Classical Stretch: By Essentrics

Thu, Jan 23 6:00 A.M. NH Explore (11.2)

Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1303

All broadcast times for this episode: (show all)

Thu, Jan 23	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jan 20	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Jan 20	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Jan 21	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Jan 21	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jan 22	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Jan 22	6:02 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Jan 23	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Jan 23	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Jan 24	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Jan 24	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jan 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Sat, Jan 25	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sat, Jan 25	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jan 25	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, Jan 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Jan 26	6:00 A.M.	Connective Tissue NH Create (11.4)