Hamstring Stretch -
classical stretch: by essentrics

Thu, Dec 25 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Thu, Dec 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Dec 24	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Dec 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Dec 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Dec 26	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Dec 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Dec 27	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Dec 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Dec 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Dec 28	6:00 A.M.	Stretch Your Spine NH Create (11.4)
Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)
Sun, Dec 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 28	8:30 A.M.	Stretch Your Spine NH Create (11.4)