This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.
Episode Duration: 26 minutes and 51 seconds
Episode Number: 1314
|Sat, Oct 28||6:00 A.M.||Classical Stretch: By Essentrics NH Explore (11.2)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Oct 4||5:30 A.M.||Back Pain Relief NHPBS (11.1)|
|Wed, Oct 4||6:00 A.M.||Feet Strengthening NH Explore (11.2)|
|Thu, Oct 5||5:30 A.M.||Calf & Knee NHPBS (11.1)|
|Thu, Oct 5||6:00 A.M.||Connective Tissue NH Explore (11.2)|
|Fri, Oct 6||5:30 A.M.||Spine Strengthening NHPBS (11.1)|
|Fri, Oct 6||6:00 A.M.||Hip & Glute Flexibility NH Explore (11.2)|
|Sat, Oct 7||5:30 A.M.||Full Body Workout NHPBS (11.1)|
|Sat, Oct 7||6:00 A.M.||Endurance and Power NH Create (11.4)|
|Sat, Oct 7||6:00 A.M.||Stretch Your Spine NH Explore (11.2)|
|Sun, Oct 8||5:30 A.M.||Glute & Hip Stretch NHPBS (11.1)|
|Sun, Oct 8||6:00 A.M.||Upper Body Pain Relief NH Explore (11.2)|
|Sun, Oct 8||6:00 A.M.||Full Body Alignment NH Create (11.4)|
|Sun, Oct 8||8:00 A.M.||Endurance and Power NH Create (11.4)|
|Sun, Oct 8||8:30 A.M.||Full Body Alignment NH Create (11.4)|
|Mon, Oct 9||5:30 A.M.||Spine Flexibility NHPBS (11.1)|
|Mon, Oct 9||6:00 A.M.||Balance NH Explore (11.2)|