Hamstring Stretches
classical stretch: by essentrics

Wed, Oct 23 6:00 A.M. NH Explore (11.2)  

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Wed, Oct 23 6:00 A.M. Hamstring Stretches     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 6 8:00 A.M. Hip Strengthening     NH Create (11.4)
Sun, Oct 6 8:30 A.M. Back Pain Relief     NH Create (11.4)
Mon, Oct 7 5:30 A.M. Full Body Flexibility     NHPBS (11.1)
Mon, Oct 7 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Tue, Oct 8 5:30 A.M. Waist Toning     NHPBS (11.1)
Tue, Oct 8 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Wed, Oct 9 5:30 A.M. Knee Strengthening     NHPBS (11.1)
Wed, Oct 9 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Thu, Oct 10 5:30 A.M. Spine Mobility     NHPBS (11.1)
Thu, Oct 10 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Fri, Oct 11 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Fri, Oct 11 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Oct 12 5:30 A.M. Hip and Leg Flexibility     NHPBS (11.1)
Sat, Oct 12 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Oct 12 6:00 A.M. Zero Impact Cardio     NH Create (11.4)
Sat, Oct 12 7:00 A.M. Improve Your Balance     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Van der Valk | Episode 1: Safe in Amsterdam: Part 1
Moonflower Murders | Episode 1
Ridley | A Sleeping Tiger, Part 1
The Caverns Sessions | OZOMATLI
VOCES | Almost American
Odysseus Returns | Odysseus Returns
A Boston (R)Evolution | A Boston (R)Evolution
Antiques Roadshow | RECUT: Idaho Botanical Garden, Part 3
NOVA | Sea Change: Survival in the Gulf of Maine
The Great American Recipe | The Grand Finale
POV | Fauna
Gods of Tennis | Martina Navratilova and Chris Evert
Hotel Portofino | Proposals
Doc World | Surf Nation
Confluence | The Material World
Dynamic Planet | Earth
Grantchester | Episode 1
Professor T | Heir to the Throne
D.I. Ray | Rivals
Disco: Soundtrack of a Revolution | Rock the Boat
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Great Performances | Purlie Victorious
Nature | Wild Ireland: Kingdom of Stone
Independent Lens | The Tuba Thieves
Local, USA | Chinatown Auxiliary
Poetry in America | Steps
COBRA | Episode 2
The Ghost Army | The Ghost Army
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
MaryLand | Episode 3