Hamstring Flexibility
classical stretch: by essentrics

Sun, Dec 31 6:00 A.M. NH Explore (11.2)  

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Sun, Dec 31 6:00 A.M. Hamstring Flexibility     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 4 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Mon, Dec 4 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Tue, Dec 5 5:30 A.M. Connective Tissue     NHPBS (11.1)
Tue, Dec 5 6:00 A.M. Posture     NH Explore (11.2)
Wed, Dec 6 5:30 A.M. Hip & Glute Flexibility     NHPBS (11.1)
Wed, Dec 6 6:00 A.M. Toning and Slenderizing     NH Explore (11.2)
Thu, Dec 7 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Thu, Dec 7 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Fri, Dec 8 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Fri, Dec 8 6:00 A.M. Feet and Calf Workout     NH Explore (11.2)
Sat, Dec 9 5:30 A.M. Balance     NHPBS (11.1)
Sat, Dec 9 6:00 A.M. Quad Lengthening & Strengthening     NH Explore (11.2)
Sat, Dec 9 6:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Sun, Dec 10 6:00 A.M. Arm Toning Workout     NH Explore (11.2)
Sun, Dec 10 6:00 A.M. Full Body Workout     NH Create (11.4)


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