Pain Relief for the Back & Knees -
classical stretch: by essentrics

Sat, Sep 26 6:00 A.M. NH Create (11.4)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Sat, Sep 26	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Sep 27	8:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 2	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Wed, Sep 2	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Thu, Sep 3	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Thu, Sep 3	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Fri, Sep 4	5:30 A.M.	Posture NHPBS (11.1)
Fri, Sep 4	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sat, Sep 5	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Sat, Sep 5	6:00 A.M.	Body Shaping NH Explore (11.2)
Sat, Sep 5	6:00 A.M.	Full Body Flexibility NH Create (11.4)
Sat, Sep 5	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sun, Sep 6	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Sun, Sep 6	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Sep 6	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Sun, Sep 6	7:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Sun, Sep 6	8:00 A.M.	Full Body Flexibility NH Create (11.4)
Sun, Sep 6	8:30 A.M.	Spine Flexibility NH Create (11.4)