Classical Stretch: By Essentrics

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1315

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 15 6:00 A.M. Spine Strengthening     NH CREATE
Sun, May 16 6:30 A.M. Boost Your Energy     NH CREATE
Sun, May 16 8:00 A.M. Spine Strengthening     NH CREATE
Sat, May 22 6:00 A.M. Boost Your Energy     NH CREATE
Sun, May 23 6:30 A.M. Bone Strengthening     NH CREATE
Sun, May 23 8:00 A.M. Boost Your Energy     NH CREATE
Sat, May 29 6:00 A.M. Bone Strengthening     NH CREATE
Sun, May 30 6:30 A.M. Spine Flexibility     NH CREATE
Sun, May 30 8:00 A.M. Bone Strengthening     NH CREATE
Sat, Jun 5 6:00 A.M. Spine Flexibility     NH CREATE
Sun, Jun 6 6:30 A.M. Arthritis Relief and Pain Prevention     NH CREATE
Sun, Jun 6 8:00 A.M. Spine Flexibility     NH CREATE
Wed, Jun 9 6:00 A.M. Full Body Workout     NH EXPLORE
Thu, Jun 10 6:00 A.M. Posture Workout     NH EXPLORE
Fri, Jun 11 6:00 A.M. Weight Loss     NH EXPLORE

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