Hamstring Flexibility -
classical stretch: by essentrics

Thu, Jun 26 5:30 A.M. NHPBS (11.1)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Thu, Jun 26	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 5	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Thu, Jun 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jun 6	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Fri, Jun 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jun 7	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Sat, Jun 7	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jun 7	6:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sat, Jun 7	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jun 8	8:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sun, Jun 8	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 9	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Mon, Jun 9	6:00 A.M.	Boost Your Energy NH Explore (11.2)