Knee Strengthening Workout -
classical stretch: by essentrics

Sun, Apr 20 8:00 A.M. NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Duration: 26 minutes and 46 seconds

Episode Number: 1124

All broadcast times for this episode: (show all)

Sun, Apr 20	8:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 19	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Apr 20	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Sun, Apr 20	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 20	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Apr 20	8:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Apr 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 21	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 21	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Tue, Apr 22	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Wed, Apr 23	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Wed, Apr 23	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Thu, Apr 24	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1)