Hamstring Flexibility -
classical stretch: by essentrics

Sat, Aug 23 6:00 A.M. NH Create (11.4)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Sat, Aug 23	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 21	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Aug 21	6:04 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Aug 22	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Fri, Aug 22	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Aug 23	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sat, Aug 23	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sat, Aug 23	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 23	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 24	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Aug 24	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Aug 24	8:30 A.M.	Upper Back Strength NH Create (11.4)
Mon, Aug 25	5:30 A.M.	Energy Boosting NHPBS (11.1)
Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)