Upper Back & Posture -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jul 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jul 17	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Fri, Jul 18	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Jul 18	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sat, Jul 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Jul 19	6:00 A.M.	Posture NH Create (11.4)
Sat, Jul 19	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Jul 19	7:00 A.M.	Knee Strengthening NH Explore (11.2)
Sun, Jul 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Jul 20	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Jul 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 20	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jul 20	8:00 A.M.	Posture NH Create (11.4)
Sun, Jul 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jul 21	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Jul 21	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)