This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1519
Sat, Feb 22 | 5:30 A.M. | Upper Back & Posture NHPBS (11.1) |
Mon, Feb 24 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Jan 25 | 5:30 A.M. | Spinal Fascia NHPBS (11.1) |
Sat, Jan 25 | 6:00 A.M. | Boost Your Energy NH Create (11.4) |
Sat, Jan 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, Jan 25 | 7:00 A.M. | Fantastic Core NH Explore (11.2) |
Sun, Jan 26 | 5:30 A.M. | Stretch Your Spine NHPBS (11.1) |
Sun, Jan 26 | 6:00 A.M. | Connective Tissue NH Create (11.4) |
Sun, Jan 26 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Jan 26 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Jan 26 | 8:00 A.M. | Boost Your Energy NH Create (11.4) |
Sun, Jan 26 | 8:30 A.M. | Connective Tissue NH Create (11.4) |
Mon, Jan 27 | 5:30 A.M. | Strengthen Hips & Improve Posture NHPBS (11.1) |
Mon, Jan 27 | 6:00 A.M. | Spinal Fascia NH Explore (11.2) |
Tue, Jan 28 | 5:30 A.M. | Full Body Alignment NHPBS (11.1) |
Tue, Jan 28 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, Jan 29 | 5:30 A.M. | Energy Boosting NHPBS (11.1) |
Wed, Jan 29 | 6:03 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg