Hamstring Stretch -
classical stretch: by essentrics

Wed, May 14 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Wed, May 14	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Apr 18	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Fri, Apr 18	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Sat, Apr 19	5:30 A.M.	Body Shaping NHPBS (11.1)
Sat, Apr 19	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Apr 19	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sat, Apr 19	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Apr 20	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Sun, Apr 20	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 20	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Apr 20	8:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Apr 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 21	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 21	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Tue, Apr 22	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)