Hamstring Stretch -
classical stretch: by essentrics

Tue, Jul 7 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)
Mon, Jun 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Jun 15	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Jun 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Jun 16	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, Jun 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Wed, Jun 17	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Thu, Jun 18	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Thu, Jun 18	6:05 A.M.	Full Body Alignment NH Explore (11.2)
Fri, Jun 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1)
Fri, Jun 19	6:00 A.M.	Energy Boosting NH Explore (11.2)