Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Thu, Apr 25	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Thu, Apr 25	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Fri, Apr 26	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Fri, Apr 26	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Sat, Apr 27	5:30 A.M.	Quad Strengthening NHPBS (11.1) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda in beautiful Bermuda!
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Sat, Apr 27	7:00 A.M.	Full Body Toning NH Explore (11.2) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Sun, Apr 28	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Sun, Apr 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Sun, Apr 28	6:00 A.M.	Boost Your Energy NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Sun, Apr 28	7:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Sun, Apr 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Sun, Apr 28	8:30 A.M.	Boost Your Energy NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico.
Mon, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1) This beginner's workout is perfect for relieving back pain.
Mon, Apr 29	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Tue, Apr 30	5:30 A.M.	Full Body Strengthening NHPBS (11.1) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Tue, Apr 30	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Wed, May 1	5:30 A.M.	Posture NHPBS (11.1) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Wed, May 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Thu, May 2	5:30 A.M.	Long Adductor NHPBS (11.1) Your long adductors are the muscles of your inner thighs.
Thu, May 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Fri, May 3	5:30 A.M.	Back Pain Relief NHPBS (11.1) Relieve your back pain instantly with this full-body Classical Stretch Workout.
Fri, May 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sat, May 4	5:30 A.M.	Endurance and Power NHPBS (11.1) Build endurance and power with this full-body strengthening Classical Stretch Workout.
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sat, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Sun, May 5	5:30 A.M.	Arthritis Workout NHPBS (11.1) Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
Sun, May 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sun, May 5	6:00 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Sun, May 5	7:00 A.M.	Feet Strengthening NH Explore (11.2) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Sun, May 5	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Sun, May 5	8:30 A.M.	Bone Strengthening NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park.
Mon, May 6	5:30 A.M.	Hamstring Flexibility NHPBS (11.1) Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back.
Mon, May 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Tue, May 7	5:30 A.M.	Toning The Waist NHPBS (11.1) Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein.
Tue, May 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Wed, May 8	5:30 A.M.	Spine Strengthening NHPBS (11.1) You need a strong back to be active and independent.
Wed, May 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body.
Thu, May 9	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1) This episode of Classical Stretch targets shoulder pain and provides instant relief.
Thu, May 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility.
Fri, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1) This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief.
Fri, May 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently!
Sat, May 11	5:30 A.M.	Full Body Toning NHPBS (11.1) Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout.
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2) A strong core and back are the best way to prevent poor posture or rounding shoulders.
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sat, May 11	7:00 A.M.	Connective Tissue NH Explore (11.2) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Sun, May 12	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1) Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas.
Sun, May 12	6:00 A.M.	Full Body Alignment NH Explore (11.2) Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine.
Sun, May 12	6:00 A.M.	Spine Flexibility NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Sun, May 12	7:00 A.M.	Hip & Glute Flexibility NH Explore (11.2) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Sun, May 12	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Sun, May 12	8:30 A.M.	Spine Flexibility NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort.
Mon, May 13	5:30 A.M.	Waist Slenderizing NHPBS (11.1) This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
Mon, May 13	6:00 A.M.	Hamstring Stretches NH Explore (11.2) Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back.
Tue, May 14	5:30 A.M.	Feet Strengthening NHPBS (11.1) Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.
Tue, May 14	6:00 A.M.	Upper Back Strength NH Explore (11.2) Get a strong, flexible upper back in this full body Classical Stretch workout.
Wed, May 15	5:30 A.M.	Connective Tissue NHPBS (11.1) Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.
Wed, May 15	6:00 A.M.	Improve Your Posture NH Explore (11.2) Unlock your spine by stretching and lubricating connective tissue in your back, chest and core.
Thu, May 16	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1) When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body.
Thu, May 16	6:00 A.M.	Leg Toning NH Explore (11.2) Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body.
Fri, May 17	5:30 A.M.	Stretch Your Spine NHPBS (11.1) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Fri, May 17	6:00 A.M.	Upper Back & Posture NH Explore (11.2) Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture.
Sat, May 18	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Sat, May 18	6:00 A.M.	Back Pain Relief NH Explore (11.2) Moving the spine in all directions, the way it was designed to move, can help reduce back pain.
