Toning and Slenderizing
classical stretch: by essentrics

Wed, Nov 1 5:30 A.M. NHPBS (11.1)  

In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1117

All broadcast times for this episode: (show all)

Wed, Nov 1 5:30 A.M. Toning and Slenderizing     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 27 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Wed, Sep 27 6:00 A.M. Toning The Waist     NH Explore (11.2)
Thu, Sep 28 5:30 A.M. Full Body Alignment     NHPBS (11.1)
Thu, Sep 28 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Sep 29 5:30 A.M. Hamstring Stretches     NHPBS (11.1)
Fri, Sep 29 6:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sat, Sep 30 5:30 A.M. Upper Back Strength     NHPBS (11.1)
Sat, Sep 30 6:00 A.M. Back Pain Relief     NH Create (11.4)
Sat, Sep 30 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Oct 1 5:30 A.M. Improve Your Posture     NHPBS (11.1)
Sun, Oct 1 6:00 A.M. Full Body Toning     NH Explore (11.2)
Sun, Oct 1 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Oct 1 8:00 A.M. Back Pain Relief     NH Create (11.4)
Sun, Oct 1 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Mon, Oct 2 5:30 A.M. Leg Toning     NHPBS (11.1)
Mon, Oct 2 6:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)


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