classical stretch: by essentrics
Quad Flexibility

Sun, Oct 18 6:30 A.M. NH CREATE      

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Episode Duration: 26 minutes and 42 seconds

Episode Number: 1230

All broadcast times for this episode: (show all)

Sun, Oct 18 6:30 A.M. quad flexibility     NH CREATE
Sat, Oct 24 6:00 A.M. quad flexibility     NH CREATE
Sun, Oct 25 8:00 A.M. quad flexibility     NH CREATE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Sep 26 6:00 A.M. Stomach Flattening     NH CREATE
Sun, Sep 27 6:30 A.M. Shoulder Strengthening     NH CREATE
Sun, Sep 27 8:00 A.M. Stomach Flattening     NH CREATE
Mon, Sep 28 6:00 A.M. Waist Toning     NH EXPLORE
Tue, Sep 29 6:00 A.M. Knee Strengthening     NH EXPLORE
Wed, Sep 30 6:00 A.M. Spine Mobility     NH EXPLORE
Thu, Oct 1 6:00 A.M. Back Pain Relief     NH EXPLORE
Fri, Oct 2 6:00 A.M. Hip and Leg Flexibility     NH EXPLORE
Sat, Oct 3 6:00 A.M. Shoulder Strengthening     NH CREATE
Sun, Oct 4 6:30 A.M. Full Leg Toning     NH CREATE
Sun, Oct 4 8:00 A.M. Shoulder Strengthening     NH CREATE
Mon, Oct 5 6:00 A.M. Mobility     NH EXPLORE
Tue, Oct 6 6:00 A.M. Spine Strengthening     NH EXPLORE
Wed, Oct 7 6:00 A.M. Boost Your Energy     NH EXPLORE
Thu, Oct 8 6:00 A.M. Bone Strengthening     NH EXPLORE


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