Full Body Workout -
classical stretch: by essentrics

Tue, Dec 2 5:30 A.M. NHPBS (11.1)

Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Duration: 26 minutes and 46 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Tue, Dec 2	5:30 A.M.	Full Body Workout NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 30	8:30 A.M.	Improve Your Balance NH Create (11.4)
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1)