Hamstring Stretch -
classical stretch: by essentrics

Wed, May 14 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Wed, May 14	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 23	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Wed, Apr 23	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Thu, Apr 24	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Apr 25	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sat, Apr 26	5:30 A.M.	Energy Boosting NHPBS (11.1)
Sat, Apr 26	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sat, Apr 26	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Apr 26	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Apr 27	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Sun, Apr 27	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 27	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Apr 27	8:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sun, Apr 27	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)