Classical Stretch: By Essentrics

Sat, Oct 28 6:00 A.M. NH Explore (11.2)

This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1314

All broadcast times for this episode: (show all)

Sat, Oct 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 4	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Wed, Oct 4	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Thu, Oct 5	5:30 A.M.	Calf & Knee NHPBS (11.1)
Thu, Oct 5	6:00 A.M.	Connective Tissue NH Explore (11.2)
Fri, Oct 6	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Oct 6	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Oct 7	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sat, Oct 7	6:00 A.M.	Endurance and Power NH Create (11.4)
Sat, Oct 7	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Oct 8	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sun, Oct 8	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Sun, Oct 8	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Oct 8	8:00 A.M.	Endurance and Power NH Create (11.4)
Sun, Oct 8	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Oct 9	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Mon, Oct 9	6:00 A.M.	Balance NH Explore (11.2)