Classical Stretch: By Essentrics

Mon, Sep 5 6:00 A.M.

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Mon, Sep 5	6:00 A.M.	Classical Stretch: By Essentrics

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Aug 19	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 20	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	6:00 A.M.	Quad Lengthening & Strengthening
Sun, Aug 21	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	8:30 A.M.	Quad Lengthening & Strengthening
Mon, Aug 22	6:30 A.M.	Classical Stretch: By Essentrics
Tue, Aug 23	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Aug 24	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Aug 25	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Aug 26	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 27	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 28	6:00 A.M.	Arm Toning Workout
Sun, Aug 28	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 28	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 28	8:30 A.M.	Arm Toning Workout