Waist Slenderizing -
classical stretch: by essentrics

Sun, Sep 14 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Duration: 26 minutes and 22 seconds

Episode Number: 1513

All broadcast times for this episode: (show all)

Sun, Sep 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Sep 5	10:30 P.M.	Arthritis Workout NH Create (11.4)
Sat, Sep 6	1:00 A.M.	Bone Strengthening NH Create (11.4)
Sat, Sep 6	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sat, Sep 6	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, Sep 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Sep 6	7:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Sat, Sep 6	11:30 A.M.	Arthritis Workout NH Create (11.4)
Sat, Sep 6	2:00 P.M.	Bone Strengthening NH Create (11.4)
Sun, Sep 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sun, Sep 7	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Sep 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Sep 7	7:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sun, Sep 7	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Sep 7	8:30 A.M.	Leg Toning NH Create (11.4)
Sun, Sep 7	1:30 P.M.	Arthritis Workout NH Create (11.4)
Sun, Sep 7	4:00 P.M.	Bone Strengthening NH Create (11.4)