Hips & Hamstring Workout -
classical stretch: by essentrics

Sun, Nov 29 6:00 A.M. NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1126

All broadcast times for this episode: (show all)

Sun, Nov 29	6:00 A.M.	Hips & Hamstring Workout NH Create (11.4)
Sun, Nov 29	8:30 A.M.	Hips & Hamstring Workout NH Create (11.4)
Wed, Dec 2	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 11	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Wed, Nov 11	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1)
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)