Upper Back & Posture -
classical stretch: by essentrics

Fri, May 9 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Fri, May 9	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, May 17	6:00 A.M.	Upper Back & Posture NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 20	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Sun, Apr 20	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 20	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Apr 20	8:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Apr 20	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 21	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 21	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Tue, Apr 22	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Tue, Apr 22	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Wed, Apr 23	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Wed, Apr 23	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Thu, Apr 24	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Thu, Apr 24	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Apr 25	6:00 A.M.	Bone Strength Workout NH Explore (11.2)