Hamstring Flexibility -
classical stretch: by essentrics

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Mar 16	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Mar 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Tue, Mar 17	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Mar 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Mar 18	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Mar 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Mar 19	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Mar 20	5:30 A.M.	Glute Toning NHPBS (11.1)
Fri, Mar 20	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Mar 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Mar 21	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sat, Mar 21	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Mar 21	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Mar 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Mar 22	6:00 A.M.	Spinal Fascia NH Create (11.4)