Classical Stretch: By Essentrics

Wed, May 8 6:00 A.M. NH Explore (11.2)  

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1315

All broadcast times for this episode: (show all)

Wed, May 8 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 16 5:30 A.M. Full Body Workout     NHPBS (11.1)
Tue, Apr 16 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Wed, Apr 17 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Wed, Apr 17 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Thu, Apr 18 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Thu, Apr 18 6:00 A.M. Balance     NH Explore (11.2)
Fri, Apr 19 5:30 A.M. Glute Toning     NHPBS (11.1)
Fri, Apr 19 6:00 A.M. Stomach Flattening     NH Explore (11.2)
Sat, Apr 20 5:30 A.M. Hip Strengthening     NHPBS (11.1)
Sat, Apr 20 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sat, Apr 20 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 20 7:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sun, Apr 21 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)
Sun, Apr 21 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Apr 21 6:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Apr 21 7:00 A.M. Relieve Neck Pain     NH Explore (11.2)

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