Upper Back & Posture -
classical stretch: by essentrics

Mon, Dec 29 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 23 seconds

Episode Number: 1519

All broadcast times for this episode: (show all)

Mon, Dec 29	5:30 A.M.	Upper Back & Posture NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Dec 28	6:00 A.M.	Stretch Your Spine NH Create (11.4)
Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)
Sun, Dec 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 28	8:30 A.M.	Stretch Your Spine NH Create (11.4)
Mon, Dec 29	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Dec 29	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Dec 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Dec 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 31	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Dec 31	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Jan 1	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Jan 1	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Jan 2	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Jan 2	6:00 A.M.	Spine Mobility NH Explore (11.2)