Pain Relief for the Back & Knees -
classical stretch: by essentrics

Fri, Dec 12 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 10	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Dec 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Dec 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Dec 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Dec 12	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)