Ab & Core Strength Workout
classical stretch: by essentrics

Fri, Jun 9 6:00 A.M. NH EXPLORE  

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1129

All broadcast times for this episode: (show all)

Fri, Jun 9 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 7 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Wed, Jun 7 6:00 A.M. Bone Strength Workout     NH EXPLORE
Thu, Jun 8 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Thu, Jun 8 6:00 A.M. Weight Loss Workout     NH EXPLORE
Fri, Jun 9 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Fri, Jun 9 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE
Sat, Jun 10 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sat, Jun 10 6:00 A.M. Shoulder Pain Workout     NH CREATE
Sat, Jun 10 6:00 A.M. Increase Balance Workout     NH EXPLORE
Sun, Jun 11 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sun, Jun 11 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Sun, Jun 11 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Jun 11 8:00 A.M. Shoulder Pain Workout     NH CREATE
Sun, Jun 11 8:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Jun 12 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Tue, Jun 13 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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