Sat, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sat, May 18	7:00 A.M.	Stretch Your Spine NH Explore (11.2) Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea.
Sun, May 19	5:30 A.M.	Balance NHPBS (11.1) Today's episode of Classical Stretch challenges your balance.
Sun, May 19	6:00 A.M.	Calf & Knee NH Explore (11.2) Join Miranda for an all standing, neuromuscular workout.
Sun, May 19	6:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Sun, May 19	7:00 A.M.	Upper Body Pain Relief NH Explore (11.2) To relieve upper body pain you must stretch and strengthen every muscle in your body.
Sun, May 19	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Sun, May 19	8:30 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico.
Mon, May 20	5:30 A.M.	Stomach Flattening NHPBS (11.1) Today's episode is set in one of the most beautiful locations we've ever seen.
Mon, May 20	6:00 A.M.	Spine Strengthening NH Explore (11.2) Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain.
Tue, May 21	5:30 A.M.	Shoulder Strengthening NHPBS (11.1) This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders.
Tue, May 21	6:00 A.M.	Full Body Workout NH Explore (11.2) Rev up your body with this zero impact, cardio workout that won't stress your joints.
Wed, May 22	5:30 A.M.	Full Leg Toning NHPBS (11.1) This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.
Wed, May 22	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2) Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout.
Thu, May 23	5:30 A.M.	Body Shaping NHPBS (11.1) Join Miranda Esmonde-White for a poolside workout in paradise.
Thu, May 23	6:00 A.M.	Spine Flexibility NH Explore (11.2) Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips!
Fri, May 24	5:30 A.M.	Quad Flexibility NHPBS (11.1) Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health.
Fri, May 24	6:00 A.M.	Glute Toning NH Explore (11.2) Powerful glutes play a key role in how efficiently your body moves.
Sat, May 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Welcome to Classical Stretch Season 13 with Miranda Esmonde-White!
Sat, May 25	6:00 A.M.	Hip Strengthening NH Explore (11.2) Learn to exercise slowly yet powerfully to strengthen your entire body!
Sat, May 25	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sat, May 25	7:00 A.M.	Balance NH Explore (11.2) Today's episode of Classical Stretch challenges your balance.
Sun, May 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda Esmonde-White for a standing & floor workout in Bermuda!
Sun, May 26	6:00 A.M.	Zero Impact Cardio NH Explore (11.2) In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality!
Sun, May 26	6:00 A.M.	Posture NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Sun, May 26	7:00 A.M.	Stomach Flattening NH Explore (11.2) Today's episode is set in one of the most beautiful locations we've ever seen.
Sun, May 26	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Sun, May 26	8:30 A.M.	Posture NH Create (11.4) In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel.
Mon, May 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Strengthen your core and lengthen your full-body with Miranda Esmonde-White.
Mon, May 27	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2) Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body.
Tue, May 28	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Join Miranda in beautiful Bermuda!
Tue, May 28	6:00 A.M.	Improve Your Balance NH Explore (11.2) The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode.
Wed, May 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Boost your energy with this standing & floor workout filmed in sunny Bermuda!
Wed, May 29	6:00 A.M.	Waist Toning NH Explore (11.2) Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine.
Thu, May 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move!
Thu, May 30	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2) Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Fri, May 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips!
Fri, May 31	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2) Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips.
Sat, Jun 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Your core consists of more than just your abs - it includes your back, sides, and entire midsection!
Sat, Jun 1	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4) This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
Sat, Jun 1	6:00 A.M.	Quad Strengthening NH Explore (11.2) This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body.
Sun, Jun 2	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout.
Sun, Jun 2	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica.
Mon, Jun 3	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes.
Mon, Jun 3	6:00 A.M.	Back Pain Relief NH Explore (11.2) This beginner's workout is perfect for relieving back pain.
Tue, Jun 4	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain.
Tue, Jun 4	6:00 A.M.	Full Body Strengthening NH Explore (11.2) Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
Wed, Jun 5	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture.
Wed, Jun 5	6:00 A.M.	Posture NH Explore (11.2) Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica.
Thu, Jun 6	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1) Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age.
Thu, Jun 6	6:00 A.M.	Long Adductor NH Explore (11.2) Your long adductors are the muscles of your inner thighs.