Toning and Slenderizing
classical stretch: by essentrics

Sun, Aug 24 7:00 A.M. NH Explore (11.2)  

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1117

All broadcast times for this episode: (show all)

Sun, Aug 24 7:00 A.M. Toning and Slenderizing     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 28 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Mon, Jul 28 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Tue, Jul 29 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Tue, Jul 29 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Wed, Jul 30 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Wed, Jul 30 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Thu, Jul 31 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Thu, Jul 31 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Fri, Aug 1 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Fri, Aug 1 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Aug 2 5:30 A.M. Full Body Alignment     NHPBS (11.1)
Sat, Aug 2 6:00 A.M. Back Pain Relief     NH Create (11.4)
Sat, Aug 2 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Aug 2 7:00 A.M. Mobility     NH Explore (11.2)
Sun, Aug 3 5:30 A.M. Hamstring Stretches     NHPBS (11.1)
Sun, Aug 3 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 

Community Impact

NHPBS NHPBS Passport Passport

American Masters | Hannah Arendt: Facing Tyranny
Doc World | Narrow Path to Happiness
Wisdom Keepers: Healing a Divided People | Kelly Brown Douglas - The Search for Meaning
Grantchester | Episode 1
Patience | Paper Mountain Girl (Part 1)
The Underground Railroad: The Paths & Places of Refuge | The Underground Railroad: The Paths & Places of Refuge
Great Performances | Kiss Me, Kate
Cooking With Legends: Lidia Bastianich & Jacques Pépin | Cooking With Legends: Lidia Bastianich & Jacques Pépin
My Music with Rhiannon Giddens | Niwel Tsumbu
Bugs That Rule the World | Beetlemania
Antiques Roadshow | Junk in the Trunk 14
NOVA | Ultimate Crash Test: Impact
Timeless Patriotism: Guam and World War II | Timeless Patriotism: Guam and World War II
Miles, Morale and Memories: Bob Hope and World War II | Miles, Morale and Memories: Bob Hope and World War II
Miss Austen | Episode 3
Independent Lens | Matter of Mind: My Alzheimer's
Austin City Limits | Austin City Limits Hall of Fame Honors Garth Brooks
Defying Death on the Atlantic | Defying Death on the Atlantic
POV | The Taste of Mango
Books by the River | Joseph McGill Jr. & Herb Frazier
Cinema Nomad | Iceland
Aging in America: Survive or Thrive | Aging in America: Survive or Thrive
O Pioneer | O Pioneer
In Their Own Words | Pope Francis
Changing Planet | River Restoration
The Class | Decision Day
Simon Schama: The Holocaust, 80 Years On | Simon Schama: The Holocaust, 80 Years On
The Future of Nature | Humans
Nature | Salvation | Katavi: Africa's Fallen Paradise
The Corridors of Power | The Corridors of Power
Finding Your Roots | Finding My Roots
My Money Mentors | My First
The Greening of the Bronx: An Urban Garden Tale | The Greening of the Bronx: An Urban Garden Tale
Louisiana Coastal Cooking | Louisiana's Prized Shrimp and Crawfish