Hamstring Stretch -
classical stretch: by essentrics

Sat, Jan 3 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Dec 31	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Dec 31	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Jan 1	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Jan 1	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Jan 2	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Jan 2	6:00 A.M.	Spine Mobility NH Explore (11.2)
Fri, Jan 2	9:00 P.M.	Improve Your Posture NH Create (11.4)
Fri, Jan 2	11:30 P.M.	Energy Boosting NH Create (11.4)
Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Jan 3	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Jan 3	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 3	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Jan 3	10:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jan 3	12:30 P.M.	Energy Boosting NH Create (11.4)
Sun, Jan 4	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 4	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)