Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Episode Duration: 26 minutes and 42 seconds
Episode Number: 1230
|Sun, Oct 18||6:30 A.M.||quad flexibility|
|Sat, Oct 24||6:00 A.M.||quad flexibility|
|Sun, Oct 25||8:00 A.M.||quad flexibility|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sat, Sep 26||6:00 A.M.||Stomach Flattening|
|Sun, Sep 27||6:30 A.M.||Shoulder Strengthening|
|Sun, Sep 27||8:00 A.M.||Stomach Flattening|
|Mon, Sep 28||6:00 A.M.||Waist Toning|
|Tue, Sep 29||6:00 A.M.||Knee Strengthening|
|Wed, Sep 30||6:00 A.M.||Spine Mobility|
|Thu, Oct 1||6:00 A.M.||Back Pain Relief|
|Fri, Oct 2||6:00 A.M.||Hip and Leg Flexibility|
|Sat, Oct 3||6:00 A.M.||Shoulder Strengthening|
|Sun, Oct 4||6:30 A.M.||Full Leg Toning|
|Sun, Oct 4||8:00 A.M.||Shoulder Strengthening|
|Mon, Oct 5||6:00 A.M.||Mobility|
|Tue, Oct 6||6:00 A.M.||Spine Strengthening|
|Wed, Oct 7||6:00 A.M.||Boost Your Energy|
|Thu, Oct 8||6:00 A.M.||Bone Strengthening|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg