Pain Relief for the Back & Knees -
classical stretch: by essentrics

Fri, Dec 12 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 23	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Nov 23	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Nov 23	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Nov 23	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 23	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 23	8:30 A.M.	Hip & Glute Strengthening NH Create (11.4)
Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Mon, Nov 24	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)