Waist Slenderizing -
classical stretch: by essentrics

Sat, Jan 11 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1513

All broadcast times for this episode: (show all)

Sat, Jan 11	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, Jan 13	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, Jan 18	7:00 A.M.	Waist Slenderizing NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Dec 26	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Dec 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Dec 27	6:00 A.M.	Endurance and Power NH Explore (11.2)
Sat, Dec 28	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sat, Dec 28	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Dec 28	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Sat, Dec 28	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Dec 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Dec 29	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sun, Dec 29	6:00 A.M.	Full Body Toning NH Create (11.4)
Sun, Dec 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 29	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Dec 29	8:30 A.M.	Full Body Toning NH Create (11.4)
Mon, Dec 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Dec 30	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)