Hamstring Stretch -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Jul 15	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Wed, Jul 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jul 16	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Thu, Jul 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jul 17	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Fri, Jul 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Jul 18	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sat, Jul 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Jul 19	6:00 A.M.	Posture NH Create (11.4)
Sat, Jul 19	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Jul 19	7:00 A.M.	Knee Strengthening NH Explore (11.2)
Sun, Jul 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Jul 20	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Jul 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 20	7:00 A.M.	Spine Mobility NH Explore (11.2)