Classical Stretch: By Essentrics

Fri, Nov 7 5:30 A.M. NHPBS (11.1)

Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

Duration: 26 minutes and 45 seconds

Episode Number: 1303

All broadcast times for this episode: (show all)

Fri, Nov 7	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Nov 22	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 23	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4)
Sun, Nov 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	8:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sun, Nov 2	8:30 A.M.	Glute Toning NH Create (11.4)
Mon, Nov 3	5:30 A.M.	Connective Tissue NHPBS (11.1)
Mon, Nov 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Nov 4	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Tue, Nov 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Nov 5	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Nov 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Nov 6	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Nov 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Nov 7	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Nov 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)