Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 10	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, May 10	6:00 A.M.	Hip and Glute Flexibility NH Create (11.4)
Sun, May 10	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:30 A.M.	Hip and Glute Flexibility NH Create (11.4)
Mon, May 11	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Mon, May 11	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Tue, May 12	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Tue, May 12	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Wed, May 13	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, May 16	5:30 A.M.	Bone Strength Workout NHPBS (11.1)