Hamstring Stretch -
classical stretch: by essentrics

Tue, Jul 7 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 8	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Jun 8	6:00 A.M.	Glute Toning NH Explore (11.2)
Tue, Jun 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Jun 9	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Wed, Jun 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Jun 10	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Thu, Jun 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Jun 11	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Fri, Jun 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Jun 12	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sat, Jun 13	5:30 A.M.	Balance NHPBS (11.1)
Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Jun 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Sat, Jun 13	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)