Hips & Hamstring Workout -
classical stretch: by essentrics

Thu, Apr 24 6:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1126

All broadcast times for this episode: (show all)

Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Mar 26	5:30 A.M.	Posture NHPBS (11.1)
Wed, Mar 26	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Thu, Mar 27	5:30 A.M.	Long Adductor NHPBS (11.1)
Thu, Mar 27	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Fri, Mar 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Mar 28	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Mar 29	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)
Sat, Mar 29	6:00 A.M.	Arm Toning Workout NH Create (11.4)
Sat, Mar 29	7:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Sun, Mar 30	5:30 A.M.	Endurance and Power NHPBS (11.1)
Sun, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Mar 30	6:00 A.M.	Quad Flexibility NH Create (11.4)
Sun, Mar 30	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Mar 30	8:00 A.M.	Arm Toning Workout NH Create (11.4)
Sun, Mar 30	8:30 A.M.	Quad Flexibility NH Create (11.4)