Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1212
|Sun, Dec 31||6:00 A.M.||Hamstring Flexibility NH Explore (11.2)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Mon, Dec 4||5:30 A.M.||Feet Strengthening NHPBS (11.1)|
|Mon, Dec 4||6:00 A.M.||Arthritis Relief and Pain Prevention NH Explore (11.2)|
|Tue, Dec 5||5:30 A.M.||Connective Tissue NHPBS (11.1)|
|Tue, Dec 5||6:00 A.M.||Posture NH Explore (11.2)|
|Wed, Dec 6||5:30 A.M.||Hip & Glute Flexibility NHPBS (11.1)|
|Wed, Dec 6||6:00 A.M.||Toning and Slenderizing NH Explore (11.2)|
|Thu, Dec 7||5:30 A.M.||Stretch Your Spine NHPBS (11.1)|
|Thu, Dec 7||6:00 A.M.||Boost Your Energy NH Explore (11.2)|
|Fri, Dec 8||5:30 A.M.||Upper Body Pain Relief NHPBS (11.1)|
|Fri, Dec 8||6:00 A.M.||Feet and Calf Workout NH Explore (11.2)|
|Sat, Dec 9||5:30 A.M.||Balance NHPBS (11.1)|
|Sat, Dec 9||6:00 A.M.||Quad Lengthening & Strengthening NH Explore (11.2)|
|Sat, Dec 9||6:00 A.M.||Waist Slenderizing NH Create (11.4)|
|Sun, Dec 10||5:30 A.M.||Stomach Flattening NHPBS (11.1)|
|Sun, Dec 10||6:00 A.M.||Arm Toning Workout NH Explore (11.2)|
|Sun, Dec 10||6:00 A.M.||Full Body Workout NH Create (11.4)|