Glute Toning
classical stretch: by essentrics

Mon, Jul 29 6:00 A.M. NH Explore (11.2)  

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Episode Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Mon, Jul 29 6:00 A.M. Glute Toning     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 21 5:30 A.M. Spine Strengthening Workout     NHPBS (11.1)
Sun, Jul 21 6:00 A.M. Knee Strengthening Workout     NH Create (11.4)
Sun, Jul 21 6:00 A.M. Leg Toning     NH Explore (11.2)
Sun, Jul 21 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 21 8:00 A.M. Upper Back Strength     NH Create (11.4)
Sun, Jul 21 8:30 A.M. Knee Strengthening Workout     NH Create (11.4)
Mon, Jul 22 5:30 A.M. Shoulder Pain Workout     NHPBS (11.1)
Mon, Jul 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Tue, Jul 23 5:30 A.M. Knee Strengthening Workout     NHPBS (11.1)
Tue, Jul 23 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Wed, Jul 24 5:30 A.M. Spine Strengthening & Pain-Relief Workout     NHPBS (11.1)
Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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