Classical Stretch: By Essentrics

Fri, Oct 11 6:00 A.M. NH Explore (11.2)

Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

Episode Duration: 27 minutes and 0 seconds

Episode Number: 1309

All broadcast times for this episode: (show all)

Fri, Oct 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 12	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Sep 12	6:00 A.M.	Endurance and Power NH Explore (11.2)
Fri, Sep 13	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Sep 13	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Sat, Sep 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Sep 14	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sat, Sep 14	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, Sep 14	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Sep 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Sep 15	6:00 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Sun, Sep 15	6:00 A.M.	Toning The Waist NH Explore (11.2)
Sun, Sep 15	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Sep 15	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Sep 15	8:30 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Mon, Sep 16	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Sep 16	6:00 A.M.	Spine Strengthening NH Explore (11.2)