Hips & Hamstring Workout -
classical stretch: by essentrics

Tue, Jun 10 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1126

All broadcast times for this episode: (show all)

Tue, Jun 10	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Mon, Jun 23	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 18	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, May 18	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, May 18	8:00 A.M.	Weight Loss Workout NH Create (11.4)
Sun, May 18	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 19	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, May 19	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, May 20	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, May 20	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, May 22	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, May 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 23	6:00 A.M.	Spine Mobility NH Explore (11.2)