Classical Stretch: By Essentrics

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

Duration: 27 minutes and 0 seconds

Episode Number: 1309

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Aug 9	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sat, Aug 9	6:00 A.M.	Endurance and Power NH Create (11.4)
Sat, Aug 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 9	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 10	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Aug 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Aug 10	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 10	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Aug 10	8:00 A.M.	Endurance and Power NH Create (11.4)
Sun, Aug 10	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Aug 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Aug 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Aug 12	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Tue, Aug 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Aug 13	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Wed, Aug 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)