Full Body Workout -
classical stretch: by essentrics

Tue, May 21 6:00 A.M. NH Explore (11.2)

Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Tue, May 21	6:00 A.M.	Full Body Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Apr 19	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, Apr 20	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Apr 20	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sat, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Apr 20	7:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sun, Apr 21	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Apr 21	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Apr 21	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sun, Apr 21	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Apr 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 21	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Apr 22	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Apr 22	6:00 A.M.	Body Shaping NH Explore (11.2)
Tue, Apr 23	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Apr 23	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Wed, Apr 24	5:30 A.M.	Waist Toning NHPBS (11.1)