Waist Slenderizing -
classical stretch: by essentrics

Sat, May 3 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Duration: 26 minutes and 22 seconds

Episode Number: 1513

All broadcast times for this episode: (show all)

Sat, May 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Mar 28	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Mar 29	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)
Sat, Mar 29	6:00 A.M.	Arm Toning Workout NH Create (11.4)
Sat, Mar 29	7:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Sun, Mar 30	5:30 A.M.	Endurance and Power NHPBS (11.1)
Sun, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Mar 30	6:00 A.M.	Quad Flexibility NH Create (11.4)
Sun, Mar 30	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Mar 30	8:00 A.M.	Arm Toning Workout NH Create (11.4)
Sun, Mar 30	8:30 A.M.	Quad Flexibility NH Create (11.4)
Mon, Mar 31	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Mon, Mar 31	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Tue, Apr 1	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Tue, Apr 1	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Apr 2	5:30 A.M.	Toning The Waist NHPBS (11.1)