Back Pain Relief -
classical stretch: by essentrics

Sat, Dec 14 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back to help relieve back pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1509

All broadcast times for this episode: (show all)

Sat, Dec 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 6	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Wed, Nov 6	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Thu, Nov 7	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Thu, Nov 7	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Fri, Nov 8	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Fri, Nov 8	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 9	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sat, Nov 9	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Nov 9	6:02 A.M.	Improve Your Balance NH Explore (11.2)
Sat, Nov 9	7:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Nov 10	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Nov 10	6:00 A.M.	Endurance and Power NH Create (11.4)
Sun, Nov 10	6:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Nov 10	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 10	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Nov 10	8:30 A.M.	Endurance and Power NH Create (11.4)