Upper Back & Posture
classical stretch: by essentrics

Sat, Feb 22 5:30 A.M. NHPBS (11.1)  

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Sat, Feb 22 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Feb 24 6:00 A.M. Upper Back & Posture     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 25 5:30 A.M. Spinal Fascia     NHPBS (11.1)
Sat, Jan 25 6:00 A.M. Boost Your Energy     NH Create (11.4)
Sat, Jan 25 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Jan 25 7:00 A.M. Fantastic Core     NH Explore (11.2)
Sun, Jan 26 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Sun, Jan 26 6:00 A.M. Connective Tissue     NH Create (11.4)
Sun, Jan 26 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jan 26 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jan 26 8:00 A.M. Boost Your Energy     NH Create (11.4)
Sun, Jan 26 8:30 A.M. Connective Tissue     NH Create (11.4)
Mon, Jan 27 5:30 A.M. Strengthen Hips & Improve Posture     NHPBS (11.1)
Mon, Jan 27 6:00 A.M. Spinal Fascia     NH Explore (11.2)
Tue, Jan 28 5:30 A.M. Full Body Alignment     NHPBS (11.1)
Tue, Jan 28 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Wed, Jan 29 5:30 A.M. Energy Boosting     NHPBS (11.1)
Wed, Jan 29 6:03 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E10 | Ridgewood Colonial Revival | Swiss Mix
Ask This Old House | E10 | Trash Insert, Arborvitae Removal | Ask This Old House
Vienna Blood | Mephisto Waltz
Local, USA | With Peter Bradley
American Masters | Brenda Lee: Rockin' Around [ASL]
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
Austin City Limits | ACL Presents 23rd Annual Americana Honors
The Caverns Sessions | BIG RICHARD
Leonardo da Vinci | Part Two: Painter-God
Secrets of the Dead | Lost Treasures of Angkor - King's Gold
Elemental: Reimagine Wildfire | Elemental: Reimagine Wildfire
Nature | Lions of the Skeleton Coast
Dad's Secret War: France 1944 | Dad's Secret War: France 1944
Youth Music of the World | Music students from Oklahoma and Illinois perform in London.
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration 2024
NOVA | Solar System: Wandering Worlds
Antiques Roadshow | Celebrating Native American Heritage
Swing Lo' | Swing Lo'
The Marlow Murder Club | Episode 4
POV | Tokyo Uber Blues
VOCES | Our Texas, Our Vote
The M Factor: Shredding the Silence on Menopause | The M Factor: Shredding the Silence on Menopause
Next at the Kennedy Center | Alonzo King LINES Ballet: Deep River
VOCES American Historia: The Untold History of Latinos | Solidarity in a New Era
Beyond Debate: A Revolution in Education | Beyond Debate: A Revolution in Education
Jazz Music Awards 2023 | Jazz Music Awards 2023
Milk Street's My Family Recipe | Adena's Hot Milk Sponge
American Experience | The American Vice President
Southern Songwriters with Patrick Davis | Allen University, Columbia