Classical Stretch: By Essentrics

Sat, Nov 16 5:30 A.M. NHPBS (11.1)

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1505

All broadcast times for this episode: (show all)

Sat, Nov 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 6	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Oct 6	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Oct 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Oct 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 8	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Oct 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 9	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, Oct 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Oct 10	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, Oct 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Oct 11	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Oct 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, Oct 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)