Toning and Slenderizing -
classical stretch: by essentrics

Sun, Jun 1 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1117

All broadcast times for this episode: (show all)

Sun, Jun 1	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Sat, Jun 14	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 30	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Fri, May 30	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, May 31	5:30 A.M.	Posture NHPBS (11.1)
Sat, May 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 31	6:00 A.M.	Increase Balance Workout NH Create (11.4)
Sat, May 31	7:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Sun, Jun 1	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Sun, Jun 1	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jun 1	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 1	7:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sun, Jun 1	8:00 A.M.	Increase Balance Workout NH Create (11.4)
Sun, Jun 1	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 2	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Mon, Jun 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Jun 3	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Tue, Jun 3	6:00 A.M.	Knee Strengthening NH Explore (11.2)