Glute Toning -
classical stretch: by essentrics

Sun, Nov 2 6:00 A.M. NH Create (11.4)

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Duration: 25 minutes and 59 seconds

Episode Number: 1413

All broadcast times for this episode: (show all)

Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4)
Sun, Nov 2	8:30 A.M.	Glute Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 9	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 9	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Oct 10	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Oct 10	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Oct 11	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sat, Oct 11	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Oct 11	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sat, Oct 11	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Oct 12	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Sun, Oct 12	6:00 A.M.	Posture NH Explore (11.2)
Sun, Oct 12	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Oct 12	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 12	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 12	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Oct 13	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Mon, Oct 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)