss     NHPBS (11.1)
Fri, Feb 14 6:00 A.M. Improve Your Posture     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Resistance: They Fought Back | Resistance: They Fought Back
Ask This Old House | E12 | Gas Fireplace, Wainscoting | Ask This Old House
This Old House | E12 | Ridgewood Colonial Revival | Walled in Science
All Creatures Great and Small | Episode 1: To All Our Boys
History with David Rubenstein | Lindsay Chervinsky
Antiques Roadshow | Crystal Bridges Museum of American Art, Hour 1
Finding Your Roots | Larger Than Life
Vienna Blood | Mephisto Waltz
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
American Masters | Brenda Lee: Rockin' Around [ASL]
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Miss Scarlet | Episode 1: The Rival
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
A Classic Christmas with the Bach Festival Society | Joyful Sounds
Austin City Limits | ACL Presents 23rd Annual Americana Honors
The Caverns Sessions | BIG RICHARD
Leonardo da Vinci | Part Two: Painter-God
Secrets of the Dead | Lost Treasures of Angkor - King's Gold
Elemental: Reimagine Wildfire | Elemental: Reimagine Wildfire
Nature | Lions of the Skeleton Coast
Dad's Secret War: France 1944 | Dad's Secret War: France 1944
Youth Music of the World | Music students from Oklahoma and Illinois perform in London.
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration 2024
NOVA | Solar System: Wandering Worlds
Swing Lo' | Swing Lo'
The Marlow Murder Club | Episode 4
POV | Tokyo Uber Blues
VOCES | Our Texas, Our Vote
The M Factor: Shredding the Silence on Menopause | The M Factor: Shredding the Silence on Menopause
VOCES American Historia: The Untold History of Latinos | Solidarity in a New Era
Beyond Debate: A Revolution in Education | Beyond Debate: A Revolution in Education
Jazz Music Awards 2023 | Jazz Music Awards 2023
Milk Street's My Family Recipe | Adena's Hot Milk Sponge
American Experience | The American Vice President