Toning and Slenderizing
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1117

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 28 5:30 A.M. Hip Pain Relief and Stretch     NHPBS
Sat, Jan 28 6:00 A.M. Full Body Flexibility     NH CREATE
Sat, Jan 28 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sun, Jan 29 5:30 A.M. Quad Strengthening     NHPBS
Sun, Jan 29 6:00 A.M. Toning The Waist     NH CREATE
Sun, Jan 29 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sun, Jan 29 8:00 A.M. Full Body Flexibility     NH CREATE
Sun, Jan 29 8:30 A.M. Toning The Waist     NH CREATE
Mon, Jan 30 5:30 A.M. Weight Loss and Calorie Burn     NHPBS
Mon, Jan 30 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Jan 31 5:30 A.M. Back Pain Relief     NHPBS
Tue, Jan 31 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Feb 1 5:30 A.M. Hip Pain Relief and Stretch     NHPBS
Wed, Feb 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Feb 2 5:30 A.M. Quad Strengthening     NHPBS
Thu, Feb 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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