Toning and Slenderizing -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1117

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 28	5:30 A.M.	Hip Pain Relief and Stretch
Sat, Jan 28	6:00 A.M.	Full Body Flexibility
Sat, Jan 28	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jan 29	5:30 A.M.	Quad Strengthening
Sun, Jan 29	6:00 A.M.	Toning The Waist
Sun, Jan 29	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jan 29	8:00 A.M.	Full Body Flexibility
Sun, Jan 29	8:30 A.M.	Toning The Waist
Mon, Jan 30	5:30 A.M.	Weight Loss and Calorie Burn
Mon, Jan 30	6:00 A.M.	Classical Stretch: By Essentrics
Tue, Jan 31	5:30 A.M.	Back Pain Relief
Tue, Jan 31	6:00 A.M.	Classical Stretch: By Essentrics
Wed, Feb 1	5:30 A.M.	Hip Pain Relief and Stretch
Wed, Feb 1	6:00 A.M.	Classical Stretch: By Essentrics
Thu, Feb 2	5:30 A.M.	Quad Strengthening
Thu, Feb 2	6:00 A.M.	Classical Stretch: By Essentrics