Hamstring Flexibility -
classical stretch: by essentrics

Wed, Sep 30 5:30 A.M. NHPBS (11.1)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Wed, Sep 30	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Aug 25	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Tue, Aug 25	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Wed, Aug 26	5:30 A.M.	Spine Mobility NHPBS (11.1)
Wed, Aug 26	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Thu, Aug 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Aug 27	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Fri, Aug 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Fri, Aug 28	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sat, Aug 29	5:30 A.M.	Mobility NHPBS (11.1)
Sat, Aug 29	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Aug 29	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sat, Aug 29	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 30	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Aug 30	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, Aug 30	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Aug 30	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)