Balance
classical stretch: by essentrics

Thu, Mar 14 5:30 A.M. NHPBS (11.1)  

Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

Episode Duration: 26 minutes and 56 seconds

Episode Number: 1225

All broadcast times for this episode: (show all)

Thu, Mar 14 5:30 A.M. Balance     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Feb 26 5:30 A.M. Long Adductor     NHPBS (11.1)
Mon, Feb 26 6:00 A.M. Weight Loss     NH Explore (11.2)
Tue, Feb 27 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Feb 27 6:00 A.M. Full Body Flexibility     NH Explore (11.2)
Wed, Feb 28 5:30 A.M. Endurance and Power     NHPBS (11.1)
Wed, Feb 28 6:00 A.M. Waist Toning     NH Explore (11.2)
Thu, Feb 29 5:30 A.M. Arthritis Workout     NHPBS (11.1)
Thu, Feb 29 6:00 A.M. Knee Strengthening     NH Explore (11.2)
Fri, Mar 1 5:30 A.M. Hamstring Flexibility     NHPBS (11.1)
Fri, Mar 1 6:00 A.M. Spine Mobility     NH Explore (11.2)
Sat, Mar 2 5:30 A.M. Toning The Waist     NHPBS (11.1)
Sat, Mar 2 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, Mar 2 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Mar 2 7:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Sun, Mar 3 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Sun, Mar 3 6:00 A.M. Full Body Flexibility     NH Create (11.4)


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