Hips & Hamstring Workout -
classical stretch: by essentrics

Sat, Sep 27 7:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1126

All broadcast times for this episode: (show all)

Sat, Sep 27	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 25	5:30 A.M.	Energy Boosting NHPBS (11.1)
Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Aug 26	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Tue, Aug 26	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Aug 27	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Wed, Aug 27	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Aug 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Aug 28	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Aug 29	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Fri, Aug 29	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Aug 30	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sat, Aug 30	6:00 A.M.	Toning The Waist NH Create (11.4)
Sat, Aug 30	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Aug 30	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 31	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Aug 31	6:00 A.M.	Improve Your Posture NH Create (11.4)