Glute Toning -
classical stretch: by essentrics

Mon, Jul 29 6:00 A.M. NH Explore (11.2)

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Episode Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Mon, Jul 29	6:00 A.M.	Glute Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 16	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Tue, Jul 16	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jul 17	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Wed, Jul 17	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Thu, Jul 18	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Thu, Jul 18	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Fri, Jul 19	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Fri, Jul 19	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sat, Jul 20	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sat, Jul 20	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sat, Jul 20	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Sat, Jul 20	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 21	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Jul 21	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Jul 21	6:00 A.M.	Leg Toning NH Explore (11.2)
Sun, Jul 21	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)