Glute Toning -
classical stretch: by essentrics

Mon, Jul 29 6:00 A.M. NH Explore (11.2)

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Episode Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Mon, Jul 29	6:00 A.M.	Glute Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 27	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sat, Jul 27	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 27	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sat, Jul 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Sun, Jul 28	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jul 28	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jul 28	8:30 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Mon, Jul 29	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Mon, Jul 29	6:00 A.M.	Glute Toning NH Explore (11.2)
Tue, Jul 30	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Tue, Jul 30	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Wed, Jul 31	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Jul 31	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)