Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 26	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Apr 26	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Apr 26	7:00 A.M.	Stress Release NH Explore (11.2)
Sun, Apr 26	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Apr 26	8:30 A.M.	Relieve Neck Pain NH Create (11.4)
Mon, Apr 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Apr 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Tue, Apr 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Apr 29	5:30 A.M.	Mobility NHPBS (11.1)
Wed, Apr 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Apr 30	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Apr 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, May 1	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Fri, May 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)