Hamstring Flexibility -
classical stretch: by essentrics

Sun, Feb 15 5:30 A.M. NHPBS (11.1)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Sun, Feb 15	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jan 21	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, Jan 21	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Jan 22	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Jan 22	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Jan 23	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Fri, Jan 23	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Jan 24	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, Jan 24	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Jan 24	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 24	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jan 25	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, Jan 25	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Jan 25	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sun, Jan 25	7:00 A.M.	Glute Toning NH Explore (11.2)
Sun, Jan 25	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 25	8:30 A.M.	Firm & Strengthen Your Butt NH Create (11.4)