Ab & Core Strength Workout -
classical stretch: by essentrics

Sat, May 24 6:00 A.M. NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Duration: 26 minutes and 47 seconds

Episode Number: 1129

All broadcast times for this episode: (show all)

Sat, May 24	6:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Sun, May 25	8:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Fri, Jun 13	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Thu, Jun 26	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 18	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, May 18	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, May 18	8:00 A.M.	Weight Loss Workout NH Create (11.4)
Sun, May 18	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 19	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, May 19	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, May 20	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, May 20	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, May 22	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, May 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 23	6:00 A.M.	Spine Mobility NH Explore (11.2)