Glute Toning -
classical stretch: by essentrics

Thu, Aug 14 5:30 A.M. NHPBS (11.1)

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Thu, Aug 14	5:30 A.M.	Glute Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Sat, Jul 5	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Jul 5	6:00 A.M.	Long Adductor NH Explore (11.2)
Sat, Jul 5	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Jul 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sun, Jul 6	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jul 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 6	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Jul 6	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Jul 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jul 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Mon, Jul 7	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Tue, Jul 8	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Jul 9	5:30 A.M.	Balance NHPBS (11.1)
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)