Classical Stretch: By Essentrics

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1315

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 26 5:30 A.M. Back Pain Relief     NHPBS
Sun, Mar 26 6:00 A.M. Hip Pain Relief and Stretch     NH EXPLORE
Sun, Mar 26 6:00 A.M. Connective Tissue     NH CREATE
Sun, Mar 26 8:00 A.M. Boost Your Energy     NH CREATE
Sun, Mar 26 8:30 A.M. Connective Tissue     NH CREATE
Mon, Mar 27 5:30 A.M. Calf & Knee     NHPBS
Mon, Mar 27 6:00 A.M. Quad Strengthening     NH EXPLORE
Tue, Mar 28 5:30 A.M. Spine Strengthening     NHPBS
Tue, Mar 28 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE
Wed, Mar 29 5:30 A.M. Full Body Workout     NHPBS
Wed, Mar 29 6:00 A.M. Back Pain Relief     NH EXPLORE
Thu, Mar 30 5:30 A.M. Glute & Hip Stretch     NHPBS
Thu, Mar 30 6:00 A.M. Full Body Strengthening     NH EXPLORE
Fri, Mar 31 5:30 A.M. Spine Flexibility     NHPBS
Fri, Mar 31 6:00 A.M. Posture     NH EXPLORE
Sat, Apr 1 5:30 A.M. Glute Toning     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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