classical stretch: by essentrics
Quad Flexibility

Mon, Dec 14 6:00 A.M. NH EXPLORE      

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Episode Duration: 26 minutes and 43 seconds

Episode Number: 1230

All broadcast times for this episode: (show all)

Mon, Dec 14 6:00 A.M. Quad Flexibility     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 5 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Dec 7 6:00 A.M. Balance     NH EXPLORE
Tue, Dec 8 6:00 A.M. Stomach Flattening     NH EXPLORE
Wed, Dec 9 6:00 A.M. Shoulder Strengthening     NH EXPLORE
Thu, Dec 10 6:00 A.M. Full Leg Toning     NH EXPLORE
Fri, Dec 11 6:00 A.M. Body Shaping     NH EXPLORE
Sat, Dec 12 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 13 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 13 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Dec 14 6:00 A.M. Quad Flexibility     NH EXPLORE
Tue, Dec 15 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Dec 16 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Dec 17 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE


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WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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