Full Body Workout -
classical stretch: by essentrics

Fri, Jan 3 10:00 P.M. NH Create (11.4)

In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1101

All broadcast times for this episode: (show all)

Fri, Jan 3	10:00 P.M.	Full Body Workout NH Create (11.4)
Sat, Jan 4	11:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Jan 5	1:00 P.M.	Full Body Workout NH Create (11.4)
Mon, Jan 6	9:00 P.M.	Full Body Workout NH Create (11.4)
Tue, Jan 7	2:00 A.M.	Full Body Workout NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 22	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Dec 22	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Sun, Dec 22	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Dec 22	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 22	8:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Dec 22	8:30 A.M.	Relieve Neck Pain NH Create (11.4)
Mon, Dec 23	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Dec 23	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Tue, Dec 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Dec 24	6:00 A.M.	Posture NH Explore (11.2)
Wed, Dec 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Dec 25	6:00 A.M.	Long Adductor NH Explore (11.2)
Thu, Dec 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Dec 26	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Dec 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Dec 27	6:00 A.M.	Endurance and Power NH Explore (11.2)