Hamstring Stretch -
classical stretch: by essentrics

Tue, Aug 18 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 54 seconds

Episode Number: 1524

All broadcast times for this episode: (show all)

Tue, Aug 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 26	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jul 26	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Jul 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Mon, Jul 27	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Tue, Jul 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Tue, Jul 28	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Wed, Jul 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Wed, Jul 29	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Thu, Jul 30	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Jul 30	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Fri, Jul 31	5:30 A.M.	Energy Boosting NHPBS (11.1)
Fri, Jul 31	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sat, Aug 1	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Sat, Aug 1	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sat, Aug 1	6:00 A.M.	Stretch Your Spine NH Create (11.4)
Sat, Aug 1	7:00 A.M.	Spine Flexibility NH Explore (11.2)