Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Apr 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Apr 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Apr 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Apr 15	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Apr 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Apr 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Apr 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Apr 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Apr 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Apr 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Apr 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sat, Apr 18	7:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sun, Apr 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)