Pain Relief for the Back & Knees -
classical stretch: by essentrics

Sat, Aug 30 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Sat, Aug 30	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Fri, Sep 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Aug 17	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Aug 17	8:00 A.M.	Arthritis Workout NH Create (11.4)
Sun, Aug 17	8:30 A.M.	Hamstring Stretches NH Create (11.4)
Mon, Aug 18	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Mon, Aug 18	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Aug 19	6:00 A.M.	Leg Toning NH Explore (11.2)
Wed, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Wed, Aug 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Thu, Aug 21	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Aug 21	6:04 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Aug 22	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Fri, Aug 22	6:00 A.M.	Calf & Knee NH Explore (11.2)