Hamstring Stretches -
classical stretch: by essentrics

Sat, Dec 20 7:00 A.M. NH Explore (11.2)

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Sat, Dec 20	7:00 A.M.	Hamstring Stretches NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Dec 5	5:30 A.M.	Glute Toning NHPBS (11.1)
Sat, Dec 6	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Dec 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Dec 6	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 10	5:30 A.M.	Waist Toning NHPBS (11.1)