Upper Back & Posture -
classical stretch: by essentrics

Sun, Sep 7 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Sun, Sep 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Aug 31	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sun, Aug 31	8:00 A.M.	Toning The Waist NH Create (11.4)
Sun, Aug 31	8:30 A.M.	Improve Your Posture NH Create (11.4)
Mon, Sep 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, Sep 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Sep 2	5:30 A.M.	Fantastic Core NHPBS (11.1)
Tue, Sep 2	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Sep 3	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Wed, Sep 3	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Sep 4	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Thu, Sep 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Sep 5	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Fri, Sep 5	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Fri, Sep 5	10:30 P.M.	Arthritis Workout NH Create (11.4)
Sat, Sep 6	1:00 A.M.	Bone Strengthening NH Create (11.4)
Sat, Sep 6	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)