Hamstring Stretches
classical stretch: by essentrics

Thu, Jun 13 5:30 A.M. NHPBS (11.1)  

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Thu, Jun 13 5:30 A.M. Hamstring Stretches     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 31 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Fri, May 31 6:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)
Sat, Jun 1 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, Jun 1 6:00 A.M. Quad Strengthening     NH Explore (11.2)
Sat, Jun 1 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 1 7:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sun, Jun 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sun, Jun 2 6:00 A.M. Toning and Slenderizing     NH Create (11.4)
Sun, Jun 2 6:00 A.M. Weight Loss and Calorie Burn     NH Explore (11.2)
Sun, Jun 2 7:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Jun 2 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 2 8:30 A.M. Toning and Slenderizing     NH Create (11.4)
Mon, Jun 3 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Mon, Jun 3 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Tue, Jun 4 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Tue, Jun 4 6:00 A.M. Full Body Strengthening     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E23 | Glen Ridge Generational | A Breath of Fresh Air
Ask This Old House | E23 | Garden Restore, Bathroom Fan | Ask This Old House
MaryLand | Episode 1
Guilt | Episode 3
My Music with Rhiannon Giddens | Episode 1
Poetry in America | Hill Country
Antiques Roadshow | Stan Hywet Hall & Gardens, Hour 1
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Local, USA | Fire Tender
Great Performances | Now Hear This
Changing Planet | Coral Special
Next at the Kennedy Center | Joshua Redman where are we
Julius Caesar: The Making of a Dictator | Ides of March
Nature | Extreme Lives | Raptors: A Fistful of Daggers
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Alice & Jack | Episode 1
Nolly | Episode 2
History with David Rubenstein | Jeffrey Frank
Menus-Plaisirs - Les Troisgros | Menus-Plaisirs - Les Troisgros
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Rick Steves' Europe | Mighty Alps
NOVA | Building the Eiffel Tower
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
American Experience | Nazi Town, USA