Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1315
Sun, Oct 29 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Sep 25 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Mon, Sep 25 | 6:00 A.M. | Arthritis Workout NH Explore (11.2) |
Tue, Sep 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Tue, Sep 26 | 6:00 A.M. | Hamstring Flexibility NH Explore (11.2) |
Wed, Sep 27 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Wed, Sep 27 | 6:00 A.M. | Toning The Waist NH Explore (11.2) |
Thu, Sep 28 | 5:30 A.M. | Full Body Alignment NHPBS (11.1) |
Thu, Sep 28 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Fri, Sep 29 | 5:30 A.M. | Hamstring Stretches NHPBS (11.1) |
Fri, Sep 29 | 6:00 A.M. | Shoulder Pain Relief NH Explore (11.2) |
Sat, Sep 30 | 5:30 A.M. | Upper Back Strength NHPBS (11.1) |
Sat, Sep 30 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sat, Sep 30 | 6:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, Oct 1 | 5:30 A.M. | Improve Your Posture NHPBS (11.1) |
Sun, Oct 1 | 6:00 A.M. | Full Body Toning NH Explore (11.2) |
Sun, Oct 1 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg