Full Body Flexibility
classical stretch: by essentrics

Sat, Dec 7 5:30 A.M. NHPBS (11.1)  

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all your muscles and help you move comfortably in every direction.

Episode Duration: 25 minutes and 55 seconds

Episode Number: 1508

All broadcast times for this episode: (show all)

Sat, Dec 7 5:30 A.M. Full Body Flexibility     NHPBS (11.1)
Mon, Dec 9 6:00 A.M. Full Body Flexibility     NH Explore (11.2)
Sat, Dec 14 7:00 A.M. Full Body Flexibility     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Nov 22 5:30 A.M. Shoulder Pain Relief     NHPBS (11.1)
Fri, Nov 22 6:00 A.M. Mobility     NH Explore (11.2)
Sat, Nov 23 5:30 A.M. Energy Boosting     NHPBS (11.1)
Sat, Nov 23 6:00 A.M. Weight Loss     NH Create (11.4)
Sat, Nov 23 6:02 A.M. Spine Strengthening     NH Explore (11.2)
Sat, Nov 23 7:00 A.M. Full Body Alignment     NH Explore (11.2)
Sun, Nov 24 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Sun, Nov 24 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Sun, Nov 24 6:00 A.M. Hamstring Flexibility     NH Create (11.4)
Sun, Nov 24 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Nov 24 8:00 A.M. Weight Loss     NH Create (11.4)
Sun, Nov 24 8:30 A.M. Hamstring Flexibility     NH Create (11.4)
Mon, Nov 25 5:31 A.M. Full Body Toning     NHPBS (11.1)
Mon, Nov 25 6:00 A.M. Energy Boosting     NH Explore (11.2)
Tue, Nov 26 5:30 A.M. Psoas & Hip Strengthening     NHPBS (11.1)
Tue, Nov 26 6:00 A.M. Bone Strengthening     NH Explore (11.2)


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