Upper Back & Posture -
classical stretch: by essentrics

Sat, Nov 21 6:00 A.M. NH Create (11.4)

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Sat, Nov 21	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Nov 22	8:00 A.M.	Upper Back & Posture NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 4	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Wed, Nov 4	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Nov 5	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Thu, Nov 5	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Nov 6	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Nov 6	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Nov 7	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Sat, Nov 7	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Nov 7	6:00 A.M.	Shoulder Pain NH Create (11.4)
Sat, Nov 7	7:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sun, Nov 8	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sun, Nov 8	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Nov 8	6:00 A.M.	Shoulder Pain Workout NH Create (11.4)
Sun, Nov 8	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 8	8:00 A.M.	Shoulder Pain NH Create (11.4)
Sun, Nov 8	8:30 A.M.	Shoulder Pain Workout NH Create (11.4)