Hamstring Stretch -
classical stretch: by essentrics

Thu, Sep 25 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Thu, Sep 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 18	5:30 A.M.	Waist Toning NHPBS (11.1)
Thu, Sep 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Sep 19	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Fri, Sep 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Sep 20	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Sep 20	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Sep 22	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Mon, Sep 22	6:00 A.M.	Stress Release NH Explore (11.2)