Pain Relief for the Back & Knees -
classical stretch: by essentrics

Sat, Dec 28 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Sat, Dec 28	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Mon, Dec 30	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Jan 4	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4)
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4)
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Nov 27	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Nov 27	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Nov 28	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Nov 28	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Nov 29	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Nov 29	6:00 A.M.	Posture NH Explore (11.2)