Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 2	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Wed, Jul 2	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Jul 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Thu, Jul 3	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Fri, Jul 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Fri, Jul 4	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jul 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Sat, Jul 5	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Jul 5	6:00 A.M.	Long Adductor NH Explore (11.2)
Sat, Jul 5	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Jul 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sun, Jul 6	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jul 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 6	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Jul 6	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Jul 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)