classical stretch: by essentrics -
Hamstring Flexibility

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1212

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 19	6:30 A.M.	Increase Balance Workout
Sun, Sep 19	8:00 A.M.	Ab & Core Strength Workout
Mon, Sep 20	6:00 A.M.	Classical Stretch: By Essentrics
Tue, Sep 21	6:00 A.M.	Classical Stretch: By Essentrics
Wed, Sep 22	6:00 A.M.	Classical Stretch: By Essentrics
Thu, Sep 23	6:00 A.M.	Classical Stretch: By Essentrics
Fri, Sep 24	6:00 A.M.	Classical Stretch: By Essentrics
Sat, Sep 25	6:00 A.M.	Increase Balance Workout
Sun, Sep 26	6:30 A.M.	Plantar Fasciitis Release
Sun, Sep 26	8:00 A.M.	Increase Balance Workout
Sat, Oct 2	6:00 A.M.	Plantar Fasciitis Release
Sun, Oct 3	6:30 A.M.	Hip Pain Relief and Stretch
Sun, Oct 3	8:00 A.M.	Plantar Fasciitis Release
Sat, Oct 9	6:00 A.M.	Hip Pain Relief and Stretch
Sun, Oct 10	6:30 A.M.	Quad Strengthening