Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1410
|Mon, Jul 3||5:30 A.M.||Full Body Workout|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Jun 7||5:30 A.M.||Classical Stretch: By Essentrics|
|Wed, Jun 7||6:00 A.M.||Bone Strength Workout|
|Thu, Jun 8||5:30 A.M.||Classical Stretch: By Essentrics|
|Thu, Jun 8||6:00 A.M.||Weight Loss Workout|
|Fri, Jun 9||5:30 A.M.||Classical Stretch: By Essentrics|
|Fri, Jun 9||6:00 A.M.||Ab & Core Strength Workout|
|Sat, Jun 10||5:30 A.M.||Classical Stretch: By Essentrics|
|Sat, Jun 10||6:00 A.M.||Shoulder Pain Workout|
|Sat, Jun 10||6:00 A.M.||Increase Balance Workout|
|Sun, Jun 11||5:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||6:00 A.M.||Plantar Fasciitis Release|
|Sun, Jun 11||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||8:00 A.M.||Shoulder Pain Workout|
|Sun, Jun 11||8:30 A.M.||Classical Stretch: By Essentrics|
|Mon, Jun 12||5:30 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 13||5:30 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg