Classical Stretch: By Essentrics

Sat, Oct 28 6:00 A.M. NH Explore (11.2)  

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1314

All broadcast times for this episode: (show all)

Sat, Oct 28 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 4 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Wed, Oct 4 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Thu, Oct 5 5:30 A.M. Calf & Knee     NHPBS (11.1)
Thu, Oct 5 6:00 A.M. Connective Tissue     NH Explore (11.2)
Fri, Oct 6 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Fri, Oct 6 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Sat, Oct 7 5:30 A.M. Full Body Workout     NHPBS (11.1)
Sat, Oct 7 6:00 A.M. Endurance and Power     NH Create (11.4)
Sat, Oct 7 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sun, Oct 8 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sun, Oct 8 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sun, Oct 8 6:00 A.M. Full Body Alignment     NH Create (11.4)
Sun, Oct 8 8:00 A.M. Endurance and Power     NH Create (11.4)
Sun, Oct 8 8:30 A.M. Full Body Alignment     NH Create (11.4)
Mon, Oct 9 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Mon, Oct 9 6:00 A.M. Balance     NH Explore (11.2)


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