Hamstring Stretch -
classical stretch: by essentrics

Tue, Jul 7 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 5	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1)
Sun, Jul 5	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 5	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Jul 5	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 5	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Jul 5	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2)
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2)