Toning and Slenderizing -
classical stretch: by essentrics

Sun, Aug 24 7:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1117

All broadcast times for this episode: (show all)

Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 28	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Jul 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Jul 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Jul 29	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jul 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jul 30	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Jul 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jul 31	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Aug 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Aug 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sat, Aug 2	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Aug 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	7:00 A.M.	Mobility NH Explore (11.2)
Sun, Aug 3	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Sun, Aug 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)