Full Body Workout
classical stretch: by essentrics

Fri, Jul 26 6:00 A.M. NH Explore (11.2)  

Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1410

All broadcast times for this episode: (show all)

Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 22 5:30 A.M. Shoulder Pain Workout     NHPBS (11.1)
Mon, Jul 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Tue, Jul 23 5:30 A.M. Knee Strengthening Workout     NHPBS (11.1)
Tue, Jul 23 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Wed, Jul 24 5:30 A.M. Spine Strengthening & Pain-Relief Workout     NHPBS (11.1)
Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Jul 27 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sat, Jul 27 6:00 A.M. Improve Your Posture     NH Create (11.4)
Sat, Jul 27 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Jul 27 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 28 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Sun, Jul 28 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH Create (11.4)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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