Classical Stretch: By Essentrics

Sun, Jun 2 5:30 A.M. NHPBS (11.1)  

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

Episode Duration: 27 minutes and 0 seconds

Episode Number: 1309

All broadcast times for this episode: (show all)

Sun, Jun 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 18 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Sat, May 18 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, May 18 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, May 18 7:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sun, May 19 5:30 A.M. Balance     NHPBS (11.1)
Sun, May 19 6:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sun, May 19 6:00 A.M. Calf & Knee     NH Explore (11.2)
Sun, May 19 7:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sun, May 19 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, May 19 8:30 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Mon, May 20 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Mon, May 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Tue, May 21 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Tue, May 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Wed, May 22 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Wed, May 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)


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