Hamstring Flexibility -
classical stretch: by essentrics

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Oct 27	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Oct 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Oct 28	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Tue, Oct 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Oct 29	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Wed, Oct 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1)
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sat, Nov 1	6:01 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)