Hamstring Stretch -
classical stretch: by essentrics

Sun, Jun 22 7:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Sun, Jun 22	7:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jun 3	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Tue, Jun 3	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Wed, Jun 4	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Wed, Jun 4	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jun 5	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Thu, Jun 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jun 6	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Fri, Jun 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jun 7	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Sat, Jun 7	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jun 7	6:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sat, Jun 7	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)