Upper Back & Posture -
classical stretch: by essentrics

Sun, Sep 7 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Sun, Sep 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Aug 5	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Aug 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Aug 6	5:30 A.M.	Leg Toning NHPBS (11.1)
Wed, Aug 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Aug 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Thu, Aug 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Aug 8	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Aug 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 9	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sat, Aug 9	6:00 A.M.	Endurance and Power NH Create (11.4)
Sat, Aug 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 9	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 10	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Aug 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Aug 10	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 10	7:00 A.M.	Bone Strengthening NH Explore (11.2)