Full Body Connective Tissue Workout with Miranda Esmonde-White -
classical stretch: by essentrics

Mon, Sep 21 6:00 A.M. NH Explore (11.2)

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Duration: 26 minutes and 46 seconds

Episode Number: 1315

All broadcast times for this episode: (show all)

Mon, Sep 21	6:00 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Sep 4	5:30 A.M.	Posture NHPBS (11.1)
Fri, Sep 4	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sat, Sep 5	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Sat, Sep 5	6:00 A.M.	Body Shaping NH Explore (11.2)
Sat, Sep 5	6:00 A.M.	Full Body Flexibility NH Create (11.4)
Sat, Sep 5	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sun, Sep 6	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Sun, Sep 6	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Sep 6	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Sun, Sep 6	7:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Sun, Sep 6	8:00 A.M.	Full Body Flexibility NH Create (11.4)
Sun, Sep 6	8:30 A.M.	Spine Flexibility NH Create (11.4)
Mon, Sep 7	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Mon, Sep 7	6:00 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NH Explore (11.2)
Tue, Sep 8	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Tue, Sep 8	6:00 A.M.	Ab & Back Strengthening with Miranda Esmonde-White NH Explore (11.2)