Pain Relief for the Back & Knees -
classical stretch: by essentrics

Fri, Mar 13 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Mar 22	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Apr 5	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Mar 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Mar 14	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Mar 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Mar 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Mar 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 15	6:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Mar 15	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 15	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Mar 15	8:30 A.M.	Fantastic Core NH Create (11.4)
Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Mar 16	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Mar 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Tue, Mar 17	6:00 A.M.	Spinal Fascia NH Explore (11.2)