Ab & Core Strength Workout
classical stretch: by essentrics

Mon, Nov 4 5:30 A.M. NHPBS (11.1)  

In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1129

All broadcast times for this episode: (show all)

Mon, Nov 4 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 31 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Oct 31 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Nov 1 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Nov 1 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Nov 2 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Sat, Nov 2 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Nov 2 6:00 A.M. Waist Toning     NH Create (11.4)
Sat, Nov 2 7:00 A.M. Improve Your Posture     NH Explore (11.2)
Sun, Nov 3 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sun, Nov 3 6:00 A.M. Back Pain Relief     NH Create (11.4)
Sun, Nov 3 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Nov 3 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Nov 3 8:00 A.M. Waist Toning     NH Create (11.4)
Sun, Nov 3 8:30 A.M. Back Pain Relief     NH Create (11.4)
Mon, Nov 4 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Mon, Nov 4 6:00 A.M. Stretch Your Spine     NH Explore (11.2)


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