Classical Stretch: By Essentrics

Wed, Jul 20 6:30 A.M.

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Wed, Jul 20	6:30 A.M.	Classical Stretch: By Essentrics

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 5	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Jul 6	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Jul 7	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Jul 8	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Jul 9	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jul 10	6:00 A.M.	Spine Flexibility
Sun, Jul 10	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Jul 10	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Jul 10	8:30 A.M.	Spine Flexibility
Mon, Jul 11	6:30 A.M.	Classical Stretch: By Essentrics
Tue, Jul 12	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Jul 13	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Jul 14	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Jul 15	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Jul 16	6:00 A.M.	Classical Stretch: By Essentrics