Body Shaping
classical stretch: by essentrics

Tue, Aug 27 5:30 A.M. NHPBS (11.1)  

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Episode Duration: 26 minutes and 19 seconds

Episode Number: 1229

All broadcast times for this episode: (show all)

Tue, Aug 27 5:30 A.M. Body Shaping     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 21 5:30 A.M. Spine Strengthening Workout     NHPBS (11.1)
Sun, Jul 21 6:00 A.M. Knee Strengthening Workout     NH Create (11.4)
Sun, Jul 21 6:00 A.M. Leg Toning     NH Explore (11.2)
Sun, Jul 21 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 21 8:00 A.M. Upper Back Strength     NH Create (11.4)
Sun, Jul 21 8:30 A.M. Knee Strengthening Workout     NH Create (11.4)
Mon, Jul 22 5:30 A.M. Shoulder Pain Workout     NHPBS (11.1)
Mon, Jul 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Tue, Jul 23 5:30 A.M. Knee Strengthening Workout     NHPBS (11.1)
Tue, Jul 23 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Wed, Jul 24 5:30 A.M. Spine Strengthening & Pain-Relief Workout     NHPBS (11.1)
Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)

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