In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1117
|Wed, Nov 1||5:30 A.M.||Toning and Slenderizing NHPBS (11.1)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Sep 27||5:30 A.M.||Classical Stretch: By Essentrics NHPBS (11.1)|
|Wed, Sep 27||6:00 A.M.||Toning The Waist NH Explore (11.2)|
|Thu, Sep 28||5:30 A.M.||Full Body Alignment NHPBS (11.1)|
|Thu, Sep 28||6:00 A.M.||Spine Strengthening NH Explore (11.2)|
|Fri, Sep 29||5:30 A.M.||Hamstring Stretches NHPBS (11.1)|
|Fri, Sep 29||6:00 A.M.||Shoulder Pain Relief NH Explore (11.2)|
|Sat, Sep 30||5:30 A.M.||Upper Back Strength NHPBS (11.1)|
|Sat, Sep 30||6:00 A.M.||Back Pain Relief NH Create (11.4)|
|Sat, Sep 30||6:00 A.M.||Relieve Neck Pain NH Explore (11.2)|
|Sun, Oct 1||5:30 A.M.||Improve Your Posture NHPBS (11.1)|
|Sun, Oct 1||6:00 A.M.||Full Body Toning NH Explore (11.2)|
|Sun, Oct 1||6:00 A.M.||Classical Stretch: By Essentrics NH Create (11.4)|
|Sun, Oct 1||8:00 A.M.||Back Pain Relief NH Create (11.4)|
|Sun, Oct 1||8:30 A.M.||Classical Stretch: By Essentrics NH Create (11.4)|
|Mon, Oct 2||5:30 A.M.||Leg Toning NHPBS (11.1)|
|Mon, Oct 2||6:00 A.M.||Psoas & Hip Strengthening NH Explore (11.2)|