Classical Stretch: By Essentrics

Mon, Nov 10 6:00 A.M. NH Explore (11.2)

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Duration: 26 minutes and 46 seconds

Episode Number: 1315

All broadcast times for this episode: (show all)

Mon, Nov 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Nov 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 28	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Tue, Oct 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Oct 29	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Wed, Oct 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1)
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sat, Nov 1	6:01 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4)
Sun, Nov 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)