Full Body Workout
classical stretch: by essentrics

Mon, Jul 3 5:30 A.M. NHPBS  

Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Mon, Jul 3 5:30 A.M. Full Body Workout     NHPBS

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 7 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Wed, Jun 7 6:00 A.M. Bone Strength Workout     NH EXPLORE
Thu, Jun 8 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Thu, Jun 8 6:00 A.M. Weight Loss Workout     NH EXPLORE
Fri, Jun 9 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Fri, Jun 9 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE
Sat, Jun 10 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sat, Jun 10 6:00 A.M. Shoulder Pain Workout     NH CREATE
Sat, Jun 10 6:00 A.M. Increase Balance Workout     NH EXPLORE
Sun, Jun 11 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sun, Jun 11 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Sun, Jun 11 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Jun 11 8:00 A.M. Shoulder Pain Workout     NH CREATE
Sun, Jun 11 8:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Jun 12 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Tue, Jun 13 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

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