Mobility -
classical stretch: by essentrics

Sun, Oct 13 5:30 A.M. NHPBS (11.1)

Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1110

All broadcast times for this episode: (show all)

Sun, Oct 13	5:30 A.M.	Mobility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Sep 20	5:30 A.M.	Leg Toning NHPBS (11.1)
Fri, Sep 20	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sat, Sep 21	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, Sep 21	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, Sep 21	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, Sep 21	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Sep 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 22	6:00 A.M.	Quad Strengthening NH Create (11.4)
Sun, Sep 22	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sun, Sep 22	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Sep 22	8:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Sep 22	8:30 A.M.	Quad Strengthening NH Create (11.4)
Mon, Sep 23	5:30 A.M.	Calf & Knee NHPBS (11.1)
Mon, Sep 23	6:00 A.M.	Connective Tissue NH Explore (11.2)
Tue, Sep 24	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Tue, Sep 24	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)