Hamstring Flexibility -
classical stretch: by essentrics

Sat, Sep 14 6:00 A.M. NH Explore (11.2)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Sat, Sep 14	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 12	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Sep 12	6:00 A.M.	Endurance and Power NH Explore (11.2)
Fri, Sep 13	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Sep 13	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Sat, Sep 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Sep 14	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sat, Sep 14	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, Sep 14	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Sep 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Sep 15	6:00 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Sun, Sep 15	6:00 A.M.	Toning The Waist NH Explore (11.2)
Sun, Sep 15	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Sep 15	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Sep 15	8:30 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Mon, Sep 16	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Sep 16	6:00 A.M.	Spine Strengthening NH Explore (11.2)