Hamstring Stretches -
classical stretch: by essentrics

Mon, Nov 24 5:30 A.M. NHPBS (11.1)

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 19	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Sun, Oct 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Oct 19	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Oct 19	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 19	8:00 A.M.	Feet Strengthening NH Create (11.4)
Sun, Oct 19	8:30 A.M.	Glute & Hip Stretch NH Create (11.4)
Mon, Oct 20	5:30 A.M.	Posture NHPBS (11.1)
Mon, Oct 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Oct 21	5:30 A.M.	Long Adductor NHPBS (11.1)
Tue, Oct 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Oct 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Wed, Oct 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Oct 23	5:30 A.M.	Endurance and Power NHPBS (11.1)
Thu, Oct 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Oct 24	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Fri, Oct 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)