Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, May 22	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, May 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 23	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, May 24	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, May 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, May 24	6:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Sat, May 24	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, May 25	5:30 A.M.	Mobility NHPBS (11.1)
Sun, May 25	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, May 25	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 25	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, May 25	8:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Sun, May 25	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)