Pain Relief for the Back & Knees -
classical stretch: by essentrics

Sun, Feb 22 6:00 A.M. NH Create (11.4)

This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

Duration: 26 minutes and 23 seconds

Episode Number: 1511

All broadcast times for this episode: (show all)

Sun, Feb 22	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Feb 22	8:30 A.M.	Pain Relief for the Back & Knees NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jan 22	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Jan 22	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Jan 23	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Fri, Jan 23	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Jan 24	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, Jan 24	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Jan 24	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 24	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jan 25	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, Jan 25	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Jan 25	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sun, Jan 25	7:00 A.M.	Glute Toning NH Explore (11.2)
Sun, Jan 25	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 25	8:30 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Mon, Jan 26	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Mon, Jan 26	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)