Hamstring Stretches -
classical stretch: by essentrics

Wed, Oct 23 6:00 A.M. NH Explore (11.2)

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Wed, Oct 23	6:00 A.M.	Hamstring Stretches NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 6	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Oct 6	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Oct 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Oct 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 8	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Oct 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 9	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, Oct 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Oct 10	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, Oct 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Oct 11	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Oct 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, Oct 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)