Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 1303
No future air times were found for this episode.
Sat, May 28 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 6:00 A.M. |
Back Pain Relief
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Sun, May 29 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, May 29 | 8:30 A.M. |
Back Pain Relief
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Mon, May 30 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Tue, May 31 | 6:00 A.M. |
Full Body Workout
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Wed, Jun 1 | 6:00 A.M. |
Posture Workout
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Thu, Jun 2 | 6:00 A.M. |
Weight Loss
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Fri, Jun 3 | 6:00 A.M. |
Full Body Flexibility
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Sat, Jun 4 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 6:00 A.M. |
Hip and Leg Flexibility
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Sun, Jun 5 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 5 | 8:30 A.M. |
Hip and Leg Flexibility
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg