classical stretch: by essentrics
Knee Strengthening Workout

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1124

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 6 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Jul 7 6:00 A.M. Weight Loss Workout     NH EXPLORE
Wed, Jul 8 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE
Thu, Jul 9 6:00 A.M. Increase Balance Workout     NH EXPLORE
Fri, Jul 10 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Sat, Jul 11 6:00 A.M. Shoulder Pain Relief     NH CREATE
Sun, Jul 12 6:30 A.M. Relieve Neck Pain     NH CREATE
Sun, Jul 12 8:00 A.M. Shoulder Pain Relief     NH CREATE
Mon, Jul 13 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Jul 14 6:00 A.M. Hip Pain Relief and Stretch     NH EXPLORE
Wed, Jul 15 6:00 A.M. Quad Strengthening     NH EXPLORE
Thu, Jul 16 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE
Fri, Jul 17 6:00 A.M. Back Pain Relief     NH EXPLORE
Sat, Jul 18 6:00 A.M. Relieve Neck Pain     NH CREATE
Sun, Jul 19 6:30 A.M. Full Body Toning     NH CREATE


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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