Hamstring Flexibility -
classical stretch: by essentrics

Wed, Aug 19 6:00 A.M. NH Explore (11.2)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Wed, Aug 19	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Jul 14	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Wed, Jul 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Wed, Jul 15	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2)