Pain Relief for the Back & Knees -
classical stretch: by essentrics

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)
Sat, Jun 20	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Jun 21	6:00 A.M.	Weight Loss NH Create (11.4)
Sun, Jun 21	8:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Jun 21	8:30 A.M.	Weight Loss NH Create (11.4)
Sat, Jun 27	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Jun 28	6:00 A.M.	Full Body Flexibility NH Create (11.4)
Sun, Jun 28	8:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Jun 28	8:30 A.M.	Full Body Flexibility NH Create (11.4)
Wed, Jul 1	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)
Wed, Jul 1	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Thu, Jul 2	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1)
Thu, Jul 2	6:00 A.M.	Upper Back & Posture NH Explore (11.2)