classical stretch: by essentrics
Knee Strengthening Workout

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1124

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jan 23 6:30 A.M. Psoas & Hip Strengthening     NH CREATE
Sun, Jan 23 8:00 A.M. Full Body Toning     NH CREATE
Mon, Jan 24 6:00 A.M. Stomach Flattening     NH EXPLORE
Tue, Jan 25 6:00 A.M. Shoulder Strengthening     NH EXPLORE
Wed, Jan 26 6:00 A.M. Full Leg Toning     NH EXPLORE
Thu, Jan 27 6:00 A.M. Body Shaping     NH EXPLORE
Fri, Jan 28 6:00 A.M. Quad Flexibility     NH EXPLORE
Sat, Jan 29 6:00 A.M. Psoas & Hip Strengthening     NH CREATE
Sun, Jan 30 6:30 A.M. Waist Slenderizing     NH CREATE
Sun, Jan 30 8:00 A.M. Psoas & Hip Strengthening     NH CREATE
Mon, Jan 31 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Feb 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Feb 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Feb 3 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Feb 4 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels