Full Body Workout -
classical stretch: by essentrics

Sun, Oct 12 6:00 A.M. NH Create (11.4)

Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Duration: 26 minutes and 49 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Sun, Oct 12	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Oct 12	8:30 A.M.	Full Body Workout NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 5	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Oct 5	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Oct 5	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Oct 5	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Oct 5	8:00 A.M.	Psoas & Hip Strengthening NH Create (11.4)
Sun, Oct 5	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Oct 6	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Mon, Oct 6	6:00 A.M.	Mobility NH Explore (11.2)
Tue, Oct 7	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Tue, Oct 7	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Oct 8	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Wed, Oct 8	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Oct 9	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 9	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Oct 10	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Oct 10	6:00 A.M.	Spine Flexibility NH Explore (11.2)