Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Duration: 25 minutes and 59 seconds

Episode Number: 1413

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 21	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 21	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Tue, Apr 22	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Wed, Apr 23	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Wed, Apr 23	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Thu, Apr 24	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Apr 25	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sat, Apr 26	5:30 A.M.	Energy Boosting NHPBS (11.1)
Sat, Apr 26	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sat, Apr 26	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Apr 26	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Apr 27	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Sun, Apr 27	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)