Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jan 7	5:30 A.M.	Weight Loss NHPBS (11.1)
Wed, Jan 7	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Jan 8	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Jan 8	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Jan 9	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Jan 9	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Jan 10	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Jan 10	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, Jan 11	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 11	6:00 A.M.	Posture NH Explore (11.2)
Sun, Jan 11	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Jan 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jan 11	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 11	8:30 A.M.	Full Body Alignment NH Create (11.4)