Back Pain Relief -
classical stretch: by essentrics

Thu, Jun 25 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! In this easy-to-follow standing and barre workout you will relieve tension in the lower back with posture and hip isolation exercises.

Duration: 26 minutes and 42 seconds

Episode Number: 1512

All broadcast times for this episode: (show all)

Thu, Jun 25	6:00 A.M.	Back Pain Relief NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 16	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Sat, May 16	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sat, May 16	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, May 16	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, May 17	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sun, May 17	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 17	6:00 A.M.	Ab and Waist Strengthening NH Create (11.4)
Sun, May 17	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, May 17	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, May 17	8:30 A.M.	Ab and Waist Strengthening NH Create (11.4)
Mon, May 18	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Mon, May 18	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Tue, May 19	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Tue, May 19	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, May 20	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Wed, May 20	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)