Pain Relief for the Back & Knees -
classical stretch: by essentrics

Fri, Oct 23 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Fri, Oct 23	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4)
Mon, Oct 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Mon, Oct 12	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Oct 13	5:30 A.M.	Balance NHPBS (11.1)
Tue, Oct 13	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Oct 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Wed, Oct 14	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Oct 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Thu, Oct 15	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Oct 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Fri, Oct 16	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, Oct 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Sat, Oct 17	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Oct 17	6:00 A.M.	Fantastic Core NH Create (11.4)
Sat, Oct 17	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)