Hamstring Flexibility
classical stretch: by essentrics

Mon, May 6 5:30 A.M. NHPBS (11.1)  

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Mon, May 6 5:30 A.M. Hamstring Flexibility     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 20 5:30 A.M. Hip Strengthening     NHPBS (11.1)
Sat, Apr 20 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sat, Apr 20 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 20 7:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sun, Apr 21 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)
Sun, Apr 21 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Apr 21 6:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Apr 21 7:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Apr 21 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Apr 21 8:30 A.M. Spine Strengthening     NH Create (11.4)
Mon, Apr 22 5:30 A.M. Hip & Glute Strengthening     NHPBS (11.1)
Mon, Apr 22 6:00 A.M. Body Shaping     NH Explore (11.2)
Tue, Apr 23 5:30 A.M. Improve Your Balance     NHPBS (11.1)
Tue, Apr 23 6:00 A.M. Quad Flexibility     NH Explore (11.2)
Wed, Apr 24 5:30 A.M. Waist Toning     NHPBS (11.1)
Wed, Apr 24 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)


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