This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.
Episode Duration: 26 minutes and 51 seconds
Episode Number: 1314
Sat, Oct 28 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Oct 4 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Wed, Oct 4 | 6:00 A.M. | Feet Strengthening NH Explore (11.2) |
Thu, Oct 5 | 5:30 A.M. | Calf & Knee NHPBS (11.1) |
Thu, Oct 5 | 6:00 A.M. | Connective Tissue NH Explore (11.2) |
Fri, Oct 6 | 5:30 A.M. | Spine Strengthening NHPBS (11.1) |
Fri, Oct 6 | 6:00 A.M. | Hip & Glute Flexibility NH Explore (11.2) |
Sat, Oct 7 | 5:30 A.M. | Full Body Workout NHPBS (11.1) |
Sat, Oct 7 | 6:00 A.M. | Endurance and Power NH Create (11.4) |
Sat, Oct 7 | 6:00 A.M. | Stretch Your Spine NH Explore (11.2) |
Sun, Oct 8 | 5:30 A.M. | Glute & Hip Stretch NHPBS (11.1) |
Sun, Oct 8 | 6:00 A.M. | Upper Body Pain Relief NH Explore (11.2) |
Sun, Oct 8 | 6:00 A.M. | Full Body Alignment NH Create (11.4) |
Sun, Oct 8 | 8:00 A.M. | Endurance and Power NH Create (11.4) |
Sun, Oct 8 | 8:30 A.M. | Full Body Alignment NH Create (11.4) |
Mon, Oct 9 | 5:30 A.M. | Spine Flexibility NHPBS (11.1) |
Mon, Oct 9 | 6:00 A.M. | Balance NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg