Hamstring Flexibility -
classical stretch: by essentrics

Wed, Jul 9 6:00 A.M. NH Explore (11.2)

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Duration: 26 minutes and 46 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Mon, Jul 7	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Tue, Jul 8	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Jul 9	5:30 A.M.	Balance NHPBS (11.1)
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Jul 10	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Thu, Jul 10	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Jul 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Fri, Jul 11	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Jul 12	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sat, Jul 12	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sat, Jul 12	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Jul 12	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 13	5:30 A.M.	Body Shaping NHPBS (11.1)
Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)