Hips & Hamstring Workout -
classical stretch: by essentrics

Mon, Sep 14 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1126

All broadcast times for this episode: (show all)

Mon, Sep 14	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Aug 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Wed, Aug 12	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Aug 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Thu, Aug 13	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Fri, Aug 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Fri, Aug 14	6:00 A.M.	Posture NH Explore (11.2)
Sat, Aug 15	5:30 A.M.	Stress Release NHPBS (11.1)
Sat, Aug 15	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Aug 15	6:01 A.M.	Long Adductor NH Explore (11.2)
Sat, Aug 15	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Sun, Aug 16	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Aug 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Aug 16	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 16	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 16	8:30 A.M.	Spine Strengthening NH Create (11.4)